Nā mea'alalahilahi i ka mea kanu: hana

ʻO nā pālaʻuala - pehea ka nui o nā kīʻaha maikaʻi loa e hiki ai iāʻoe ke kuke mai ia mea no ka hauʻoli o nā keiki a me nā poʻe mākua! ʻO nā pulupalu Impromptu i laweʻia e Peter 1 mai Holland mai i loaʻa koke i ke aʻa i Rusia. Eia naʻe, i ka manawa o ka manawa, ua ho'āʻo nā kānaka i ka ho'āla o kaʻuala, a mai ka hopena o ke kenekulia 1800 ua lilo maoli kēia huaʻoiaʻiʻo i ka "lua o ka berena." I kēia lā,ʻo nāʻanoʻono a me nāʻano pālahalaha kekahi mea nui loa o kā mākouʻai.

ʻAʻole hiki keʻikeʻia nāʻano pono o nāʻuala. Eia kekahi laʻana,ʻo ia ka mea paʻa kope no ka mea o ka potassium ma waena o nā meaʻai. Loaʻa he nui nā huaʻai C vitamine o ka B o nā hui amino a me nā haʻaka. Mahalo i kēia mauʻono a, i keʻano, i koʻoukouʻono, ua hoʻohanaʻia nā māla i ka kukeʻana no nā'ōpiopio loa - e hoʻomaka ana mai nā makahikiʻeono. Eia kekahi mau meaʻono e hiki ai iā mākou ke hana i kā mākou mau keiki. Nā mea maʻamau o ka pīlaʻi, kahiʻike e hōʻike ai mākou iāʻoe -ʻo ka mea momona loa!

Pampushki

E lawe i kahi kīʻaha:

♦ 400 gʻuala

♦ 400 g gīni

♦ 50 g baila

♦ 300 g o kaʻailaʻaila

♦ 1 hua

♦ 200 g o kaʻaila kirimina

♦ 2 pākaukau. nā koko o nā meaʻai

♦ paʻakai - eʻono

♦ ka pāʻani'ōmaʻomaʻo

♦ nā lau o ka salakeke'ōmaʻomaʻo

♦ 50 g o kaʻaila kirimina

Hoʻomākaukau:

E puhi i kaʻuala. Hoʻolālā a me ka wā me ka waiū. E holoi i ka pīlaʻi ma kahi o ka sieve, e hui pū me nāʻuala, nā hua, nā paʻi paʻi. ʻO ka paʻakai a me ka hui. Mai ka papa i hoʻomākaukauʻia, e kāwili i nā pōpō liʻiliʻi, e'ōwili iā lākou i loko o kaʻeke palaoa, a laila kalo i kaʻaila. E hoʻomākaukau i ka pampushki e kau ma luna o nā lau o ka lūlū, e kāpīʻia me nā greens. E lawelawe i ka papa me kaʻailaʻala.

Nā Pigālā Pipi

E lawe i kahi kīʻaha:

♦ 4'ōlaʻi

♦ 70 g honua beef

♦ 2 hua

♦ 1½ kāloka

♦ 2 pākaukau. nā puna o ka palaoa

♦ 1 pākaukau. kahi puna o kaʻailaʻaila

♦ pāhū a me nā gill dill

♦ paʻakai - eʻono

Hoʻomākaukau:

ʻO Peel i kaʻuala a me ka'ōpala. Hoʻopili i kaʻiʻo. Eʻokiʻoki i nā'ōmole, e kuke i nā kāloka. E ninini i kaʻuala i ke kūlike o ka pālaʻiʻuala, e hoʻokomo i ka huahelu 1, ka paʻakai, ka palaoa. Hana i ka hapalua o ka nui o nā pōpō liʻiliʻi. E kau iā lākou i ka'ūni a me nā greens. ʻO ka makapō mai ka nui o nā pōpō palaoa i kauʻia a kauʻia ma luna o ka mīkini meaʻai, e pale i nāʻaoʻao. E hohola i nā pōpō ma kahi pepa bakena, e hana i kahi penny a me nā maka mai ke kākā. E luhi i ka hua a me kaʻaila a me nā pālahalaha. E puhi i loko o ka umu i hoʻomeʻeʻia (180 ° C).

Ka iʻaʻai

E lawe i kahi kīʻaha:

♦ 2-3 mau kupa o ka nui

♦ 300 g o ka mea kanu paila

♦ 2 nā pūlū

♦ 2 punetēpō o ka palaoa

♦ paʻakai - eʻono

♦ 5 papa, nā puna o kaʻailaʻaila

♦ 50 g o kaʻaila kirimina

♦ ka pāʻani'ōmaʻomaʻo

Hoʻomākaukau:

Māiʻaʻia ka iʻa,'ōmole, hoʻomaʻemaʻe maoli a maloʻo. ʻAiʻia keʻaila. E hohola i kahi spoonful o kaʻaila 'aila ma loko o ka pā palai a kāpili i kaʻaila i loko. A laila hoʻohuiʻia me ka palapa me ka paʻakai. E hoʻopiha i ka iʻa me ka mea'alala a mīkiʻi i kaʻoki me ke kaula.

Zrazy me kahi huna

E lawe i kahi kīʻaha:

♦ 100-150 g o ka pipi a me ka pila

♦ 1/2 aniani

♦ 1 liʻiliʻi liʻiliʻi o ke kālaka

♦ 2-3 mau lau o ke kīhā

♦ paʻakai - ma ka piko o kahi teaspoon

♦ 3-4'ulala

♦ 1 teaspoon o ka waiū

♦ 2 pākaukau. nā puna o nā meaʻai

♦ 1 pākaukau. kahi puna o kaʻailaʻaila

♦ 1 hua

♦ 1 pākaukau. he kahe o ka waiū

Hoʻomākaukau:

Mai kaʻiʻo, kaʻaila a me ke kāleka, e hoʻomākaukau i ka meaʻai. E hoʻokuʻu i ka waiū, ka paʻakai a me ka teaspoon o nā meaʻai. E hoʻokuʻu i nā mea a pau a hoʻopili i nā lau basil. Puka mai ka'āpana i loaʻaʻia he 3-4 cutlets liʻiliʻi, e hoʻonohonoho iā lākou no ka'ōpio (e pili ana i 20 mau minuke). 'Ohua kaʻaila i loko o ka wai paʻakai aʻokiʻia. E puhi, e hoʻomoʻi i ka wai. E mahele i ka mahele o ka hopena ma nā'āpana 3-4 (ma ka heluʻana o cutlets). ʻO ka mea e hoʻopiliʻia ai ka'ealala e kapi i nā cutlets. E pale i ka hua. E hoʻokuʻu i ka hopena o ka zrazy, a laila e'ōwili i kēlā me kēia me nā meaʻai. E hoʻomaʻamaʻa māmā i loko o ka pā me ka'oliʻu a iʻole kaʻailaʻaila. 6. He meaʻono ke hoʻomāʻona i ka kirīmiʻona.

Nā meaʻono

E lawe i kahi kīʻaha:

♦ 800 g pipi

♦ 12-14 mau'eala

♦ 2-3 mauʻaila

♦ 3 kāloka

♦ 3-4 cloves o ke kālaka

♦ 200 g giz

♦ 1 'aniani o kaʻaila kirimina

♦ 6 teaspoons o ka paila

♦ paʻakai, pepa - eʻono

♦ 400-600 ml o ka wai aiʻole ka paila

♦ 1-2 pākaukau. ka waihona 'aila puna piha

Hoʻomākaukau:

Eʻokiʻoki i kaʻiʻo i loko o nā'ōpū nui. ʻO ka'ōpala he mauʻu. 'Ani kaʻaila aʻoki loaʻia. E hoʻomaʻemaʻeʻia nā kāloka, a kāhili i kahi mea nui. Kālela -'ānai. Hiki i kaʻailaʻaila ka meaʻai (a hiki i ka hapalua o kaʻaila). A laila e hoʻomaʻemaʻe pinepine i kaʻuala, a laila a me nā kāloka. Ma lalo o nā ipuhao, e kau i kaʻiʻo, e hapalapala i kahi liʻiliʻi a me ka pepa. No ka meaʻai, waiho kahi onioni a me nā kāloka a kāpīpī me ke kālaka kāwaha. A laila, e kau i nāʻuala, a kāpīpī i kahi liʻiliʻi, pepa a kāpīpī me nā kī. E piha me kahi'āpana pata a hoʻomoʻia i 1½ kīʻaha o ka hulu a me ka wai. E kāpīpī i ka kahi kuʻi a ninini i kaʻaila kawa. E hoʻokomo i loko o ka umu no 50 mau minuke.