ʻO ka lua , mai wikiwiki e holoi koke i nā hua. Hana maikaʻiʻia kēia ma mua pono o ka hoʻohanaʻana - hiki i ke koena o ka mea ma luna o ka pela ke alakaʻi i ka hoʻomakaʻana o ka palaho.
Aʻo ke kolu : e mālama i kēlā me kēia hua e like me nā'ōlelo kūikawā.
ʻO kaʻulaʻula ulaʻula o ke kolo he mea kiʻekiʻe i ka carotenoids, a me ka'ōmaʻomaʻo - e pili ana i ka hikiʻana o ka beta-carotene. Palekana ka mea e mālama iāʻoe iho i ka ultraviolet i makemakeʻoleʻia.
Pehea e nānā i ka freshness. Nānā i ka "ass": i kahi manawa he keʻokeʻo a heʻulaʻula paha ka'oniʻoki i ka wā e ulu ana. Ma ka pūhaka waena,ʻaʻole pono ke kūʻaiʻana i nā pale wai ma mua oʻAukake - ma mua i ulu aʻe me ka hoʻohanaʻana i nā kinikona.
Pehea e mālama. Ināʻaʻoleʻoe iʻai pono i ka moani, eʻoki i ke koena i loko o nā cubes ae waiho i loko o ka fīkoina i loko o kahi pahu pahu pahu.
ʻO Blueberries
Pehea e koho ai. ʻO nā hua polūʻoluʻolu me kahi mea e paʻa ai ke kālā, he mau anthocyanin, antioxidants, kahi hiki ke kōkua i ke kauaʻana i nā maʻi maʻi o ka naʻau.
Pehea e nānā i ka freshness. Hoʻomele liʻiliʻiʻia nā kōkā i ka wā hou.
Pehea e mālama. I loko o kahi pahu me nā puka o ka pahu friji, aʻo nā huaʻala pono wale nō.
Paʻi
Pehea e koho ai. Loaʻa i kaʻelima nā beta-carotene.
Pehea e nānā i ka freshness. Ke hanaʻia ka'ōwili, laweʻia kahi meaʻala maikaʻi, inā haʻi.
Pehea e mālama. E kau i loko o ka pahu hauʻokoʻa mai kahi hua'ē aʻe, e like me keʻano o ka'ōpene ethylene e pihiʻia.
Pehea e koho ai. ʻO kaʻeleʻeleʻeleʻele (ʻeleʻele) ka nui o nā antioxidants a me anthocyanin. Pehea e nānā i ka freshness. Ināʻoe e hoʻomoe i kahi'ōmaʻomaʻo'ōmaʻomaʻo o kahi meaʻai aʻaʻole e uhaʻi - he mea hou ka cherry.
Pehea e mālama. Ma loko o ka friji, hiki ke hoʻopaʻa i nā pipi iʻekolu pule, inā paʻa paʻa ia i loko o ka lumi kuke aiʻole ka pepa pepa.
E mālama!
ʻO nā pīlaʻi,ʻo nā'ōpiʻa, nā nectarines, nā strawberries, nā cherries, nā hua waina, nā huaʻona pīpī eʻoi aku ka maʻalahi ma mua o nā hua a me nā hua.
ʻO ka hua waina
Pehea e koho ai. ʻO ka pōʻeleʻele i nā hua waina,ʻo ka nui o ka resveratrol (antioxidant a me ka anti-inflammatory substance) a me riboflavin (huapona B2), pono loa no ka hanaʻana i ke kino.
Pehea e nānā i ka freshness. E nānā pono i ka lālā - no laila e hoʻomaka ana ka pala.
Pehea e mālama. ʻO ka'ōleʻa. Mālolo koke nā hua i hāʻule a loli koke i nā waiwai maikaʻi. Hoʻomoʻaʻia i loko o ke kāwele kuke, waiho i loko o kahiʻeke. Hana i nā puka i loko. E mālama, e like me nā hua'ē aʻe, i loko o ke kōpana hua o ka lama.
ʻO nā huaʻai a me nā hua he mea kūpono loa ia no ko mākou kino . 'Ōlelo mākou iāʻoe eʻai i kāuʻai i kēlā lā i kēia lā i nā'ōleʻa a me nā huaʻai a me nā huaʻai hoʻi e pono ai ke kino kanaka.
I mea e mālamalama a pololei ai kāu hiʻona, makemakeʻia e hoʻohana i nā blueberries a me nā kāloka. Aia nā huahana i ka nui o nā hua hua e pono ai no ko mākou mau maka.
Inā makemakeʻoe i kouʻili e hoʻonui, e hoʻohana i nā'ōlaʻa a me nā piʻi. ʻO kēia mau hua he mau lāʻau lapaʻau loa a hiki ke hoʻemi i ka hopena o ka mumū o kaʻeha a me nā meaʻino'ē aʻe. Eia kekahi, ma muli o kēia mau hua, i ka nānāʻana i nā makaleka, nā meaʻala a me nā'āpana, iʻole e hiki i ke kaikamahine ke mālama. Eʻai i nā hua a me nā meaʻai a maikaʻi loa!