ʻO ke kumu wale nō o nā meaʻai a me ka ikehu ka meaʻai. A ināʻaʻole makemake kāu keiki eʻai, aia nā hale hoʻonaʻauao kula (ʻaʻole paha lākou i kāu kula) a iʻole ia i kaupalenaʻia i nā'āpanaʻeha a me nā chocolates, a laila hiki ke hoʻonui i kona uluʻana. I kēia māhele, pono nā makuahine e noʻonoʻo e hoʻomākaukau i ka pāʻani puaʻa pono'ī.
Pehea e hoʻomākaukau ai i kahi "meaʻai" no kahi keiki?
Elua mau kaulike maʻemaʻe: i kaʻaiʻana i ke keiki'ōpiopio he pono keʻano calcium a me nā haʻaka. I kaʻoihana, he mau waiū a meaʻai laʻa a me kaʻanuʻu sandwich.
ʻO nā huahua hua laʻau he kumu o ka calcium.
Uaʻike nā kānaka a pau no ka pono a me ka uluʻana o ke keiki'ōpio, ka iwi a me ka ikaika o ka niho e pono ai ka calcium. Akā,ʻaʻole hoʻomanaʻo nā mea a pau i ka mea e pono ai ke kāpona e pono ai ke kāpiliʻana o nā pulupulu pūnana ma ke kino. Ināʻaʻole i lawa kaʻeleʻele, hiki keʻano o ke anuanu, ke kaumaha, hiki i kahi keiki ke hoʻomaka i ka hiamoe. ʻO ka'ōkoʻa kahi hoʻonaeho kūlohelohe.
ʻO ka nui o ka calcium e pono no nā keiki mai 9 a 18 mau makahiki. ʻO ka maʻamau o ke ao he 1300 mm (e pili ana i 4 mau hua o nā hua laʻau i ka lā). Hoʻokahi o ka lawelaweʻana he 2 mau aniani ka waiū a iʻole keokeo, 2 pīpī a i ka 150 g tīhi.
Mai pani i ka waiū maoli me ka baleka, curd - nā meaʻoluʻolu, ka nui. ʻAnoʻole ka paʻakai a me ke kōpaʻa! E kūʻai i nā hua mea hānai pēpē me kaʻono wale nō.
ʻO kahi meaʻanuʻu sandwich he kumu ia o nā huaʻaleʻa.
He hapa o ke koloka: he paʻakikī a he maʻalahi nā'ōpelu. ʻO ka hui mua e komo ana i ka palaoa, ka palaoa palaoa, nā legumes. ʻO nā huaʻaʻalea maʻamau ka nui o ka wai a me ka meli.
ʻO ka hopena hope loa o ka hanaʻiaʻana o nā'ōpelu he glucose -ʻo ia wale nō ke kumu waiwai no ka lolo. I ka manawa o ka noʻonoʻoʻana, hoʻopau ka lolo i kahi nui o ka glucose, a ināʻaʻole i lawa,ʻike ke kino i ka hōʻailona: pono eʻai. Aʻo ka mea mua i makemakeʻia e kahi kanaka,ʻo ia ka leʻaleʻa, no ka mea,ʻo ke kōpaʻa i loko o ia mau mea e pili ana i nā'ōpaliki māmā, a no laila, e emi koke ana i ka glucose pono. No laila, he mea makemake kahi keikikāne no ka laupalapala, no nā kāleka chocolates a me nā waffles, a he maʻalahi ke kūʻai aku ma kahi kokoke i ke kula.
ʻO keʻano maoli,ʻaʻohe mea nui e hiki ai keʻai i ke kō. No nā pilikia o caries, ka nui a me ka maʻi hīkī e loheʻia e nā mea a pau. No laila,ʻo ka hana a nā mākua,ʻo ia ka hoʻomākaukauʻana i kakahiaka kakahiaka nui e hiki ana (hiki i ka nui o nā'ōpolima ka loli a hoʻoulu i ka lolo me ka glucose lōʻihi).
"ʻO ka palaoa ka poʻo no nā mea a pau". ʻO kēia'ōlelo hoʻoili e pili ana i nā hale kula. Aia i loko o kaʻeke kahi ka nui o ka nui o nā'ōpona'aleʻaleʻa "no kaʻaiʻana", aʻoi aku ka maikaʻi o ka kohoʻana i ka palaoa mai nā'ōpū piha: eia nā huahana a me nā minela.
ʻO ka nui o ka berena he mea nui nō hoʻi:ʻo ka hapaʻoi loa o kaʻai heʻelua mau'āpana, no laila he maikaʻi ka lawaika i ka sanwona.
ʻO ka hoʻopihaʻanaʻaʻoleʻo ia ka mea nui: hiki iāʻoe ke hoʻohana i nā pates, nā sāmoa, nā puaʻaleʻa, nā meaʻai, a pēlā aku. ʻAʻole kūpono i ka hoʻopihaʻana i ka lole, ua nui nā momona, nā paʻakai a me nā mālama hoʻomalu i loko o ia mea, he meaʻino ia i ke kanaka makua,ʻaʻole e haʻi i ke kino o kahi keiki.
No laila, i loko o nā meaʻai a nā keiki pono mau i ka momona a me nā'ōpoki'aleʻa, pēlā ke koho maikaʻi no ka pono pono'ī no nā keiki kula, heʻeke no ka waiū maoli a no ka yogurt a me ka sandwich. E hoʻopiʻi kēia "pōpō" i kekahi keiki, aʻaʻole e lawe nā mākua i nā pūnaʻi nuiʻole no ke kukeʻana, a ma ka ukuʻole e hōʻeha i kaʻike kālā o kaʻohana.
ʻO Elena Romanova , no ka pūnaewele