Nā'ōmaʻomaʻo nuiʻO ka hoʻomauʻana i ke kumuhana o ka 'aiʻona "me ka wikiwiki," makemake mākou e hāʻawi iāʻoe i kahi koho meaʻai, ma keʻano o nā'ōmato i'ūʻia me ka lihi. He mea maʻalahi kēia, akā i ka manawa like, he nani loa ia a hiki ke kāhiko i kēlā papaʻaina. ʻO nā meaʻono, nā mīmakai'ōpiopio, a me ka hau hou, a pālahalaha loa o ka brynza, me ke kīʻono o greens a me ke kāleka - kahi koho win-win no kaʻaina ahiahi a me kaʻahaʻaina. Mai ka nui o nā'ōmato, makemake wau e kū ma ka lihi. Manaʻo wau uaʻike nā kānaka a pau i ka hoʻomākaukauʻana i ka paʻakai mai ka bipi, ka kao a me ka waiū o nā hipa. ʻO Brynza,ʻo ia kekahi o nā meaʻai maikaʻi loa. He waiwai nui ia i nā huaora a me nā microelels, a he kumu waiwai nui hoʻi ia o ka protein. ʻO nā kānaka e hahai ana i ko lākou hiʻohiʻona he mea pono lākou eʻike i ka hana mauʻana o ka brynza, kōkua i ka mālamaʻana i ka'ōpio a me ka nānā pono o kaʻili. I kēia manawa,ʻo ka brynza kekahi mea nui o ka nui o nā mea kanu o ka honua,ʻaʻole i kāpae i kaʻai Ukrainian. He aha ka momona o Carpathian - iʻaiʻia me ka puaʻa, kaʻaila a me ka palaoa? Ke hoʻi nei mākou i kā mākou papa, makemake wau e hōʻoiaʻiʻo iāʻoe inā e lawelaweʻoe i kahi kīʻaha ma ka papa, e mahalo ana nā malihini a me nā pilina iāʻoe.
Mea Kai:- ʻO Tomatoes 4 pcs.
- Brynza 200 g
- ʻOhi hou 50 g
- Pālaʻi ka paʻi 50 g
- Kāleka 2 cloves
- Ka Papa 1 No ka hanaʻana i nā'ōmato paʻi, lawe: tōmato, kahi, greens (hiki iāʻoe keʻono), kāleka.
- Ka Papa 2 Eʻoki i ke kiʻekiʻe o nā tumato a hoʻohemo i ke kumu.
- Ka Papa 3 Eʻokiʻoki i nā'ōmole.
- Ka Papa 4 E'ōpala i ka māka me ka pāpā. E hoʻomoʻa i nā greens'āpana a hoʻokomoʻia i loko o ka paomi keleka.
- Ka Papa 5 E hoʻomaka me ka huʻiʻana o ka beʻa,ʻo ka lau a me nā'ōmato keleka (ʻoi aku ka nui o kahi teaspoon). Hiki iāʻoe ke lawelawe koke i ka papa.