Ke kumu o kaʻai (a meaʻai paha) a Arthur Agatston
ʻO ka meaʻai o Kauka Agatston e kauʻia ma luna o ka meaʻai maikaʻi. ʻAʻole hiki i kaʻaiʻai ke koi i nā kānaka e palena i ka nui o kaʻai i pau. Hoʻolāluʻo Onilish e hoʻolei i kēlā mau huahana e hoʻopōʻino i ko mākou kino. I kēia manawa,ʻo ka mea nui loa,ʻo ka "meaʻai wikiwiki" kaulana loa, a ma hope iho uaʻaiʻia a kukeʻia. Aʻo nā poʻe hana i kā lākou hana, ua hoʻohana mua lākou e hoʻolei i nā mea a pau. Aia kēia mau huaʻai i loko o nā'ōpona'okōpika, no ke kino, no ka nui o nā paona.
ʻO keʻano maoli, pono nā'ōpolino e pono ai no ke kanaka, akā, hiki ke loaʻa iā lākou me nā meaʻai i loaʻa i kaʻili - hua, nā mea kanu, nā'ōpala, ka palaoa, ka palaoaʻai āpau.
Kauohaʻo Kauka Agatston i ka hui pūʻana o ka meaʻai a me nā meaʻai meaʻai, no ka mea i ka momona i loko o kaʻiʻo, e kāohi i ka māheleʻana o nā huaʻaleʻa. ʻO ke kaula i ka manawa, eʻae iāʻoe e hoʻomau i ka hōʻomi.
Ma mua o kahi'ākena,'ōlelo ke kauka e noʻonoʻo i keʻano o kēia meaʻai e hiki ke hāʻawi i ke kino. He mea kūʻai o nā meaʻaila a me nā huaʻono e pono ai ke kino e hana pono aʻoi aku kalola, nā meaʻai maikaʻi, a me nāʻiʻo make?
ʻO nā lā 14 he 14, ponoʻoe e mālama i ka meaʻai maʻamau, mai kaʻaiʻana i kāu meaʻai e pono e wehe i ka "yum" a pau. Ma hope o ka manawa,ʻaʻoleʻoe e makemake i nā'āpana a me nā lauʻawe, e like me ka hanaʻana o ke kino i ka pūnaewele mana i hoʻolakoʻia.
ʻO ka menuʻai
Hoʻomoʻaʻia kaʻai o Arthur Agatston iʻekolu mau papa nui.
ʻO ka papahana mua he 14 mau lā, i ia manawa e hānaiʻia ai kēia mau mea:
Hoʻokahi lā - no kaʻaina kakahiaka, eʻai i nā hua i kāpaeʻia (2 mau'āpana),ʻelua'āpana iʻa (ʻaʻole pono ke momona), inu i ke kīwaini me ka waiū (ʻaʻole momona), hiki iāʻoe ke inu i ka wai'ōmato ma kahi o ka kole. ka salad "Kaisara", ka moa moa a me ka saladi lau. Hiki iāʻoe ke meaʻono me kaʻaila a me ka lemon. Ma waena o kaʻaina kakahiaka a me ka hoʻokipaʻana i kaʻaina awakea, uaʻaeʻia eʻai i kahi lihiʻuʻuku me kahi'ōmaʻomaʻi liʻiliʻi a me nā greens (ʻaʻole ka momona). Hiki i ka napliknik keʻai i kēia. No kaʻaina awakea, ponoʻoe eʻai i ka iʻa, ka broccoli, ka puaʻaleʻale paha, ka salakeke o nā kukama, nā'ōmato, me ka hoʻohuiʻana i ka pepaʻono.
ʻO ka lāʻelua - eʻai i nā hua me nā tōmato, eʻai i kahi lihi iki (liʻiliʻi momona) a inu i ka kē me ka kō. Ma mua o kaʻaina awakea, inu i ka'ōmole o ka wai (mau loa me ke kōʻole) aʻai i 100 gr. ka palaoa liʻiliʻi a iʻole ka lihi, kahi lean wale nō. Lunch - mākou e kuke ai no nā mau moa he mau moa,ʻo ia hoʻi, eʻai i ka ipu me nā kī. Hoʻoulu - hoʻomākaukau mākou i ka iʻa lean a me ka salakeke huaʻai. ʻO kaʻaina ahiahi-hoʻokuʻu i ka hīnī me ka koko kahei, lawe i ka nihi momona.
ʻO ka lāʻekolu - i ke kakahiaka no ka kakahiaka kakahiaka, inu mākou i ka meaʻai iki,ʻai i kahi mea momona liʻiliʻi a me nā mea momona momona. ʻO ka luaʻaina kakahiaka - mākou eʻai i ka nihi a i ka pīni a inu i ka'ōmole o ka wai tōmato. ʻAhi ahiahi - e hoʻomoʻa i nā iʻa momona liʻiliʻi a hoʻomākaukau i ka'ōhuaʻai. I kaʻaina awakea,ʻai mākou i nā pake perch a me nā meaʻai. Hoʻomoʻanoʻia ka'ōpū. ʻO kaʻaina awakea - eʻai like nō me kaʻaina ahiahi.
I ka lāʻehā - mākou eʻai i ka'ōleta me ka waiu uila (lawe i nā hua 2). I ka lua o kaʻaina kakahiaka, uaʻai mākou i kēlā. Lunch -ʻai mākou i nā mea'ōniʻoniʻoʻole, hoʻomākaukau i ka lau a me ka salakeke iʻa. Ma waena o kaʻaina awakea a me kaʻahaʻaina awakea hiki iāʻoe keʻai i ka nihi momona liʻiliʻi me kahi'āpana liʻiliʻi a me kahi salakeke tomato a me nā kukama. ʻO ka papaʻaina awakea penei: ka iʻa, ka mahu, ka'alapopo aiʻole ka broccoli, ka salamakai paʻakai, ka'ōmato, greens a me nā kukama.
ʻO ka lāʻelima. ʻO ka kakahiaka - 1-2 mau hua e hoʻolapalapa i ka paʻipaʻiʻia, eʻai i kahi'āpana momona liʻiliʻi liʻiliʻi, e inu mākou i kaʻele me ka hueʻole. Ma mua o kaʻaina awakea, loaʻa iā mākou kahi kīʻaha me kahi'ōmole o ka wai tōmato a me ka wahie momona momona. Hiki ke hoʻopihaʻia ka salala me kaʻailaʻaila. Ma waena o kaʻaina awakea a me kaʻaina ahiahi e like me kaʻai. ʻO ka meaʻai - hoʻomākaukau mākou i ka umauma me nā mea kanu, aʻo ka mea hoʻi mākou eʻai i ka saladi mai nā kukama.
ʻO ke ono o ka lā. No ka'ōpōpōpō, e hoʻolapalapa i kahi hua manu, eʻai i ka puaʻa pua, hiki iāʻoe ke inu i ka papa tile a me ka kope. ʻO ka lua o ka pāʻina kakahiaka a me ka papaʻaina. ʻO ka'āhā like. Mākaukauʻo Nauzhin i nā iʻa no nā kāne a me nā mea hoʻouluʻai.
ʻO ka hiku o ka lā. ʻO'Oalette me nā hamo a me nā mea kanu no ka'ōpōpō, a me ke kōʻole hoʻi. Ma mua o kaʻaina awakea, loaʻa mākou i kahi meaʻai me ka waiʻona a me ka wahie momona momona me ka'ōmaʻomaʻo. ʻAiʻAi - ka baʻa baʻa, kāpena no kekahi'āpana brokoli aiʻole ka puaʻa'ōpona, ke kau me kaʻaila. No kaʻaina awakea, ke kālua mākou i ka meaʻai ma ke kāhili, a hoʻomākaukau i nā mea kanu i meaʻai no nā meatballs.
ʻO ka puleʻelua keʻano like me ka mua. Hiki paha ke paniʻia kahi kānalua, no ka mea, hiki ke hoʻopiliʻia ka cafe i ka tii, keʻoleʻoe e inuʻole i ke kofe.
I kēia manawa, hele i ka lua o ka manawa, i ka manawa mua o kāu hui e hoʻololi i kahi meaʻai maikaʻi. Hoʻomaka mākou e hele mālie i kaʻai o nā hua, nā hua, nā kīlaʻau, nā wai, a me nā māka. E hoʻomauʻia kēia manawa e like me ka wā e pono ai no ka loaʻaʻana o nā loli i makemakeʻia i ke kaumaha o ke kino. A laila e hele i ke kaʻinaʻekolu.
ʻO ke kolu o ka manawa o kaʻai - hiki iāʻoe ke kokoke i nā mea a pau, akā me kēia, ponoʻoe e hoʻomanaʻo i nā kulekele maʻamau.
ʻAʻole hiki iāʻoe ke hoʻokiʻekiʻe! No ka hoʻopiha i ka pōloli, hiki mau iāʻoe keʻai pinepine.
ʻAʻole hiki iāʻoe keʻai i ka meaʻai wikiwiki, nā leʻaleʻa, nā pōpō, nā inu fizzy! E ho'ēmi i ka hoʻohanaʻana i nā mea inu waiʻona.
Eʻai wale i ka meaʻai maikaʻi, i hoʻomākaukauʻia no nā huahana maoli wale nō! ʻOi aku ka meaʻai e kuke ai no nā kāne. Hoʻopiʻia a paʻiʻia nā alakaʻi i nā kilokika nui.
Ke hele nei ma kēia mau kaupae, hiki iāʻoe keʻai malū ma kēia polokalamu i nā manawa a pau, no ka mea e "noi" ke kino no ka meaʻai maikaʻi. E hoʻopoina mau loaʻoe i nā'ōkoki, nā hamburgers a me nā lemonades.