ʻO kaʻiʻo o ka pipi, e like me ka momona kaona, he mea nui ia o ka meaʻai maikaʻi. He meaʻai keʻano o ka pīpī, heʻono a palupalu, a he maikaʻi loa hoʻi, no ka mea, he kumu ia o nā kumumanaʻo e pono ai no ke kanaka. E mālama i keʻano o ka olakino, ola ola a me nā kiʻi nui o ka poʻe Kepanī eʻai mau i nā iʻa likeʻole, a maopopo iāʻoe keʻano nui o kēia huahana i nā kānaka.
I kēia manawa, makemake wau e huli i nā waiwai kūpono o ka pālolo. Hoʻokumu kaʻaila i ka kino, kahi a me ka huaʻa C e kōkua ai i ke kino e hakakā i nā'ōpiopio, hoʻopono maikaʻi i ka maʻi o ka maʻi, e hoʻohaʻahaʻa i ka kiʻekiʻe o ka cholesterol hewa, e hoʻoikaika i ka palekana. a me ka hoʻomauʻana i kahi moʻomeheu hormonal o ke kanaka a me ka hanu. Pono pono ka'ōmu i ka lauoho, nā kui, nā niho, nā iwi. He hopena maikaʻi ka pāpilika ma luna o ka pūnaewele'ōpiopio, e hoʻonui ana i ke kino i ke kino. Eia kekahi, heʻano nui o nāʻano microelements a me nā meaʻai e pono ai i kanaka: calcium, hao, phosphorus, magnesium, copper, sulfur, vitamins B1, B2, B12, E, PP a pēlā aku. Eia kekahi, kahi o ka nalu e loaʻa ana i kahi aniani amino acid antioxidants kaha, a he mea maikaʻi hoʻi ia i kaʻike. E hānaiʻo Taurine, mālama i nā mea e pono ai a mālama i ke au o nā kīʻaha koko a me nāʻiʻo o ke kino, e pale ana i ke kino mai nā hopena maikaʻi o ka nohona. Ma ke ala, hiki iāʻoe ke hoʻomaopopo i keʻano he nui o nā meaʻona.
ʻO kaʻiʻo o ka pupuhi he kumu ia o nā mea amino likeʻole, nā proteins, nā polyethsaturated fatty acids, a pēlā aku. Eia kekahi, ua loaʻa nā haʻawina caloric a me ka momona o nā mea momona,ʻo ia hoʻi he meaʻai a mea maʻalahi paha ka mālamaʻana i ke kiʻi aʻaʻole i kumuʻole ka momona.
He mea pono ka mea hana i ka pipi no ka poʻe i loaʻa i nā maʻi o ke kīpona cardiovascular, no ka mea, ua mahalo kēia hua i nā mea momona momona polyunsaturated a me nā proteins digestible kahi iʻole cholesterol, a ua ho'ēmi i ka mea o ka cholesterol maʻamau i loko o ke koko. I ka wā e'ōlelo nuiʻia ai ka anemia e komo i kaʻoi aku o ka popo i kāuʻai. Ke ola nei ke ola o nā maka, ua'ōleloʻia hoʻi eʻai i nā pāpaʻi. ʻO ka hoʻohana mauʻana i ka'ōpili palolo hiki ke mālama i ka'ōpio a me ka maikaʻi - maikaʻi ka maikaʻi a me ka helehelena, mahalo i nā mea momona momona polyunsaturated, kaʻili e loaʻa ai ka elasticity, ua hoʻokuʻuʻia ka wrinkles.
I loko o ka pāpaʻi ka nui o ka protein, kahiʻoi aku ka maikaʻi a hoʻonui koke aku i ke kino ma mua o ka meaʻai o nā meaʻai. He mea nui loa kēia no nā kānaka me nā maʻi o ka'ōhulahula - ua hanaʻia nā meaʻai kinai e ke kino no 5 mau hola, a me ka protein o ka popo a me nā iʻa'ē aʻe - 2 manawa wikiwiki. ʻO nā meaʻono a me nā iʻa'ē aʻe heʻano mālie aʻoi aku ka māmā ma mua o ka meaʻai maʻamau.
E like me ka mea i haʻi muaʻia, aia ka'ōpena i ka iodine. ʻAʻole hiki i ko mākou kino ke lawe mai i ka iodine nona iho, akā loaʻa iā ia mai kekahi mau huahana, e like me kaʻai. Ināʻoe eʻai i ka mea liʻiliʻi i kahi mea pupuhi liʻiliʻi, a iʻole paha, e like me ka lawaiʻa i kēlā lā i kēia lā, e hoʻolakoʻoe i kou kino me ka iodine i kēlā me kēia lā, kahi kūpono ia no ka lauroid a me ka lolo. Eia kekahi laʻana, ma ka hopenaʻo Iapana, kahi eʻai mau ai ka iʻa i ka meaʻai, kokoke loa i ka loaʻaʻana o nā maʻi o ka lauroid thyroid. A i likeʻole me nā huahana kahi i hoʻohuiʻia ai ka iodine me ka hanaʻia (ka waiū, ka paʻakai, etc.), mai ka iʻa mai,ʻaʻole e hoʻopau koke kēia māhele i lalo o ka mana o ka lā a me ka oxygen.
ʻO ka hoʻohana pinepineʻana i ka hana pāpaʻi e hoʻemi ana i ka hopena o ka kaumaha o ka naʻau ma muli o ka waihona o nā huaora B, PP, copper, magnesium - a "cocktail" e mālama i keʻano a me ka poise maikaʻi. A hoʻonui kaʻenehana i ka hopena a me ka nui o nā huaʻai B-pūʻulu.
ʻAʻole kēia kūlana kiʻekiʻe a pau o ka popo. E like me nā mea'ē aʻe he nui o nā meaola, e loaʻa ka hopena o ka spermatogenesis, ka māmā male, e kōkua i ka hōʻemiʻana i ka libido, no ka mea, he aphydisiac lākou a kōkua i ka hoʻokomoʻia o ka testosterone.
He aha nā mea'ē aʻe no ka laha āpau? Hoʻokumu kēia hua i ka paleʻana i ka hōʻaha o ka naʻau a me ke atherosclerosis, hoʻonāukiuki i ka hanaʻana o ka lolo,ʻo ka'āpana'eleʻale polyunsaturated omega-3 ka paleʻana i ka maʻi kanesa. ʻAʻole hiki ke noʻonoʻoʻia nā pono kūpono o kaʻiʻo o ka lolo.
Hiki keʻikeʻia kaʻiʻo o ka paila i loko o ka'ōpū a me nā wēlau. ʻAʻole hiki iāʻoe ke hoʻolāʻihi i ka hanaʻana i nā pāpaʻi a me nā pāpaʻi pāpaʻi, akāʻo kēia mau mea eʻoluʻolu iāʻoe me kaʻono maikaʻi loa, a he mea nui ka pōmaikaʻi i kou olakino a me ke olakino o kouʻohana. Ma nā'āina he nui, e hilinaʻi ka poʻe noho i nā meaʻai,ʻaʻole i kaʻiʻo a me ka berena, ma keʻano kumu no kā lākouʻai, no ka wikiwiki wikiwikiʻana o ka iʻa, e hoʻopiliʻia a hoʻolālāʻia e ke kino. ʻO ka iʻa iʻa he wahi nui o ka meaʻai maikaʻi,ʻaʻole hiki ke hōʻoia a hōʻoiaʻole ko lākou mau kōkua. E mālama pono i kaʻikeʻana i kēlā mau'āina kahi iʻaiʻoleʻia ai ka iʻa e ka meaʻai ma ka papaʻaina, akā, he hapa nui o kaʻai, hiki i nā kānaka ke maʻi pinepine, a lōʻihi ko lākou ola.
Pili nā mea meaʻai ka meaʻai i ka palau i nā manawa he 2-3 i ka hebedoma, e hui pū me ka raiki, e like me nā lā hikina. ʻO ka hui pūʻana o kēia mau huahana ua kaulike maikaʻiʻia i ka hoʻohuiʻana,ʻaʻole ia e kaumaha i ke kino a ua maʻalahi ke paʻiʻia.
Pono e hoʻomanaʻoʻia ka haʻahaʻa o ka ola o ka pahu hau a me nā pua hou. ʻAʻole hiki ke mālama i kahi paʻi o 12 ° C i ka lōʻihi o 15 mau manawa, a inā e hoʻopihaʻia nā'ōpili i ka hau hau, a lailaʻaʻole iʻoi aku ka lōʻihi o ka manawa mālama i nā hola he 36. E hoʻomanaʻo mau e pili ana i nā pono waiwai o ka pāpaʻi a me ka hoʻopoinaʻole e kūʻai i kēia hua waiwai i loko o ka hale kūʻai! Eʻai a maikaʻi a noho i ka maikaʻi!