No ke aha nā mea kanu? ʻO ke kumu nui,ʻo ia ka pono o kēlā mau kīʻaha. ʻAʻoleʻoe eʻike i ka nui o ka huaora i loko o nā huahana'ē aʻe. No laila, i ka wā e'ālehu ai ka lā i ka pūnāwai, nui nā mākuahine e holo e hoʻomākaukau i nā puna puna. He mea maikaʻi e hooluʻolu i kāu mea aloha a i kāu mau keiki liʻiliʻi me kahi mea kūikawā, aʻo ka mea nui loa.
ʻO nāʻoihana punahele o nā puna punahele mai nā huaʻai heʻano maʻalahi a he likeʻole e hiki ai iāʻoe ke kuke i kahi mea kūikawā a kūʻokoʻa i kēlā me kēia lā.
Inā makemakeʻoe eʻoluʻolu i kahi mea aloha i kahi hoʻomaka maʻalahi a me ka poinaʻole me ka saladi o ka avocado a me nā'ōmato. No ka hoʻomākaukauʻana i kēia mea maʻalahi a me kaʻoluʻolu, e pono anaʻoe i kēia mau mea:
1-2 mau mumu
1 'ākea
¼ hue o kaʻaila hau
1 tbsp. wai piha i ka wai lemon
½ e piha i ka palaoa
A laila,ʻokiʻokiʻia i loko o nā paʻi, i kaʻaila, i ka paʻakai a me ka pepa eʻono a kāpīpīʻia me ka liʻakai. Ua hoʻomākaukau kokeʻia, pēlā hiki ke hanaʻia no ka'ōpō kakahiaka.
No kaʻaina awakea, hoʻomākaukau i nā puna puna. Hiki keʻike i nā meaʻai i nā pukeʻaiʻai. ʻOiaʻiʻo, hoʻomaka me ka saladi. E lawe, e like me ka pauka. ʻOiaʻiʻo, hikiʻole iāʻoe ke noʻonoʻo e hanaʻia ka huamata maikaʻi, akā eʻoliʻoli nuiʻoe i ka manawa e puka ai - hiki iāʻoe! No ka hanaʻana i kēia, ponoʻoe i kēia mau mea ma lalo: ka paukena, ka melon, ke kāpīpī, nā huawaina, ka paupa kalo, ka niu niu a me ka wai lemon, ma kahi o ka paʻakai. ʻO ka mua, e lawe i kekahi mau paʻi pauka, e puhi aʻokiʻoki i loko o nā'āpana liʻiliʻi. E ninini i kahi waiʻuʻuku i loko o ka pā a lawe i kahi'ōpū. A laila e hoʻohui i ka pauku a me ke kuʻi a lilo i keʻokeʻo. E laweʻia kēia i kahi 10 mau minuke. I kēia manawa, eʻoki i ka Peking kāpī i nā'āpana liʻiliʻi. Eia kekahi, ponoʻoe i kahi melon, i hoʻokaʻawaleʻia mai ka pear mai ka pele maloʻo aʻokiʻokiʻia i loko o nā'āpana liʻiliʻi. A laila hoʻohui mākou i nā mea a pau, me ka hoʻopoinaʻole i ka hoʻomaʻemaʻe i ka pauku i mua o ia mea, e hoʻohui i ka lima o nā hua waina, e nininiʻia i ka wai lemon a kāpīpī i ka paura a me ka wai niu. Ua makaukau ka saladi!
Hiki ke hoʻohanaʻia i ka papa hana no kekahi puna puna mai nā huaʻai i mea hoʻomākaukau i ka papahana nui. No ka kāpuni kāpiliʻia me nāʻuala e pono ai:
1 kg o kaʻuala
2 pcs. aniani
0.25 mau kīʻaha o ka waiū wela
ʻAi'Alika
Kāhi kuʻi
E puhi i hoʻokahi kilogram o kaʻuala a hele i ka papa. E kīʻaa i kaʻaila a hoʻokomo i loko o nā pālaʻiʻuala, a laila ka waiū a me ka paʻakai. E hōʻawi i kēia mau mea a pau i nā kāpena kāpili a waiho i loko o ka pā. E ninini i kaʻaila kawa, e pīpī i 100 gr. ka palaoa kuʻi. E hoʻomoʻa i ka umu no 15 mau minuke. Ua mākaukau nā papa kāpena!
ʻAʻole kēia hopena no nā puna puna mai nā huaʻai i pau i laila. Ma hope o nā mea a pau, nā kāloti, ka kāpena a me nā huaʻai'ē aʻe he meaʻono a maikaʻiʻole i keʻano o nā meli a me nā papa mua. ʻAʻole hiki ke komo i ka naʻau, nā mea lawaiʻa. No ka hoʻomākaukauʻana i ka huaʻona me ka'ōmato e pono anaʻoe:
3 mau'ōmato
200 ml o ka syrup
100 ml o ka mea 'ai
40 gr. lālā
20 gr. blackberry
ʻO ka mea i hōʻiliʻiliʻia
E wehe i ka peel mai nā'ōpato a maʻemaʻe mai loko mai. E waiho i ke syrup syrup no 48 hola. A laila e hoʻopili i kahi meaʻulaʻula ulaula, rakō a me ka mākoki. Hoʻokalaʻia me ka pōhaku i'ōwiliʻia. Hoʻomakaukauʻia kahi meaʻono kūʻokoʻa!
Hoʻopauʻia kēlā me kēiaʻai i kahi pā kī. Akā i ka pūnāwai, he mea pono e inu i ka wai mai nā huaʻai. He mea maʻalahi a me nāʻano likeʻole o kā lākou mauʻoihana. ʻO ka mea kaulana loa,ʻo ia paha, ka wai kāloti. No ka lōʻihi lōʻihi, ua kau ke kauka i ka poʻe me nā maʻi lolo, nā pōhaku neʻene'keʻa, nā pilikia o ka hihiʻo, a me nā makuahine'ōpiopio me ka nele i ka waiū umauma. No ka hanaʻana i kēia wai inu, ponoʻoe eʻoki i kilo kilokilo o kāloka ma kahi'āpana liʻiliʻi a pīpī i ka wai. E puhi i 1.5 mau kīʻaha wai wai. E hoʻokuʻi i ka paʻakai a me ka meli eʻono. ʻO ka meaʻono, aʻo ka mea nui maikaʻi loa ke kāpetiʻoka!
ʻAʻohe hopena o nā puna puna mai nā huaʻai i laila, he nui lākou. Hiki iāʻoe ke hoʻololi i kāu menu a i kēlā lā i kēia lā eʻoluʻoluʻoleʻoe wale iho, akā,ʻo kāuʻohana punahele me nā puna wai punahele.
Aloha maikaʻi!