Mai ka wā kahiko, ua noʻonoʻoʻiaʻo sauerkraut kekahi o nā meaʻai nui a nā poʻe Slavic,ʻo ia ma ka hoʻoilo, no lailaʻo ke kino e makemake ai i nā huaora hou. ʻOiai ka hoʻomākaukau maʻalahiʻana o ka sauerkraut,ʻaʻole i manaʻoʻia he meaʻai o nā kānaka maʻamau. ʻO nā aliʻi wale nō ke ulu i nā kāpuni i kā lākou mau hoʻolālāʻana i ka'āina, a kapaʻia hoʻi lākou he mau kiʻi kiʻi. ʻO kaʻohana a me nā kamaliʻi wale nō keʻai ia mea, no ka mea, ua manaʻo lākou e hāʻawi aku ka kāpena i ke olakino maikaʻi a me ka ikaika. Eia hou, ua hoʻopakele nā mea maikaʻi o ka sauerkraut i nā malihini malihini Lūkini mai ka'ōpala.
Ma mua o kaʻikeʻiaʻana o ke kāpena, nā Slav e hoʻopuni i nā mea ulu lāʻau ulu. Ua hele mai ka kāpena i nā poʻe Lūkini 300 mau makahiki ma mua o ke kolohe o Genghis Khan, a he mea maopopo loa i ko mākou mau kūpuna i keʻano o ke alohaʻana ma mua o ia.
ʻO kaʻoihana hoʻolālā e helu i nā kīʻaha i hanaʻia mai sauerkraut.
I ka hoʻohui pūʻana i nā hopena o kēia mau mea, nui nā haku e hoʻomaopopo pono i ka sauerkraut a me nā kīʻaha mai ia mea me kekahi mea no lākou iho. Ma kahi o nā meaʻala e hoʻokomoʻia i nā kīʻaha me ka kāpena, hiki iāʻoe keʻike i nāʻano pepa, nā lālā bay, ka sukari, ka kumini, ka coriander, ka anise, ka'ahuʻula, kaʻaʻahu, a me nā mea'ē aʻe. kekahi'ē aʻe
Akā, aia keʻano "hoʻonaʻauao": ponoʻoe eʻoki i ka sauerkraut, e pākuʻi i ka paʻakai a kāpīpī maikaʻi i ka wai, a laila e hoʻokomo i nā kāloti. Ma hope o kēlā, pili paʻa i loko o ka pahu a iʻole kekahi pahu nui, ma mua o ka kauʻana i ka lalo me nā lau kāpena. Ma luna aʻe o ka uhiʻana i nā lā'ī lau i ka mea'ē aʻe, e kau i kahi wī maʻemaʻe a hoʻokomo i lalo me ka hoʻokaumaha.
ʻO ka lōʻihi o ka hoʻouluʻana ma muli o ka mahana, e like paha, ma ka lumi wela o ke keʻena, eʻono ke kāpena no kahi o hoʻokahi pule, inā mālie ka ea - he liʻuliʻu loa. I mea e hōʻoki ai i nā meaʻono a me nā meaʻawaʻawa paha, i ka wā e ulu pinepine i ka kāpena i kekahi manawa koi. Ma hope o ka hukiʻana, waihoʻia ka kāpena ma kahi maikaʻi, me ka weheʻole i ka pihi.
I loko o ka hoʻomākaukauʻana, hiki i ka sauerkraut loaʻa nā meaola ola - ka lactic a me kaʻeleʻele, hōʻiliʻili i nā huaʻai he nui, e like me nā huaʻaola C, K a me B. He mea'ē aʻe kekahi mau mineral - calcium, potassium, sodium, iron, zinc, phosphorus , keleawe, silikino, a pēlā aku.
Hiki ke'ōleloʻia he nui i nā pono waiwai o ka sauerkraut, he mea'ē aʻe i nā huaora a me nā microeleuses uaʻikeʻia hoʻi heʻano hoihoi hou, bactericidal, anti-inflammatory and even analgesic effect and promotes the adjustment of acid-base balance, digestion, normalization of cholesterol and sugar sugar. No laila, ua'ōleloʻia e hoʻohana i ka sauerkraut i nā poʻe i loaʻa ka pilikia me ka hākōkō, GIT, nā maʻi me ka maʻi diabetes.
Wahi a kekahiʻikepili laboraʻo, kahi kāpena maikaʻi kahi mea maikaʻi e hiki ai ke hoʻopau i ke kaʻina o ka hana nui o nā pūnaewele puʻupuʻu, ma ka maʻi nui, ka'ōpū, ka mammary gland.
Wahi a nāʻike hou i loko o ke kahua o ka hoʻomehemo, aia kaʻikepili ma nā hopena maikaʻi o ka sauerkraut ma ka mālamaʻana i ka maʻi pīpī.
No nā lāʻau laʻauʻau, he moʻolelo maʻamau, kahi e hāʻawi ai i nā waiwai hiʻona o ka sauerkraut. He nui nā mea hōʻoiaʻiʻo e hōʻoiaʻiʻo i ka hoʻohanaʻana i ka waiʻawaʻawa kāpili a me ke kāpena pono'ī me nā maʻi - mai ka ARI i nā maʻi mau loa (maʻi hānai, epilepsy).
Eia kekahi, he hoihoi nui ka sauerkraut ma ka olakino o kānaka. Hoʻomaopopo nā kauka o nā lāʻau lapaʻau i ka hoʻohana mauʻana o ka sauerkraut, i ka waiʻona, i ka mea nui e hoʻonui ai i ka mana a mālamaʻia a hiki i ka wā o ke kāne. No nā wāhine, hiki i ka kāpena ke hoʻopau hou i kahi palekana maʻemaʻe a hāʻawi i kaʻili o kaʻili i ka maka, kona mea elasticity, aʻo ka mālamaʻana hoʻi i nā kiko puaʻa, nāʻeleʻele.
Eia naʻe,ʻaʻole maikaʻi nā waiwai a pau o ka sauerkraut. Aia kēia huahana i ka nui o nā meaʻaila wai, i hoʻohālikelikeʻia i nā kānaka me ka waiʻona momona nui, e loaʻa ana i nā maʻi o ke kīpī pīpī, ka'āpala, ke kiʻekiʻe, a me nā gallstones.
No nā mea e manaʻoʻiʻo ana i nā moeʻuhane, kūkala manaʻo hoʻonāukiuki: inā e hiamoeʻoe no ka kāpena, hiki paha he pilikia iki ...
Makemake mākou e ola maikaʻi loa, a me nā moeʻuhane maikaʻi!