Maikaʻi ka iʻa

ʻO ka iʻa, e like me ka manaʻo nui, kōkua i ka hana lolo, aʻo ia nō. Loaʻa ka iʻa iʻa i ka omega-3 amino acid, he mea nui nui o ka lolo. Hiki ke laweʻia i ka wā e ulu ai ka'ōpū mai ka makuahine ma o ka placenta, a me ka pēpē me ka umauma waiū.

Manaʻo nā kānakaʻepekemaʻo kēia waiwai ke kuleana no ka hoʻomohalaʻana i nāʻike kanaka. A ma muli o ka hopena o ka hemahema o kēia amino acid i loko o ka meaʻai kanaka, hiki i ka dementia a me ka schizophrenia ke ulu.

Ma ka manawa hoʻokahi,ʻo nā huahana i loaʻa nā iʻa iʻa (ʻaʻole i ka hoʻopuka i ka iʻa i kāluaʻia, kāpīniu, paʻakai a puhiʻia) e kōkua i ka normalize i nā hana a nā keiki me nā maʻi o ka'ōlelo, ka mīkini a me ka autism.

ʻO kaʻoiaʻiʻo, he mea nui i ka loaʻaʻana o ka nui o ka omega-3 i loko o ke kino o kahi pēpē i hānauʻia i ka wā o ka hāpaiʻana o ka wahine .