ʻO ke kumu o ka'ōuli o nā makahiki
E like me ka mea i haʻi muaʻia, hiki i kēia hanana'ōlohelohe ke hanaʻoleʻia ka hanue a me ka'ōpū hana, nā maʻi hormonal a me nā hoʻololi (i ka wā'ōpū, ma hope o ka menopause, i nā maʻi o ka kawa thyroid a me ka moe pituitary). ʻO kahi kūikawā ma nā kumu he nui ka mea e hoʻonā ai i ka puaʻaleʻa i ka lā aiʻole i kahi solarium. Ma lalo o ke kāohiʻana o nā kukui ultraviolet i ka melanin (hiki i kaʻiliʻili) ke hiki ke hāʻawi i kahi kūponoʻole, ma laila e hana ai i nā specks.
He aha nāʻano e paio ai i nā kiko puaʻa?
Ināʻaʻohe i hōʻike maikaʻiʻia kēia pōʻino i loko o kāu,ʻo ia hoʻi, he mau mea kīnāʻole paha aiʻole nā blackouts, a laila, hiki iāʻoe ke hana me ka hoʻohanaʻana i nā lotions a me nā tonics, i loko o kahi mālamalama. Ma keʻano he mea hana ikaika, mau hua a me saliclic acid i hoʻohana pinepineʻia. ʻO kēlāʻano mea hoʻonani e hiki ai ke hana maʻamau i ka home, no kēia mea e pono aiʻoe i kēia mau mea:
- lemona wai - 3 tbsp. l.
- ka winika - 3 tbsp. l.
- ʻO ke kinona a me ke kolake (me ke kinoʻole) - 200 ml
- ka paʻakai
Pono e hoʻohuiʻia kēia mau mea a pau i loko o kahiʻele i paʻa. E holoi i kou maka i ke kakahiaka a me ke ahiahi no hoʻokahi mahina. Ma hope o kēia manawa,ʻaneʻane hikiʻole keʻikeʻia kāu mau kānāwai.
Eia kekahi, nā mea nui a pau i ka hanaʻana me kēia pōʻino. Ponoʻoe e hana mau i nā lā a pau. ʻOi aku ke kaʻa, ka'alemona a me nā'alehe.
Inā nui ka pilikia, hikiʻole iāʻoe ke hana me ka heleʻole i ka cosmetologist. E hāʻawiʻiaʻoe i kēia mau papahana no ka kohoʻana: ke kūʻana o ka laser, kaʻiliʻana medial a me ke kākoʻo. ʻO ke kumu o kēia mauʻano,ʻo ka laweʻiaʻana o kouʻili mai nā pūnaera keratinized a me ka papa luna o ka epidermis. Hōʻikeʻia nā kīkōkī a me nā mea'ē aʻe, e like me ke kānāwai, aia i loko o kēia mau papa, no laila he maikaʻi loa kēia maʻamau. Ma nā hihia i hoʻokuʻuʻoleʻia, pono e hele i ke kaʻina hana i mau manawa.
Pehea e pale ai i ke kūkuluʻiaʻana o kahi mau makahiki
ʻO ka mua, ponoʻoe e noʻonoʻo e pili ana i ka kānana. Ināʻaʻoleʻoe e noho i ka lā ākea mai 11 am a 4 pm. I kēia manawa,ʻo ka lā o ka lā eʻoi aku ka ikaika o kaʻili i kaʻili,ʻaʻole hiki ke hoʻohālike i ka pigmentation, akā,ʻo ka uluʻana o nā pūpū. Mai poina e hoʻopili i kou kino i ka tonic mālama aiʻole kaʻaila me nā kānana UV. Makemake iaʻaʻole ka emi o ka palekana ma lalo o ka heluna o 15. Komo i loko o kāu mau meaʻai e loaʻa ana i ka beta-carotene. ʻO kēia ka mea e māhele ana i ka melanin maikaʻi. Loaʻaʻia nā beta-carotene ma nā meaʻai āpau a me nā legumes, ma nā kāloka a me ka palaoa.
E like me kouʻike, ua hoʻoholoʻia ka pilikia. ʻAʻohe mea paʻakikī i ka hoʻonāuki waleʻana i nā kiko o ka puaʻa, akā, no ka paleʻana i ko lākou helehelena. Me ka mālama ponoʻia o kou mau helehelena a me ka nohona ola maikaʻi,ʻaʻole e uhaʻi kēia hemahema i kou nani.