ʻAʻole mākouʻike i ke kumu, akā i loko o ka nui o nā kīʻaha me ka pasta, hoʻohana lākou i ka spaghetti. ʻO keʻano,ʻo nā kīʻaha a pau i loko o ka pāpaʻi me kekahiʻano o ka lole a me nā mea hoʻohui'ē aʻe. He nani loa nā pāʻina no ka nui o nāʻano meaʻai a pau, heʻono loa ka meaʻai me ka pasta. Hoʻomakaukau mākou i kahi meaʻai o ka spaghetti me kahi meaʻala liʻiliʻi ma ka pūnaewele, kahi i hoʻonuiʻia i nā mea hou. Hoʻopili ke kīʻaha i ka waiwai a me ka meaʻai. Pono e komo i loko o kāu paliʻai, aʻaʻole e hoʻolohe i kaʻoiaʻiʻo ua kiʻekiʻe loa lākou i nā calories. E hoʻomākaukau i ka spaghetti me kahi meaʻala liʻiliʻi, e hoʻonaniʻoe me kou akamai o kekahi.
Mea Kai:- Palani Parmesan 300 g
- Spaghetti 300 g
- ʻO ka paʻakai 5 g
- Paheʻe pepaʻeleʻele 5 g
- ʻO ka palaoa i ka palaoa 3 tbsp. l.
- Milk 100 ml
- Butter 150 g
- ʻO Olive me nāʻano 150 g
- Pī'āne 1 pc.
- ʻEleʻele hauʻoli 200 g
- Huluhulu ka waina ma kahi maloʻo he 70 ml
- Ka Papa 1 E hoʻomaka me kahi meaʻai. E'ōpala i kaʻiʻo moa a waiho i ke kōpū.
- Ka Papa 2 E mālama i ka hulu ma kahi wela wela.
- Ka Papa 3 I kēia manawa, eʻokiʻoki i nā hamo a me nā olive.
- Ka Papa 4 E kau i nā haha i loko o kahi pākī me kaʻailaʻala a hoʻonā i kahi waina maʻemaʻe. Mālanu ka paʻakai a me ka pepa. Ke hoʻolālā no kahi mau minuke 10.
- Ka Papa 5 A laila e kuke i ka spaghetti.
- Ka Papa 6 I ka manawa e hoʻolapalapaʻia ai ka pasta, e hana i ka iki. E hoʻokuʻu i ka waiūpaʻa, e hoʻokomo i kahi liʻiliʻi, palaoa, ka waiū a me ka nui o ka pī. Māmā i ka paʻakai a hoʻokuʻu i kahi wahi liʻiliʻi loa, i mea eʻoi aku ai ke koi.
- Ka Papa 7 E hoʻopili i ka spaghetti me ka moa, ka moa, nā haloo, nāʻoliva a me kēia mea a pau i kaʻaki lihi. E kau i ka umu i loko o ka umu no 20 mau minuke.