Sheber: he ho'ākāka o ka mauʻu
ʻO Chaiber ka lau nahele mai kaʻohana o ke kanu lāʻau. ʻO kona'āina hānau -ʻo nā wahi e pili ana i nā moku o ka MoanaʻEleʻele a me ka Mediterranean. ʻO kēia mauʻu he lāʻau lapaʻau maikaʻi a he meaʻala nui iʻikeʻia e nā Helene kahiko a me nā Roma. No nā mea kanu a me ka hoʻohanaʻana i ka meaʻai ma kāna mau puke i kākauʻiaʻo iaʻo ka inoaʻo ka mea kākau Romaʻo Virgil, he mau'ōlelo hou nō hoʻi no nā hoʻohana'ē aʻe o kēia herb. Hoʻohālikelikeʻia i nā meaʻala'ē aʻe, he mea kūʻaiʻole ka meaʻai, a loaʻa i nā mea waiwai a me nā meaʻilihune, no laila ua ulu nui ka laulā ma'Europa a hiki i ka kenekulia 9. ʻO ka poʻe Pelekania, nā Kelemānia a me ka poʻe noho'āina Scandinavian i aloha nuiʻia e lākou.
I kēia manawa, hiki ke loaʻa nā mea kanu i ka nahelehele a me keʻanoʻoihana i nā mea kanu i kanuʻia ma Australia,ʻAmelika Hema,ʻAmelika Hema,'Asia, a ma keʻanoʻo Europe.
Hiki i nā kīʻaha ke hoʻohana i nā lau a me nā kumu o kēia mea kanu i mea hoʻolimalima. Hoʻopiliʻia i nā kīʻaha ma keʻano hou a maloʻo. Ke hoʻohanaʻia nei nā lālā'ōmaʻomaʻo hou no nā salama, nā kuʻi, nā pū. Hoʻohanaʻia, no ka mea, i ka hanaʻana o ka ketchup ma Bulgarian. He kūpono hoʻi ia no ke kanuʻana i nā halao, kukama,'ōmato, peʻa'ōmaʻomaʻa, zucchini a me nā meaʻai'ē aʻe. Ma keʻano maloʻo, eʻai ana ka meaʻai i ka kukeʻana i nā kīʻaha mai nā halani, nā pīni, a me nā puaʻa, nā salama'atila a me nā salam me ka meaʻai. ʻAʻohe mea hoʻohanaʻia i nā kīʻaha me nā mele. Hoʻohanaʻia ia no nā iʻa a me nā meaʻai meaʻai, no ka marinating a me kaʻohiʻana i nā huaʻai.
Hoʻomoʻa pinepineʻia ka Savory i loko o ka hanaʻana o nāʻano meaʻala likeʻole. Ināʻoe e hoʻohui i ka marjoram, kaʻala o kēia huiʻana e like me ka meaʻala o kaʻeleʻeleʻeleʻele. Hoʻohuiʻia nā huila me nā mea hoʻohuiʻia e like me nā meaʻala likeʻole.
Sheber: nā mea kanu
Loaʻa i nā lauʻano chabera (i 100 grams):
- Ka wai - 9 gr,
- Paena - 6, 7 gr.
- Nā Carbohydrates - 48 g.
- Kaona - 5, 9 gr.
- Fiber aiʻole meaʻai meaʻai - 20, 8 gr.
- 'Ap - 9, 6 gr.
I loko o ka maikaʻi, nui nā huaʻai:
- Peta-carotene (huaʻaina) - 3, 08 mg;
- ʻO ka Thiamine (hua B1) - 0, 37 mg;
- ʻO'Acorcorpic acid (Huapona C) - 50 mg;
- Niacin (mea hua PP a B3) - 4, 08 mg;
- Pyridoxine (hua Bona B6) - 1, 8 mg.
ʻO kēia mea kanu he nui nā macroelements, e like me: phosphorus (140 mg), a me ka sodium (24 mg), a he magnesium kekahi (377 mg), me ka potassium (1051 mg) a me keʻano he calcium (2,132 mg).
Aia nā'ōpū ma ka hoʻohuiʻana o ka mea kau. ʻO ka mua, ka hao (37. 88 mg), ka lua, zinc (4. 3 mg),ʻekolu manganese (6. 1 mg), a me ka selenium (4. 6 μg) a me ke keleawe (847 μg ).
Pilina: kaloka o ka mauʻu
ʻO Chaiber kahi 272 calories i hoʻokahi haneri maumu.
Nā meaʻai momona: nā mea maikaʻi a me nā lāʻau lapaʻau o nā mea kanu
Mai ka wā kahiko mai, ua hoʻohanaʻia ka mea kanu i nā mea kanu i lāʻau lapaʻau. I ka wā o ka wā mau loa, hoʻohanaʻiaʻo ia me he tonic a me kahi lāʻau hōʻailona. Ua'ōleloʻia nā mea healers e hoʻohana i ka noʻonoʻo, no ka maʻa, no ka hoʻomaʻamaʻaʻiaʻana o nāʻeha sclerotic. I kēia manawa hou, ua hoʻohanaʻia ka meaʻai i nā lāʻau lapaʻau a me nā lāʻau lapaʻau'ē aʻe. Uaʻike kekahi mau lāhui heʻike lāʻau lapaʻau kēia. E pili ana kēia i ka lalemānia a me Falani.
ʻO ka mea kanu maikaʻi - maikaʻi maikaʻi, kahula, antibacterial. Hoʻohanaʻia nō hoʻi ia e like me keʻano o kaʻoihana anthelminthic maikaʻi. Hoʻomaopopoʻo Chaber i ka hoʻonāukiuki i ka hana secretory o nā wai'alapili, ho'ōla lākou i ka ihu, ka spasms o ka'ōpū a me ka'ōpū. Aia kekahi mau waiwai i ke chaebera e kōkua ai i ka mālamaʻana i ka maʻi hīkī, hanaʻino kīkī, nāʻahu a me ka huhū. Hoʻohanaʻia ia i ka mālamaʻana i nā anu anuanu a me nā maʻi hauhā. Ma nā mea liʻiliʻi e kōkua ia i ka ho'ālaʻana i kaʻona a me ka hoʻonuiʻana i ka'ōhumu. Ua'ōleloʻia ka disinfecting bactericidal mau mea o ke kaʻa e hoʻohana ai ia mea no ka weheʻana i nā huahana.
Hoʻokomoʻiaʻo Chaiber i loko o nā mele o nā lāʻau lapaʻau e kōkua ai, no ka laʻana, mai ka maʻi pahū, i ke kī. ʻO ke kiko o kēia mea kanu a iʻole ka wai wai e hoʻomaha ai i ka wela o ka pi, e ho'ēmi i ka hoʻouluʻana iʻikeʻia ma hope o nā'ōpū. Kōkua lākou i ka weheʻana i nā maʻiʻeha, e hoʻemi i kaʻeha a me ke kōkua me ka spasms o ka'ōpū a me ka'ōpū. ʻO ka mea i kapaʻia he carvacrol ka loaʻa mai i ke poʻo. Hoʻohanaʻiaʻo ia ma keʻano he mea hōʻailona antifungal a he antibacterial.
Loaʻa i kaʻaila nui no kēia mea kanu. Hoʻonuiʻia ia i ka hoʻomaʻemaʻeʻana me ka aromatherapy. I kēia mau lā, ua mālamaʻia nā haʻawina o ke kaʻa. Ma muli o ka hopena, ua hōʻoiaʻia e hiki ke hoʻohanaʻia no ka paleʻana i ka pōʻino o nā mea olaʻole i ke kino a me kaʻelemakule.
Hoʻopuka nā Folk healers i nā mea maʻi no nā poʻo i ke poʻo, ka noʻonoʻo, kachycardia, rhinitis, cystitis, maʻi maʻi'ōpiopio, nā maʻi o ka'ōnaehana'ōpiopio.
Nā meaʻono a me nā mea hōʻona
ʻAʻole hiki i nā kauka ke'ōlelo i kaʻaiʻana i ka meaʻai a inā e loaʻaʻoe i nā maʻi maʻamau, e like me keʻano o ke ake, a me nā puʻupaʻa, inā he mau maʻi lepera iāʻoe. He meaʻino hoʻi i ka hānauʻana, i ke atherosclerosis, i ke cardiosclerosis, i ke fibrillation a me ka maʻi thyroid. Eia kekahi, i ka hoʻohanaʻana i ia mea, pono e noʻonoʻoʻoleʻia ka naʻauʻole.