Me he mea lā uaʻike nā kānaka i nāʻike a pau e pili ana i nā huaora. 'Ōlelo pinepine lākou no kēia, ua lōʻihi ko lākou hoʻomahaʻana i kaʻike hou i nāʻike hou. Akā naʻe,ʻaʻole i maʻalahi ka huaʻai B. Ke kūkākūkā pinepineʻia nei kāna mau kumu, akā, e kūkākūkā houʻia lākou, i mea e hōʻike ai i ka nui o nāʻano.
ʻO nā kumu kumu o ka huaʻa B
ʻO ka Vitamin B a me kona mau kumu likeʻole e kamaʻilio mauʻia ana. Nui nā hua'ōleloʻepekema e haʻi mai iā mākou e pili ana i nā hua a me nā huaʻai i hoʻopihaʻia e nā mālama mālama kino. Inā hoʻohuiʻoe i nāʻikepili i loaʻa, e hoʻonui i kaʻikepili, aia nā hopena'ē aʻe e pili ana i kekahi kanaka. He aha ka kumu kumu maoli o ka vitamini B i hāʻawiʻia i nā kānaka?
- ʻO ka mea mua loa, hua hua. ʻO ka mea pili iā lākou ua kākauʻia nā mea he nui. Mākua mau nā mākua e kūʻai i kahi keiki i kaʻalani a i kahi lemon. Kūpaʻa lākou i ko lākou pono, no laila ke hoʻohanaʻia nei ke ala maʻamau a me ka hana maʻamau.
- ʻO ka lua, nā hua'ōmaʻa. Ma mua, ma keʻano he kumu huamona B , uaʻike waleʻia ka citrus. Uaʻoi aku ka maʻalahi o lākou ma mua o ka poʻe'ē aʻe. I kēia manawa, ua loli keʻano, ua hoʻopihaʻia nā kāpuni nui me nā hua hou, e hāʻawi ana i nā mea pono.
- ʻO ka kolu, nā mea kanu. ʻO ka noʻonoʻoʻana i nā huaʻai, hoʻopoina kekahi i nā mea kanu, no ka mea,ʻaʻohe i manaʻoʻia he kumu momona B. Eia nō naʻe, ua hana nā kānakaʻepekema i nā haʻawina koʻikoʻi a hōʻike i nā hopena e hōʻoia ana e hoʻopihaʻia i kaʻai.
Ma ka nānāʻana i ka papa inoa maʻamau, ua maopopo nā hopena. Me nā mea like a pau, ponoʻoe e loiloi i kēlā me kēia kumu eʻike i ka pono o ka mea pono, a e hōʻike i ka meaʻai e kūpono i ke keiki a iʻole ke kanaka makua.
ʻO ka'ōpona he kumu waihā B
ʻO nā huani a me nā lemona i nā manawa i hala aku nei ua manaʻoʻia he kumu kumu nui o ka huaora no nā keiki. Ua kūʻaiʻia lākou i kilo kilokilo, a na ke keiki eʻai ia mau mea a pau. ʻO kaʻoiaʻiʻo, no ka nui loa o ka nui o ka huaʻa B B , no laila e hiki iāʻoe keʻai i ka nui nui. ʻAʻohe mea maikaʻi loa i kēia kuhi manaʻo.
Mai poina e pili ana i nā maʻi allergens e weliweli i ke olakino. ʻO nāʻalani a lemoni paha no ke keiki e lilo i mea weliweli. Ke hāpaiʻana i kaʻaiʻole, hana nā mākua i nā kūlana maikaʻi loa no ka hoʻouluʻana i nā maʻi hou. No laila, aia nā kapu paʻa i koi ai i kekahi mau mākua e hāʻawi i kā lākou mau keiki i nā māla lāʻau kōkuhi.
No laila,ʻaʻole ka citrus ka punahele maikaʻi loa o ka huaʻi B. Mamua o ka "ai" o na alala, e pono oe e hele i kahi hoailona no ka hiki ana o kekahi mea ino i na meaʻai like ole.
ʻO nā hua'ōpiopio me he kumu waiʻo B
ʻO ka kumuʻono'ē aʻe o ka huaʻaina Bʻo ia nā hua'ōpana'āina. Ua hoʻomaka ka poʻe e noʻonoʻo e pili ana iā lākou no ka manawa lōʻihi. I kēlā manawa,ʻo ke kamaʻilio waleʻana wale nō nā mea hana hanana i hanaʻia ma ka lumi kuke. A laila ua hala ka manawa, aia he helu helu no nā meaʻai, e hōʻike ana i ka helu o kekahi mea. I ka hopena, ua paʻiʻia nāʻikeʻikeʻepekema mua e pili ana i ka huahana B vitamin B iloko o "salama hua".
No ka weheweheʻana iā lākou lōʻihi loa, ua lawa ia e noho ma kahi o ka nui loa. ʻO ka mea mua, pono iaʻu e'ōlelo e pili ana i nā pineaples. He nui ka poʻe e noʻonoʻo nei i he hua lāʻau nuiʻole ka mea e ponoʻole ai ke kino. ʻO ka hōʻoleʻana i kēia meaʻoiaʻiʻoʻaʻole i maʻalahi. ʻO ka pineapi kahi kumu maikaʻi o ka protein mea kanu a me ka hua malo B. ʻAʻole hiki keʻaiʻia e nā keiki i nā makahiki.
ʻO ka pineapi me ka papaya ke wikiwiki e hoʻopau i ke kuhū, e hāʻawi ana i nā kumukūʻai maikaʻi o nā huaora a me nā meaʻai. Ua hiki i nā hua'iliala ke hiki ke maʻalahi hou, eʻikeʻia ana ma kēlā me kēia mākaʻikaʻi. Hiki i ka poʻe kūʻai ke hoʻololi i ka meaʻai o ko lākouʻohana, e hoʻomaopopo ana i ka pehea e haʻalele wale ai i ka mea e hele ai me ka loaʻaʻana o nā meaʻai maikaʻi.
ʻO nā huaʻaiʻo ia he kumu o ka huamaila B
ʻO nā hua eʻono i ka nānā nui. Ua manaʻoʻia lākou he mauʻano mea kanuʻoiaʻiʻo, e hoʻopoina ana i nā mea kanu. Makemake ke kanaka e koho i kaʻai maʻamau, ināʻaʻoleʻo ka maikaʻi.
Loaʻa ka Vitamin B i loko o nā huaʻai, akāʻo ka hapanui o ia mea ma nā'ōmato maʻamau. Eia kahi kumu kūpono no nā keiki a me nā mākua. ʻAʻohe mea pale,ʻaʻohe meaʻino i ke kino, maikaʻi a maikaʻi wale nō. ʻO ka'ōmaʻomaʻo kahi wale nō i pani i kaʻelua o nā alani, a he mea hōʻoia paha i nā kūlanakauhale.
Maanei, hōʻikeʻia nā hopena o kaʻikepili a me ka huliʻana o nāʻepekema, i ka manawa e lawe wale ai i ka huaʻona B i kahiʻano maoli. Nui nāʻike hou a me ka pono e lilo i mea nui o ka ola o nā kānaka. Pono lākou e hoʻomanaʻo i kēia e haʻalele i nā pāpili kāpili a me nā papa laulā.