Ke kaʻina hanaʻia: ka pōmaikaʻi a me kaʻino

Ua hōʻike kokeʻia ke kaʻina hana i mua o mua o nā lā mua o ke Kaua Honua Mua ma Suissena. I kahi manawa i kapaʻiaʻo Tun, ua hana nui i ka paʻakai,ʻo ka kūʻaiʻana i kēlā manawa i nāwaliwali, no laila ua hoʻomaka ka mea hana e hoʻolālā i ka hopena o kona pohō. Akā, ua hele mai kekahi manaʻo hou e hoʻoheheʻe i kekahi o ka cheese. I ka manawa ma mua, ua hoʻomaikaʻiʻia kēia hana, a ua hoʻonohonohoʻia ka kaʻina i kahi paʻa ma waena o nāʻanoʻano leʻaleʻa'ē aʻe, no ka mea he nui nā kānaka i aloha i kēia huahana aʻai nui naʻe me kaʻoluʻolu. E kūkākūkā houʻia nā mea kiko'ī e pili ana i kēia hua maikaʻi i kaʻatikala o kēia lā "Kaʻinaʻalani: kōkua a pōʻino."

Nā meaʻai maʻamau:ʻo kā lākou hana.

ʻO kēiaʻanoʻano o nā meaʻai he hua lawaiʻa, no laila, no ka waiwai o nā amino acids e hoʻopili ana i ka waiū, ka mea kiʻekiʻe o nā mea momona, huaʻai, phosphorus, calcium a me nā pūpū.

Hoʻokumuʻia ka paʻakai i hanaʻia ma keʻano o nāʻenehana no ka hanaʻana i nā meaʻai o nā meaʻano maʻamau, e like me "Poshekhonsky", "Russian", "Kostromskaya", "Altai". ʻO ka mea wale nō i loko o ka hanaʻana o iaʻano hīnaʻi ua hoʻokomoʻia ka pata, kaʻaila a me ka waiū. A i mea eʻaeʻole ai i ka paleʻana i ka waiu waiū, hoʻohuiʻia nā meaʻaila paʻakai i ka liʻakai.

Wahi a konaʻenehana hana a me kaʻenehana, ua māheleʻia nā puʻu walaʻau i nāʻano he nui.

1. Pākī kuki. Hāpaiʻia ia ma keʻano o nā pua puaʻa momona. Hoʻomoʻiʻia nā mea kanu o ka mea kanu a me nāʻanoʻano o ka pīpī hou. ʻO ka meaʻai o kēia mau wahie he pepa a he kumino.
2. ʻO nāʻano hehi palaoa. Laweʻia lākou mai ka hīnī liʻiliʻi, nā mea momona e hiki ai i 70% me ka hoʻohuiʻana i nā hua meaʻai. ʻO nāʻano līlū eʻoki ponoʻia ana a heʻono a me kaʻono mua loa i ka tīhi.
3. Pākī. I kēlāʻanoʻano o ka lihi,ʻo ke kō, a me nā kī a pau, e like me nā mea paʻakikī, chicory, nuts, honey, cafe, koko, etc. A me nā meaʻai e hāʻawi i nā leʻaleʻa a me nāʻanoʻono likeʻole.
4. ʻO Cheeses pasty. Hōʻikeʻia lākou e ka mea kiʻekiʻe o nā mea momona i loko o ia mau mea. A he'ōniʻona nō hoʻi ko lākou huaʻala.

Kaʻohi cheese: maikaʻi.

Hoʻomaʻoʻia nā hoʻomalaʻau, inā mākou e hoʻohālikelike me nāʻano paʻakikī, e hoʻopiliʻia e ko mākou kino e kahi haneli haneli. Loaʻa iā lākou nā pūʻulu cholesterol. ʻO nāʻano līlū he meaʻai loa ia, hiki iā lākou ke lilo i puna kumuʻole o ka calcium, me ka pūkuʻu pūkuʻu, aʻo ia ke kuleana no keʻano o ko mākou mau kui, a me nā iwi a me keʻano o ka lauoho. ʻO nā mea momona i loko o nā huaʻakeʻa he mau kaloka nui ka mea lawe aku i nāʻano huaʻai momona. Hāʻawi lākou i ke kino me nā huaola E, D, A, a me nāʻano momona polyunsaturated o ka wai.

Nui ka casein i loko o ka paʻakai melted. He huamua kiʻekiʻe ia e loaʻa ai nāʻaoa amino e hikiʻole ke hoʻololiʻia no ke kino kanaka. ʻAʻole kokoke i nā kīʻaha i loko o ka'ōmaʻa, heʻelua wale nō pāpaʻi lactose.

ʻAʻole i loaʻa i nā puʻu hauheʻe ka "aftertaste" iʻikeʻia, kahi i hoʻoiliʻia i loko o nā pualeʻaleʻa'ē aʻe,ʻaʻole heʻala o kaʻepa i hanaʻia. Akā, heʻokoʻa ko lākou pono: ua mālamaʻia no ka lōʻihi loa - hiki i nā mahinaʻehiku.

Ke kaʻina hanaʻia: pilikia.

I loko o nā huaʻetoʻa maloʻo, i hoʻohālikelikeʻia me nā puaʻa maloʻo, nui ka nui o ka mea sodium. He meaʻino kēia no ka poʻe e "lele pinepine ana i ka pēhi", a me ka maʻi o nā maʻi lolo, a me ka puʻuwai.

I loko o ka paʻakai māmā māmā, aia kekahi mau meaʻaila meaʻai (E me phosphate pūpili hui) he ponoʻole i ke kino. He nui ka paʻakai. Hiki iā lākou ke hoʻoulu i nā meaʻaeʻae, e like me kaʻiliʻana i kaʻili. ʻO nā mea i hōʻinoʻia i ka mahuʻi,ʻaʻole hiki iā lākou keʻai i nā meaʻai i loaʻa i ka phosphates, he meaʻino i ka iwi i ka nui o ka hoʻonaʻauao: hiki iā lākou ke lilo i mea palupalu.

Inā ua hoʻomāhuahuaʻoe i ka waiʻawa o nā waiʻele,ʻaʻoleʻoe eʻai i ka pīpī kaʻina, no ka mea i ka hanaʻana, e hoʻonui i ke kaʻina o ka "maturing", ma kēia hīkēi e hoʻohui i ka nui o ka waikawa citric.

ʻO kēiaʻanoʻano heleʻaleʻa he caloric nui, no lailaʻaʻole eʻai nuiʻia. ʻO nā poʻe'ōpio a me nā kamaliʻi'ōpiopioʻaʻole makemakeʻia eʻai i nā mau kuʻikuʻi ma muli o ka nohoʻana i loko o lākou i nā paʻakai a me nā momona.

Hoʻomaopopo loaʻia nā pāʻani maʻamau i waena o nā mea kūʻai, akā pinepine ka hopena o nā mea hanaʻole no ka pono e hoʻonui i ka waiwai, hāʻawi mai iā mākou i nā hua likeʻole i ka tīhi. E hoʻomanaʻo,ʻaʻole hiki ke kūʻai i ka paʻakai maikaʻi maikaʻi loa.

I ka hanaʻana o ka palaoa i hoʻohanaʻia i hoʻohanaʻia i ka mea i hoʻohanaʻia: hōʻano hou i ka palaoa, nā hua laʻa, ka pauʻana o ka pōʻai cheese. ʻAʻole ia he mea hopohopo, no ka mea ma hope o ke kaheheʻeʻana, loaʻa iāʻoe kahi meaʻono, nā meaʻai a me nā huahana kiʻekiʻe loa.

Akā pono kākou e hoʻomanaʻo inā inā i ka wā o ka hanaʻana no ka pono o ka hoʻokele kālā, e'ōlelo kākou,ʻaʻole i ka waiu, akā i ka pama, aiʻole nā ​​mea'ē aʻe,ʻaʻole hiki iā mākou ke'ōlelo e pili ana i ka paʻakai i kēia hihia. Ke hoʻololiʻia nei heʻano "cheese product", a he mea kānalua loa kona kumukūʻai.

Mai kūʻai i ka palaoa i loko o kahi pahu lepo, kahi i kapaʻiaʻo "PS". ʻO kēia keʻano o ka hōʻailona o ka polystyrene, ka mea i pāpāʻia ma nā'āina he nui no ka mālamaʻana i ka meaʻai. ʻO ka pahu no nāʻano kaʻina maʻamau e hanaʻia i ka'ilika, akā, hanaʻia i ka polypropylene. Ma ka lalo o kēia pahu, he kahakaha "PP".

Kāleʻa kaʻo: meaʻai.

Hiki i kēiaʻano līlū ke hāʻawi i ka iki i kahi meaʻai nui a me ke kūlike mānoanoa. ʻAʻole pono ka holoiʻiaʻana ma luna o ka papa, no ka mea, hiki ke maʻalahi.

Eia kekahi mea ho'āla no kahi kānana maʻamau i hanaʻia i ka kaʻina kaʻina. Ke hoʻomākaukau neiʻo ia pēlā. E kīʻaa kaʻaila i ka pata a hiki i ke gula. Hoʻonui mākou i ka waina keʻokeʻo a me kekahi mau kāleka. Kū mākou a hiki i ka manawa e koe ai kaʻaila a kaomi ka waina. Hoʻokomo mākou i kou mau mīmī, i ka wai, aiʻole ka paila (ka moa). ʻO nā mea a pau e hoʻoulu ai - e hoʻopili i kaʻaila cream, nā mea iʻokiʻia.