ʻO ka Vitamona C, i kapaʻiaʻo ka ascorbic acid, he waiāmū puna wai. ʻAʻole e like me nā mammals, hikiʻole i ke kino o ke kanaka ke huaʻai i ka Hua'ōlelo C pono'ī, no laila pono e loaʻa iā ia me kaʻai. "Vitamin C: nā maʻi e pili ana me kona hemahema" - ke kumuhana o kā mākouʻatikala i kēia mau lā.
ʻO ka hanaʻana i nā huaʻa. Pono pono ka Hua Vitamin C no ke kahakahaʻana o ka pilgene - he mahele nui o nā kīʻaha koko, nā kakoo, nā ligaments a me nā iwi. He kūlana koʻikoʻi nō hoʻi ia i ka hoʻohālikelike o nā neurotransmitter norepinephrine. He mea nui ka neurotransmitters no ka hana o ka lolo a pili i keʻano o ke kanaka. Eia kekahi, he pono ka huaʻo C no ka inoa o ka carnitine, he kinikule liʻiliʻi e hana nui i ka laweʻana i nā momona i nā organelles pūlea i kapaʻia he mitochondria, kahi i hoʻololiʻia ai ka momona i ka ike. Manaʻo hou nā haʻawina hou e hiki ke hoʻohanaʻia ka Vitamin C i ka hanaʻana o ka cholesterol ma ka waikale bile, a no laila e hoʻoulu ana i ka kiʻekiʻe o ka cholesterol a me ka likelike o nā gallstones i loko o kaʻahu.
ʻO ka Vitamona C he mea hōʻona kūpono loa. ʻOiai i loko o nāʻano liʻiliʻi hiki i ka Huaki C C ke pale i nā molekikiʻole e hiki ke hoʻopiliʻia i loko o ke kino o ke kanaka (e like me nā mea hoʻomalu, nā momona, nā haʻalulu a me nā waikawa nucleic (DNA a me RNA) mai kaʻino ma o nā radical free a me nāʻano o ke kikowaena o oxygen i hoʻokumuʻia ma muli o nā hana maʻamau a me nā hopena ke kino o nā lāʻauʻona a me nā lāʻauʻona (e like paha, i ka wā e puhi ai.) Ua hoʻohana pūʻia ka Huaora C no ka hoʻoponopono houʻana i nā mea'ē aʻe, e like me Vitamin E.
ʻO ka hikiʻole o ka huama C hiki ke alakaʻi i nā maʻi.
ʻO Ching. No ka nui o nā kenekulia,ʻike ka poʻe i kēia maʻi, ma muli o ka pauʻole o ka Vitamin C i loko o ke kino, alakaʻi i ka make. Ma ka hopena o ke kenekulia 18, uaʻike ke Navy Pelekāne e hiki ke ho'ōla i nā'ōpala a me nā lemona,ʻoiai ua kaʻawale ka Hua'ōlelo C ma kahi wale nō i ka makahiki 1930.
Nā hōʻailona o ka pilau: hoʻonui i ka pilikino i kaʻili a me ke kaheʻana, ka niho o nā niho a me ka lauoho, kaʻeha a me ka panaʻana o nā hono. ʻO kēia mau hōʻailona, e pili ana, pili i ka hoʻonāwaliwaliʻana o nā paia o nā kīʻaha koko, nā mea a me nā iwi pilina i loko o kahi pūhaka. ʻO nā kumu mua o ka'ōpala, e like paha me ka luhi, hiki ke loaʻa ma muli o ka emiʻana o ke kiʻekiʻe o ka carnitine, i mea e pono ai ka loaʻaʻana o ka ikehu mai ka momona. I nā'āina i kūkuluʻia, he loloa ka scurvy, hiki iā ia ke loaʻa i kēlā me kēia lā ma ke kino o 10 mg o Vitamin C hiki ke pale iā ia. Eia naʻe, i kēia mau lā, ua loaʻa nā hihia i nā keiki a me nā poʻe i hele i nā meaʻai kūpono loa.
Nā kumu o ka huaʻaha C. Huaheluʻo C vitamin i nā huaʻai, nā hua a me nā hua, a me nā greens. ʻO ka mea nui loa o ka hua'Āmū C i ka hua ulu (nā alani, nā lemona, ka huaʻulu). Loaʻa ka nui o nā huaʻaina i nā huaʻomaʻa, nā'ōmato, nā pepa a me ke broccoli.
'Ahui. ʻO ke kūpaʻa C (ascorbic acid) ke kūʻaiʻia ma nāʻano likeʻole i nā mea kanu. E like me nā kumu pilikino, a ma keʻano he mau huaora multicomplex.
Hiki ke loaʻa ka nui o ka meaʻai C i loko o ke kino me ka hoʻohana nuiʻana i nā meaʻai. I kēia hihia, hiki i kekahi kanaka ke loaʻa nā hōʻailona o ka maʻiʻole,ʻo ka hoʻonui i ke kahe o ke koko. Hoʻopauʻia ke kūlana i ka wā i pau ai kaʻaiʻana o ka mau hua.
ʻO ka pae o ka waiwai o ka waiūmona waiwai i loko o ke kino no kahi kanaka makua 75-100 mg ia i ka lā. No nā keiki 50-75. Ma nā mea puhi paka, pono ka nui o ka hua hua i 150 mg.
E hoʻomanaʻo, he mea koʻikoʻi ka huaʻai C no kēlā me kēia kanaka. ʻO ka mea nui,ʻo kona mau mea i loko o kāu no ka maʻamau.