ʻO kaʻanuʻu kupaianaha me ka rosemary, kāu mele a me ke kalo

1. E ho oho i ka umu a 260 degrees. Eʻokiʻoki i ke kai i ka hapalua - hoʻomākaukau i nā mea'ene' a me nā meaʻai:

• ʻo ka paepae kai - 1 piece (about 420 g)
• aila olila - 4 mau mea. koko
• ka paʻakai - 1/2 kīʻaha
• Peʻa - 4 mau mea. koko
• Nā kūpuʻu o Rosemary - 3 mau'āpana
• nā'ōpuʻu o kāu mau -ʻekolu mau'āpana
• Kālika - 1/2 kīʻaha

Nā kuhikuhi

1. E ho oho i ka umu a 260 degrees. Eʻokiʻoki i ke kai i ka hapalua - kuke e hoʻonanea kēlā me kēia kanaka i kaʻoihana o ka hoʻomākaukau meaʻai. Hiki i nā'āpanaʻailaʻelua ma kaʻailaʻaila ma kahi ahi nui loa, a hiki i ka pōʻeleʻele, ma kahi o 3 mau minuke ma kēlāʻaoʻao kēiaʻaoʻao. 2. E kau i nā paʻi paʻi i loko o keʻeke aʻokiʻia me ka pine wili. E kau i ka pepa i loko o ke pola, e hoʻonui i nā lau o ka rosemary, koume, ka paʻakai a me ke kaloka āpau. E ninini i kahiʻailaʻaila liʻiliʻi mai kaʻiʻo i loko o ke kālaʻa pala a hui me ka mālama pūʻana. 3. Lubricate i ka huiʻana me nā hapaʻelua o ke kai. E kīʻaha i 20-30 mau minuke i 260 kekelē, a laila e ho'ēmi i ka wela a 150 mau kiʻi a hoʻomoʻa no kekahi 20 a 30 mau minuke a hiki i ka mahana o kaʻiʻo a hiki i 52 mauʻea. 4. Inā makemakeʻoe e hoʻonui i kaʻiʻo, e waiho i ka umu no ka manawa lōʻihi. Me ka hoʻohanaʻana i ka meaʻai wela, hiki iāʻoe ke kuke i kaʻiʻo i kāu makemake. 5. E lawe i kaʻiʻo mai ka umu ae hoʻomaha i ka lihi he 20 mau minuke ma mua o kaʻokiʻana.

Nā lawelawe: 12