ʻAʻole hiki keʻikeʻia nāʻano pono o nāʻuala. Eia kekahi laʻana,ʻo ia ka mea paʻa kope no ka mea o ka potassium ma waena o nā meaʻai. Loaʻa he nui nā huaʻai C vitamine o ka B o nā hui amino a me nā haʻaka. Mahalo i kēia mauʻono a, i keʻano, i koʻoukouʻono, ua hoʻohanaʻia nā māla i ka kukeʻana no nā'ōpiopio loa - e hoʻomaka ana mai nā makahikiʻeono. Eia kekahi mau meaʻono e hiki ai iā mākou ke hana i kā mākou mau keiki. Nā mea maʻamau o ka pīlaʻi, kahiʻike e hōʻike ai mākou iāʻoe -ʻo ka mea momona loa!
Pampushki
E lawe i kahi kīʻaha:
♦ 400 gʻuala
♦ 400 g gīni
♦ 50 g baila
♦ 300 g o kaʻailaʻaila
♦ 1 hua
♦ 200 g o kaʻaila kirimina
♦ 2 pākaukau. nā koko o nā meaʻai
♦ paʻakai - eʻono
♦ ka pāʻani'ōmaʻomaʻo
♦ nā lau o ka salakeke'ōmaʻomaʻo
♦ 50 g o kaʻaila kirimina
Hoʻomākaukau:
E puhi i kaʻuala. Hoʻolālā a me ka wā me ka waiū. E holoi i ka pīlaʻi ma kahi o ka sieve, e hui pū me nāʻuala, nā hua, nā paʻi paʻi. ʻO ka paʻakai a me ka hui. Mai ka papa i hoʻomākaukauʻia, e kāwili i nā pōpō liʻiliʻi, e'ōwili iā lākou i loko o kaʻeke palaoa, a laila kalo i kaʻaila. E hoʻomākaukau i ka pampushki e kau ma luna o nā lau o ka lūlū, e kāpīʻia me nā greens. E lawelawe i ka papa me kaʻailaʻala.
Nā Pigālā Pipi
E lawe i kahi kīʻaha:
♦ 4'ōlaʻi
♦ 70 g honua beef
♦ 2 hua
♦ 1½ kāloka
♦ 2 pākaukau. nā puna o ka palaoa
♦ 1 pākaukau. kahi puna o kaʻailaʻaila
♦ pāhū a me nā gill dill
♦ paʻakai - eʻono
Hoʻomākaukau:
ʻO Peel i kaʻuala a me ka'ōpala. Hoʻopili i kaʻiʻo. Eʻokiʻoki i nā'ōmole, e kuke i nā kāloka. E ninini i kaʻuala i ke kūlike o ka pālaʻiʻuala, e hoʻokomo i ka huahelu 1, ka paʻakai, ka palaoa. Hana i ka hapalua o ka nui o nā pōpō liʻiliʻi. E kau iā lākou i ka'ūni a me nā greens. ʻO ka makapō mai ka nui o nā pōpō palaoa i kauʻia a kauʻia ma luna o ka mīkini meaʻai, e pale i nāʻaoʻao. E hohola i nā pōpō ma kahi pepa bakena, e hana i kahi penny a me nā maka mai ke kākā. E luhi i ka hua a me kaʻaila a me nā pālahalaha. E puhi i loko o ka umu i hoʻomeʻeʻia (180 ° C).
Ka iʻaʻai
E lawe i kahi kīʻaha:
♦ 2-3 mau kupa o ka nui
♦ 300 g o ka mea kanu paila
♦ 2 nā pūlū
♦ 2 punetēpō o ka palaoa
♦ paʻakai - eʻono
♦ 5 papa, nā puna o kaʻailaʻaila
♦ 50 g o kaʻaila kirimina
♦ ka pāʻani'ōmaʻomaʻo
Hoʻomākaukau:
Māiʻaʻia ka iʻa,'ōmole, hoʻomaʻemaʻe maoli a maloʻo. ʻAiʻia keʻaila. E hohola i kahi spoonful o kaʻaila 'aila ma loko o ka pā palai a kāpili i kaʻaila i loko. A laila hoʻohuiʻia me ka palapa me ka paʻakai. E hoʻopiha i ka iʻa me ka mea'alala a mīkiʻi i kaʻoki me ke kaula.
Zrazy me kahi huna
E lawe i kahi kīʻaha:
♦ 100-150 g o ka pipi a me ka pila
♦ 1/2 aniani
♦ 1 liʻiliʻi liʻiliʻi o ke kālaka
♦ 2-3 mau lau o ke kīhā
♦ paʻakai - ma ka piko o kahi teaspoon
♦ 3-4'ulala
♦ 1 teaspoon o ka waiū
♦ 2 pākaukau. nā puna o nā meaʻai
♦ 1 pākaukau. kahi puna o kaʻailaʻaila
♦ 1 hua
♦ 1 pākaukau. he kahe o ka waiū
Hoʻomākaukau:
Mai kaʻiʻo, kaʻaila a me ke kāleka, e hoʻomākaukau i ka meaʻai. E hoʻokuʻu i ka waiū, ka paʻakai a me ka teaspoon o nā meaʻai. E hoʻokuʻu i nā mea a pau a hoʻopili i nā lau basil. Puka mai ka'āpana i loaʻaʻia he 3-4 cutlets liʻiliʻi, e hoʻonohonoho iā lākou no ka'ōpio (e pili ana i 20 mau minuke). 'Ohua kaʻaila i loko o ka wai paʻakai aʻokiʻia. E puhi, e hoʻomoʻi i ka wai. E mahele i ka mahele o ka hopena ma nā'āpana 3-4 (ma ka heluʻana o cutlets). ʻO ka mea e hoʻopiliʻia ai ka'ealala e kapi i nā cutlets. E pale i ka hua. E hoʻokuʻu i ka hopena o ka zrazy, a laila e'ōwili i kēlā me kēia me nā meaʻai. E hoʻomaʻamaʻa māmā i loko o ka pā me ka'oliʻu a iʻole kaʻailaʻaila. 6. He meaʻono ke hoʻomāʻona i ka kirīmiʻona.
Nā meaʻono
E lawe i kahi kīʻaha:
♦ 800 g pipi
♦ 12-14 mau'eala
♦ 2-3 mauʻaila
♦ 3 kāloka
♦ 3-4 cloves o ke kālaka
♦ 200 g giz
♦ 1 'aniani o kaʻaila kirimina
♦ 6 teaspoons o ka paila
♦ paʻakai, pepa - eʻono
♦ 400-600 ml o ka wai aiʻole ka paila
♦ 1-2 pākaukau. ka waihona 'aila puna piha
Hoʻomākaukau:
Eʻokiʻoki i kaʻiʻo i loko o nā'ōpū nui. ʻO ka'ōpala he mauʻu. 'Ani kaʻaila aʻoki loaʻia. E hoʻomaʻemaʻeʻia nā kāloka, a kāhili i kahi mea nui. Kālela -'ānai. Hiki i kaʻailaʻaila ka meaʻai (a hiki i ka hapalua o kaʻaila). A laila e hoʻomaʻemaʻe pinepine i kaʻuala, a laila a me nā kāloka. Ma lalo o nā ipuhao, e kau i kaʻiʻo, e hapalapala i kahi liʻiliʻi a me ka pepa. No ka meaʻai, waiho kahi onioni a me nā kāloka a kāpīpī me ke kālaka kāwaha. A laila, e kau i nāʻuala, a kāpīpī i kahi liʻiliʻi, pepa a kāpīpī me nā kī. E piha me kahi'āpana pata a hoʻomoʻia i 1½ kīʻaha o ka hulu a me ka wai. E kāpīpī i ka kahi kuʻi a ninini i kaʻaila kawa. E hoʻokomo i loko o ka umu no 50 mau minuke.