ʻO ka hua'ōmaʻomaʻo me ka mīmū fillet.ʻO ka'āina'ōpiopioʻo Pekīpinaʻo Kina, kahi i ulu ai i ka nahelehele. Kūkulu nuiʻia ka piʻi Pīpī ma ko mākou'āina. ʻAʻole maikaʻi no nā kaumālā wale nō, akā, no nā'ōpena, nā kāpelu kākā, nā pā. Uaʻoi aku kona māmā ma mua o ke kāpena keʻokeʻo, a uaʻoi aku ka nui o ka helu o "pekinka" i nā manawa he 50 i hala! ʻO kēiaʻano kāpena i keʻano kiʻekiʻe o ka huaʻa P., PP, C, a me ka acid folic. He nui kona hao, potassium, magnesium, cobalt.
Mea Kai:- ʻOi i ka'ōmole 200g
- Kapeʻi Peking 150 g
- ʻO ka'ōmoleʻulaʻula 1
- Mayonnaise 100 g
- Hale punaeʻa i kaʻailaʻaila 1 tbsp. l.
- ʻOi ka paʻakai 1
- ʻO nā pua puaʻaleʻa 20 g
- Ka Papa 1 No ka hoʻomākaukauʻana i ka sāleta, ponoʻoe e lawe i ka'ōmole mīkini, Peking cabbage,'ōlaʻi i nā hua'ōmaʻomaʻa, aniani aniani, mayonnaise,ʻaila hinu a me ka paʻakai.
- KaʻAnuʻu 2 E kāpīpī i nā'ōpana lahi.
- Ka Laʻa 3 E holoi i ka'ōpena'ōpena, e hoʻolapalapa i loko o ka wai paʻakai a maʻemaʻe.
- Ka Papa 4 Eʻoki i nā kāpili i mau'āpana liʻiliʻi.
- Ka Papa 5 E'ānai i ka pīniʻu me kaʻailaʻaila, e kau i nā kumulāʻau'ilila ma luna o laila a uhū a hiki i kaʻulaʻula.
- Ka Papa 6 Eʻoki i ka'omaʻomaʻoma'ōmaʻomaʻi i nā'āpana lahilahi
- Ka Papa 7 E hoʻohui i nā mea i hoʻomākaukauʻia.
- Ka Papa 8 E paʻakai i ka salakeke eʻono ai ke kau me ka mayonnaise.