Pono e loaʻa ka lāʻau Vitamin E me nā meaʻai i loko o ke kino o ka wahine no nā kumu.
ʻO ka mea mua, me ka nele o ka huaʻaha E, nā loli i makemakeʻoleʻia i nā'ōpū o ka'ōnaehana hānau.
ʻO ka lua, me ka lawaʻole o kaʻaiʻana o ka hua'Āmī me nā meaʻai i ka wā o ke kōʻana,ʻo ka uluʻana o ka'ōpū ma ka'ōpū o ka makuahine ua hoʻopauʻia.
ʻO ka meaʻekolu,ʻo ka hemahema o ka hua'Āmū he kumu i ka hōʻeha i ka pilina o ke kino.
ʻO ka hā,ʻo nā'āpana multivitamin synthetic me ka'āponoʻole e hiki ke alakaʻi i kahi overdose o ka huaora E, e hōʻino ana i ke ola o nā wāhine. ʻO nā mea i loaʻa i loko o ka lāʻauʻaila E hikiʻole ke hoʻokuʻu i nā loke ma muli o ka mea liʻiliʻi o kēia mea.
No ka paleʻana i nā hopena maikaʻiʻole o kahi hemahema, a ma keʻano likeʻole,ʻo ka huaʻaha o ka huaʻo ka E, ponoʻoe e kaohi i kona komoʻana i loko o ke kino o ka wahine. A no kēia mea, he mea pono eʻike i ka pili pono o ka huamona E ma kahi liʻiliʻi loa i nā meaʻai.
ʻO ka papa inoa o nā huahana a me ka nui o ka hua kanu E i loko o lākou (mg no 100 g huahana)
ʻO ka helu o ka huaʻalama E i nā mea hana bakena: kaʻaila berena - 2,2 mg, ka papaʻaina i kaʻai - 2,68 mg, nā pīlapa o ka 1 lā - 2,3 mg, nā'ōmole o ke kime - 1,86 mg.
ʻO ka helu o ka huaʻalama E i ka palaoa a me nā huahana o kāna hanaʻana: rice - 1 mg, peas - 9.1 mg, palaoa palaoa o ka 1st grade - 3 mg, buckwheat - 6.6 mg, semolina - 2.5 mg, oat groats - 3,4 mg, pālili pele - 3,7 mg, pāʻani kiʻekiʻe-2,1 mg.
ʻO ka huamona E i loko o ka waiū a me nā hua laʻa he haʻahaʻa loa, ma ka hana hiki ke hoʻohālikelike i ka zero.
ʻO ka helu o ka meaʻona A ma ka meaʻai a me nā hua: ka pipi o ka lālani mua - 0.57 kaʻiʻo, ka mea kau o ka māhele 1 - 0.15 mg, ka moa o ka māhele 1 - 0.2 mg, ate o ka pipi - 1.28 mg, ka moa - 2 mg.
ʻO ka helu o ka meaʻona A i ka iʻa:ʻO ka herringʻo Atlantic - 1.2 mg, carp - 0.48 mg, kekona perch - 0.42 mg, cod - 0.92 mg, hek - 0.37 mg.
ʻO ka waihona o ka huaʻaina E i nā huaʻona, nā hua a me nā hua: kapi keʻokeʻo - 0.1 mg, kelala - 0.1 mg, kāloti - 0.63 mg, kukama - 0.1 mg, beets - 0.14 mg, tomato - 0, 39 mg, maika 0.4 mg, cherry 0.32 mg, pear 0.36 mg, hanana 0.63 mg, koa rīwai 0.54 mg, kuiki 0.56 mg, currant uila 0 , 2 mg.
ʻO ka helu o ka huaʻalama E i nā meaʻaila huaʻona: kaʻaila ohua - 114 mau mg, kānana - 93 mg, lāleʻa momona - 67 mg.
E like me kā mākouʻikeʻana,ʻo ke alakaʻi nui o nā meaʻai e loaʻa ana i ka hua'Āmoli heʻailaʻaila. ʻO nā huahana'ē aʻe, koe wale nō ka mea hānai, i loko nō hoʻi o ka hapa liʻiliʻi o ka huaʻa E.
E hoʻokomo i loko o kāu mau meaʻai i nā meaʻai likeʻole a me ka hoʻomaopopo e hoʻomākaukau i nā'ōlaʻi o kaʻaila. I kēia maʻamau, loaʻa mau iāʻoe ka huaʻaha E, akā i ka manawa likeʻoleʻaʻoleʻoe e hopohopo i kahi loke.