Apples
Piʻi nā'ōpona i nā mea pectin. Pectins e hoʻoneli i ke kaʻina hana o ka'alemuʻana, e hoʻonui i ka weheʻana o ka cholesterol mai ke kino a no laila he hana antisclerotic. He kaulana nā'ōpala no ko lākou ikaika hana ikaika, no laila, ua'ōleloʻia lākou no ka poʻe nāwaliwali i loaʻa i nā maʻiʻino. ʻO nā maʻi i loaʻa i ke atherosclerosis, ka maʻi nui o nā maʻi nui, nā maʻi e like me ka maʻi kūpono eʻai mau i nā'ōlaʻa. Pāmai ka'ōpala a me ka wai'ōpona i nā maʻi o ke ake, nā puʻupaʻa, nā mea maʻamau, me nā urolithiasis, nā moʻo.
Ināʻoluʻoluʻoe i loko o ka'ōpū, i ka wā iʻai aiʻoe i ka'ōlaʻa, a laila uaʻoi aku ka maikaʻi o nā'ōpona i kāluaʻia.
Nā Pears
Hoʻonuiʻia ka pears ma keʻano he kumu o ka waipalapala, he mea nui no ka hematopoiesis. He waiwai lākou i ka'eneki, kahi hao, fluoride, iodine. Hoʻomaopopoʻia nā pears i ka urolithiasis, loaʻa iā lākou nā pāʻani anti-sclerotic a me nā mea anti-inflammatory.
Akā, me ka exacerbation o nā maʻi o ka'ōnaehana hoʻomeheu,ʻaʻole pono nā peʻe. ʻO ka meaʻoiaʻiʻo,ʻo ka nui o ka fiber e hoʻonāukiuki i ka mucosa'ōpū a hoʻoikaika i ko lākou peristalsis. Mai hanaʻino i ka pears ma ka'ōpū o ka'ōpū a ma hope koke paha o kaʻaina. Ai ka wa e ai ai oe i ka pua, mai inu oe i ka wai maoli.
ʻO Plums
ʻO nā mea kūpono o nā palako eʻike nuiʻia. ʻO nā liona e hoʻoikaika i nā kāpuni a pale i ka sclerosis. Hāʻawiʻia nā huaʻulaʻula o kēia hua i nā mea momona. I loko o nā plums e loaʻa ana ka hua'Āmū, hao, copper, iodine, zinc. ʻO nā lālā he nui loa ka cholesterol mai ke kino. Hoʻohāpai pūʻia nā liona no ka hoʻohanaʻana i ka maʻi kiʻekiʻe a me ka maʻi hōkeʻe. Hiki iā ia ke hoʻohana i nā hua o ka pālolo pālolo pālolo, e hoʻonele i ka paʻakai o ka paʻakai paʻakai a me ka wai.
Akāʻaʻole pono kaʻona i nā pume no ka maʻi maʻamau, ka nui nui, ka nui o ka waiʻawa o ka waiʻawaʻawa.
Nā huaʻala
ʻO nā keiki keʻike i nā pono o nā lemona a me nā alala. He kiʻekiʻe ko lākou i nā huaʻai,ʻo ia hoʻi ma C. Ma kahi'ē aʻe, ua'ōleloʻia he hua'ōlelo hōʻailona.
Akā, he mea pono e hoʻomanaʻo i keʻokiʻokoʻaʻole o kēlā waiʻalani i ka hoʻoikaikaʻana o ka duodenum a me ka'ōpū, me nā maʻi o ka'ōpū liʻiliʻi a me ka'ōpū. Hiki i ka Lemon ma ia mau mea ke hana i ka polu. No laila, ua pau i ka liʻiliʻi wale nō ma hope o kaʻaiʻana - 1 aʻelua paha paʻi me ke kī keʻo.
ʻO ka mauʻu
ʻO nā lālā,ʻo ia hoʻi kaʻoʻoleʻa, he kumu maikaʻiʻo ia no ka huaora C. No nā lāʻau lapaʻau, nā aʻa, nā lau a me nā hua. ʻO Berries strawberries hoʻomaikaʻi i ka metabolism, hoʻonui i ka hōʻomiʻana, hoʻonui i ka makemake. He mea pono ke hoʻohanaʻana i nā kīpona no ke anu, kūmole, no nā maʻi o ka maʻi (atherosclerosis a me ka hauʻoli). Hoʻohanaʻia nā lālā o ka huapalapala i loko o nā lāʻau lapaʻau. He mau nīnau no keʻano pilikino, anti-inflammatory, hemostatic, diaphoretic, a me ka iho o ke koko. ʻO ka hōʻailona o nā lālā laumoʻi maloʻo a me nā huapalapala he meaʻai nui loa. Nā hoʻoponopono maikaʻi loa o nā aʻa me nā maʻi hemorrhoids a me colitis.
ʻO ka ho'ākākaʻeleʻele
He nui nā mea kanu o ka'eneleʻeleʻele i nā huaora C,ʻE, pūpaʻa o ka pālolo, hao. No nā lāʻau laʻau, hoʻohanaʻia nā hua a me nā lau. Hoʻohāpaiʻia nāʻano Berries no nā poʻe nāwaliwali, nā keiki, nā meaʻelemakule. ʻOi aku ka maikaʻi o ka wai no ke kuni, me ka gastritis me ka haʻahaʻa haʻahaʻa.
ʻOhi
Hiki ke hoʻohanaʻia kēia kūpaʻa maikaʻi e like me ka diaphoretic, antipyretic a me ka pale anu. Hiki i kēiaʻala kela ke hoʻomaikaʻi i ka hōʻonaʻana a hoʻonui i ka meaʻai. Kūpono ka huamo i ke atherosclerosis a me ka neʻeʻana.
Eia nō naʻe, pono e hoʻomaopopoʻia ke kū'ēʻoleʻia nā lālā i nā maʻi me ka gout a me nā nephritis.
Kāpena
Mālama maʻamau ka'atila iā mākou i ka huaʻai C ma ka hoʻoilo a me ka hapa mua o ka puna. ʻAʻohe momona kūmole kūmole. Hoʻolālā ia i ka kaʻawaleʻana o ka bele, hoʻouluʻana i kaʻaiʻana, i kahi hopena haʻahaʻa (me ka hemorrhoids). Ponoʻia ka'āpanaʻala e hoʻohana pinepineʻia e nā maʻi me ka maʻi diabetes.
Akā, no ka pono a pau o nā kānaka me ka maʻi pancreatic a me ka momona nui o ka waiʻawaʻawa,ʻo ka kāpena ka mea e hana ai i ka colic a me ka pā. ʻAʻole nō hoʻi i'ōleloʻia kahi puaʻaʻala no kahi maʻi maʻi.
Kaomi
He nui nā waiwai maikaʻi o kēia mea kanu. ʻO kahi kāloka kahi kumu waiwai o ka pīpī a me ka huamini A. Pono kēia mau mea pono no ka hāpaiʻana a me ka lactating wahine, nā keiki a me keʻano maʻamau no nā mea a pau, no ka mea he hana maikaʻi kona ma kaʻike. Kauʻia nā kāleti no ka'ōkiʻona, ka ate, ka maʻi maʻi a me ka paʻapū. He mea maikaʻi loa, no nā kamaliʻi paha, ka wai kāloti. Hāpai ia i ka uluʻana a me ka uluʻana o ke keiki, hoʻomāhuahua i ke kū'ē i ke anu o ke kino o ke keiki.
Eia naʻe,ʻo ka hoʻohanaʻana i nā kāloti i loko o nā hana pāhīpī o nā'āpanaʻeleʻele a me ka lahilahi o ka'ōpū (enteritis, colitis), a me nā peptic ulcer exacerbations ke kue.
Beets
He waiwai nui nā pīlaʻauʻulaʻula i ka pāhare potassium a me ka konupona. ʻO kēia mea kanu e hoʻohaʻahaʻa ana i ke kaheʻokoʻa, hoʻohanaʻia no nā maʻi o ka'ōnaeʻa cardiovascular, me ke atherosclerosis, he mea pono no ka hopena.
Akāʻaʻole hiki ke hoʻopauʻia ka waiʻawaʻawa hou! Pono mākou e hāʻawi iā ia i 2-3 hola e hoʻonā ai. Ma hope o kēlā, ua mākaukau no ka hoʻohanaʻana.
ʻO ka meaʻono
Hoʻolakoʻia ka pāʻani i ka huaʻa C a me ka hao. Hoʻohanaʻia ka meaʻono ma keʻano he mea'alama a me ka mea kauka.
Akā,ʻaʻole pono e laweʻia ka meaʻono i loko o ka papa inoa e ka poʻe maʻi me keʻano o ka maʻi maʻamau o ka naʻau (angina pectoris), me ka puʻuwai o ka puʻuwai, ka ulupalē a me ka maʻi o ka maʻi. ʻO ka'āpana o ka'āpana i ka'āpana colitis, ka gastritis me ka waiʻeneʻa kiʻekiʻe o ka waiʻawaʻawa, me ka exacerbation o nā maʻi kīkiʻi a me nā maʻi o ka'ōpū, hoʻonui i ka mea hikiʻole o ka'ōpiopio pūnaewele, ka hemorrhoids, a me ka moe.
Melon
ʻAʻole iʻoluʻolu wale nā wai a me nā melons, akā, he mea pono no nā maʻi o ke ake, a me ka'ōuma, a me keʻano o ka maʻi cardiovascular, a me ka atherosclerosis. Me ka hao he nui nā hao.
Akā, e hoʻomanaʻo i ka hoʻoi'ūʻiaʻana o ka melonai i ka maʻi maʻi peptic a me ka maʻi maʻi. ʻAʻoleʻo ia e hui pū me kekahi melon me ka wai anuanu a me nā meaʻona lama.
'Alika
ʻO nā'aleʻa kekahi hua kanu waiwai nui. Hoʻopihaʻia ka mea kanu momona i nāʻaila maikaʻi, nā huaʻalea, nā huaora, nā pūpū o ka pālolo, calcium, hao, zinc. A i kēia lā, hoʻohanaʻia ka riki i ka lāʻau lāʻau. Hoʻoikaika ia i ka kaʻawaleʻana o nā wai'alapiʻi, ke emi haʻahaʻa i ka blood sugar, he hana hoʻoluhi haʻahaʻa. ʻO nā mea'aleʻa he pono i nā maʻiʻeha a me ke atherosclerosis, no ka mea, hiki iā ia ke emi i ke kiʻekiʻe o ka cholesterol.
Akā, ua hoʻohālikelikeʻia kaʻilima ma ka maʻi maʻi ulupala o ka duodenum a me ka'ōpū, ka maʻi'ōpū a me ka ate, nā maʻi nui o ka'ōpū o ka lāʻauʻokoʻa, a me nā puʻupaʻa.
Kāleka
Hoʻopilikiaʻo Garlic i nāʻano microorganic pathogenic, he hana pāʻani-kaona. Hoʻoemi ia i ka hopena o caries, hoʻoikaika i nā'ōpū, e ho'ēmi i ko lākou koko. Hiki i ke kāleka ke hoʻohaʻahaʻa i ke koko, hoʻonāuki i ka hana cardiac, e hoʻonui i ka excretion o ka cholesterol mai ke kino.
Eia naʻe, noʻonoʻo - ua hoʻopiliʻia ke kālaka i nā maʻi ākea o ka'ōpū o ka maʻi, nā puʻupaʻa, a me nā ake.
Mahalo i nā pono waiwai o nā hua waina, nā huaʻai, nā hua, a lilo ke kino i mea olakino a ikaika. Eia naʻe, e noʻonoʻo ponoʻoe i nā kū'ē-kuhikuhi e loaʻa i ka hua nui a me nā huaʻai.