ʻO ka manawa o ka hānai mua e pili ana i 6 mahina. E like me ka mea e kau ai, ua'ōlelo ka poʻe kaukau e hoʻomaka me ka puree'ōpala (no nā keiki'ōpiopio), a me nā meaʻai (no nā keiki palupalu a me nā keikiʻeleʻele). No ke aha? ʻO ka meaʻoiaʻiʻo, ua maʻalahi kēia mau hua i ke kino o ke keiki. Ma ke ala, he mea hiki ke hiki i nā aʻa o iaʻano aʻo ke hoʻi i ka wā i hala. E noʻonoʻoʻoe: ua hoʻokumu ka porridge i ke kahua no nāʻano kuka nui o ke ao nei!
ʻO ka huapalaoa, ka bale, ka palaoa, ka'ūni ma nā moʻolelo a me nā moʻolelo kahiko o nā Slav i'ōleloʻiaʻo ia ka meaʻai nui o nā keiki a me nā mākua. ʻAʻole no ka meaʻaʻohe mea'ē aʻe a ko mākou mau kūpuna. ʻO ka porridge ka mea maikaʻi, mahalo nui a me nā meaʻai, a, eia hoʻi, ua mākaukau. Eia kekahi mea, he mau mea maʻaola lākou, no lailaʻaʻoleʻoe e haʻalele iā lākou. ʻAʻole loa!
Ka uku kūpono
ʻO kaʻoiaʻiʻo o ka croup nui he mau'aleʻaleʻa, kahiʻike nui. Aʻo kaʻoiaʻiʻo,ʻo ka waipona he kumu ia o ka ikaika no ke kino. No laila, he mea maikaʻi lākou no kaʻaina kakahiaka no nā keiki. Eia kekahi,ʻo ka meaʻai ka hale kūʻai o macro a me microelements a me nā huama. Akā, he waiwai nui kēlā mea kēia mea ma konaʻano pono'ī.
KA PALAPALA
Pūmua, starch, momona maikaʻi. Nń Vitamini B1, B2, B6, PP. ʻO nā mea kelepona: phosphorus, iron, magnesium, potassium ...ʻAʻole kēia he papa inoa piha o ka mea i waiwai i kēia hua. Mahalo i kēia mau mea a pauʻo ia e ho'ōla ai! Hoʻopilikia ka Buckwheat porridge i ka maʻi o ka maʻi o ka maʻi, a hoʻopau i ka cholesterol keu aku mai ke kino.
RIS
ʻO kēia meaʻai ka mea i hoʻopaʻa i ka mea hilinaʻi (e pili ana i 77%). Loaʻa iā ia nā huaʻai E, PP. ka hui B a me ka acidic acid. ʻO ka hopena he mea ia e pale ai i ka anemia. Hana nui kaʻonika no nā pilikia o ka'ōpū.
OVES
Nui ka pilina ma ka oatmeal. ʻO ka nui o nā momona o ka meaʻai e like me ka nui o ka buckwheat, 5.8%! ʻO ka wahi o ka hoʻohanaʻana i ka oatmeal he nui. ʻO ka mea hoʻonani mai ia mea, a me ka porridge, kōkua pono i nā maʻi o ka maʻi pīpīpī, ka maʻi hīhē, me ka mumū o ke ake.
KAUA
He mea pono loa no ka mea kiʻekiʻe o nā protein, nā momona, nā haʻalulu, nā huaʻa A, D,ʻE a me nā minela. Mai kēia mau meaʻaiʻo ka momona a me ka palaoa bale. I ka hopena, he nui aku nā maʻi, kahi e kōkua ai e kāpae i ka paʻa. Ma ke ala, ua maikaʻi ka decoction o ka bale a me ka palaoa palekai no ka lolo. Loaʻa iā ia kekahi hana emollient a hoʻopiʻi.
Hoʻomākaukau a hoʻomākaukau
I kahi kīʻaha o ka huaʻai he mea maikaʻi a he meaʻaiʻono i nā keiki, ponoʻoe eʻike i kekahi mea huna mea kanu. No laila,ʻo ka mea mua, e hoʻoponoponoʻia nā'āpana. A laila pono e holoi ponoʻia. ʻO kaʻakika, ka palaoa a me ka palaoa bale mua me ka wai wela (e pili ana i 10 ° C) a laila wela (60 ° C). Kāʻauʻia ka bale me kahi wai liʻiliʻiʻuʻuku. ʻO ke alohaʻo ka pelepuzʻo ka palaoa paha? No ka hanaʻana iā ia me ka'ōwili, hiki iāʻoe ke hoʻomaʻemaʻe i ka huelo.
Aia kekahi mea huna'ē aʻe. Inā hoʻopihaʻia ke kumukū no kekahi mau hola, e māmā koke aʻe. E pau ka manawa hoʻomākaukau. Hele mākou i ka hoʻomākaukau. E ninini i ka wai i loko o ke kō. Ke hoʻouluʻia, e hoʻokahe i ka huelo. E noʻonoʻo i kahi wela a hiki i ka hoʻoheheʻeʻana i ka wai a pau. ʻO ka manawa me ka waiū. Hiki iāʻoe ke ninini i ka waiū (inā makemakeʻia). E lawelawe i loko o kahi pāpale nani me kahi holoholonaʻuʻuku liʻiliʻi.
Holo wikiwiki
Ma waho aʻe o ka palaoa paʻa maʻamau, hiki iāʻoe ke kūʻai i nā kahawaiʻoihanaʻoihana ma nāʻoihana o nā keiki pēpē i kēia lā. Hoʻomākaukauʻia lākou no nā keiki liʻiliʻi loa. Mai hopohopo no ko lākou kūlana -ʻo ia ka pōmaikaʻi e pono ai i nā keiki kakahiaka. Ma kēlā me kēia pāʻani liʻiliʻi he mea pono e hōʻikeʻanaʻaʻole ka inoa wale nō, akā,ʻo ka makahiki hoʻi o ke keiki, no ka mea i hoʻolālāʻia kēia huahana. Aia kekahi mau kumu maikaʻi. I loko o kēia mauʻaʻai, ua kaulikeʻia ka helu o nā macro nui, nā microelels a me nā hua hua. He lawaiʻa a me ka lawaiʻaʻole, mai kaʻai hoʻokahi a mai ka nui. A me ka hua. Eia kekahi, ke hua nei lākou i nā meaʻai kū hoʻokahi: no ka paleʻana i nā dysbacteriosis (me bifidobacteria), no ka hiamoe maikaʻi ... E kūpono! Loaʻa! He meaʻono! ʻAʻoleʻoe e manaʻoʻiʻo mai iaʻu? E ho'āʻo iāʻoe iho! Akāʻaʻoleʻo ia wale. Ua kokoke kokoke i kaʻai nā pōpiliʻoihana. Mai pā a holoi i kahi huelo. ʻO ka manawa pinepine,ʻaʻole nō hoʻi e kuke. He lawa kūpono wale no ka hoʻohaʻahaʻaʻana i ka huiʻana a hoʻonui i ka lepo pālau. Mai poina e hoʻolālā e mālama iʻole he lumps. A hiki iāʻoe ke hāʻawi i kāu keiki kāne a kaikamahine paha! I ka manawa mua,ʻoiaʻiʻo, e lawe wale i ka waihona o ke kini. A laila, eʻoluʻolu, e wehe i ka waha a noi hou. ʻO wai lāʻole e like me kēia?
ʻO Saturn Mamochka
COMPOSITION: 50 grams o ke raiki, 1 kaloti kahiki, 3 mau momona liʻiliʻi o ka broccoli, 1 teaspoon o ka bela aiʻole kaʻaila o ka palaoa, 50 grams o ka mea momona hou, 2 punetēpē. nā puna o ka waiū waiū i hoʻomaʻemaʻeʻia
KA PREPARATION: Rice, hoʻopiha i 200 ml o ka wai, e hoʻopau i ke ahi. He 10 mau minuke ma mua o kaʻai, waiho i ka brocoli a me nā kāloka. Māhanaʻokoʻa i kaʻiʻo, eʻoki. ʻO kahi laiki me ka māmakai manua me ka'ōpala, e hoʻokomo i ka waiū waiū, ka pata a me kaʻiʻo. Hoʻohui a lawe i kahi maʻi. ʻO ka mea pōmaikaʻi no ka mea kakahiaka kakahiaka no nā keiki, e hoʻomaka ana i nā mahinaʻeono.