Nā Kaumaha
Ma mua o ka hanaʻana i kekahi mea e hōʻoki ai i nā hōʻailona i hōʻikeʻia nei, ponoʻoe eʻike i ke kumu o ko lākou helehelena. Hoʻokumu i nā manamana lima, ka haʻaheo i ka wāwae, nā'ōpala o nā'ōpū bipi kauō nā hōʻailona iʻikeʻia e kēlā me kēia kaikamahine ma mua o hoʻokahi manawa i kona ola. Aʻaʻole ia he mea hōʻoha wale. Ma waho aʻe o kāna hana nui - ke heleʻana, pono e pale i nā wāwae,ʻaʻole wale i ke kaumaha wale nō, akā, i ke kaumaha o kā mākou mauʻeke, ka'ākau kūponoʻole o ka hoʻopaʻaʻana i ka wāwae i loko o nā kāmaʻa, ka hemahema o ka momona, nā alapiʻi, nāʻokoʻa i ka makani honua, a pēlā aku.
I ke kauwela, eʻoi aku ka paʻakikī o nā wāwae, no ka mea,ʻo nā mea a pau i'ōleloʻia ma luna nei e hoʻonui i ka pīhoihoi, e pili ana me ka wela a me ka nui o ka wai. Loaʻa nā maʻi pilikino, e like me ka couperose, nā veinsose veins a me ke kūlana o nā paia o nā kīʻaha koko. ʻO kēia mau pōʻino phlebological ke kumu o ka pilikia wale nō, akā,ʻo ia hoʻi ke kumu o ka pilikia. A i kēia mau mea a pau me nā makahiki, ua hoʻohuiʻia nā pilikia'ē aʻe: osteoporosis, dermatitis, fractures, psoriasis a pēlā aku.
Pehea e hoʻoponopono ai i nā pilikia o ka wāwae?
I kēia lā, hoʻolaha nā hoʻolālā maikaʻi i nā lawelawe likeʻole e kōkua ai i ka mālamaʻana i ka nani a me ka olakino o nā wāwae, akā i ko lākou noho ponoʻana. ʻO nāʻano o kēiaʻano, he mauʻano hana physiotherapy (ka cavitation, ka pākiko me ka waiwai wai lymphatic a me nā mea hoʻonaninelu, paraffinotherapy a me pressotherapy), nā hana huli honua (wraps, masks and bath), lapaʻau lepo a pēlā aku. Hoʻoulu i nā moku a me nā wāwae o ka mea kanu e kōkua ai e hana mau i kaʻauʻauʻokoʻa, hiki iāʻoe ke hana ma ka home. E pono nō hoʻi ke kipaʻana i ka sauna a me kaʻauʻau. Akā ma ka home wale nō e hiki iāʻoe ke hakakā me nā pilikia likeʻole e pili ana me kou mau wāwae.
ʻO ka wai holoi maikaʻi
Holo ka wāwae ma mua o ka hiamoeʻana ma hope o ka lā paʻakikī e kōkua i ka hoʻonāwaliwali a me ka hoʻonāukiuki, hoʻomaha i kou mau wāwae a palekana i ke kahe koko. No kona hoʻomākaukauʻana, ponoʻoe e 150 grams o ka paʻakai moana a me ke kīʻaha me ka wai mahana. He maikaʻi ka paʻakai e koho me ka meaʻalaʻole a me nā meaʻono, aʻoi aʻe ka maikaʻi e lawe i ka paʻakai o nā kai kahiko. He mau kumuwaiwai he nui e hiki ai ke komo i kouʻili. Aʻo ka mea koʻikoʻi -ʻaʻole i loko o kēia mau paʻakai nā meaʻino: ka hao dioxide a me nā meaʻino'ē aʻe. Holoi ka paʻakai ma ka wai a hāʻule nā kapuaʻi ma laila noʻumikumamālima mau minuke. Ma hope o kēlā,ʻaʻole e holoi i kaʻaila saline, akā e pīpī wale i kou mau wāwae me kahi kāwele a kau i kaʻaila hoʻomalu (hiki iāʻoe ke loaʻa i ka pēpē pēpē) a iʻole kaʻaila no nā wāwae māluhiluhi. He maikaʻi ke hana i kēia hana ma mua o ka hiamoeʻana, e moe i lalo a hoʻomaha i hope o ia. A i ke kakahiaka, eʻoluʻolu kou mau wāwae.
Inā he lohi iki kou, ma ka dystonia vegetovalcular a iʻole ke kuamoho haʻahaʻa, a laila eʻoi aku ka maikaʻi o kaʻauʻauʻana me ka decoction o kaʻupena a me ka mint. No ka hanaʻana i kēia, e lawe i hoʻokahi punetune o ka mīkoʻo maloʻo a me kaʻupena a hoʻopiha i ka leka o ka wai i hoʻolapalapaʻia. Pono e hoʻomohuʻia ka hulu no 10 mau minuke, a laila hiki ke hoʻonuiʻia i ka bath bath. Hiki iāʻoe ke holoi iʻumikumamālima mau minuke. Ma hope o kēlā, holoi i nā wāwae me kahi kāwele a kau i kaʻaila hoʻomalu a hoʻomehanaʻia paha ma luna o lākou. No ka hoʻokōʻana i ka hopena maikaʻi loa - e kau i nā pūlou woolen. Ma hope o kēlā mauʻano likeʻole, e poina iāʻoe nā pilikia me kou mau wāwae.
Ināʻoe i kīhā i kou mau wāwae, a laila e hele mai kaʻauʻau me ka lime o ke kele, horsetail a me chamomile i kāu hoʻopakele. No ka hanaʻana, e lawe i ka hapune o kēlā me kēia lau nahele, e hoʻopiha i ka waiʻaila a hoʻokuʻuʻia iʻumikumamālima mau minuke. A laila, e ninini i ka hoʻomohuʻana i loko o ka waiʻauʻau me ka wai a hāʻule kou mau wāwae ma laila. No ka hoʻoikaikaʻana i ka hopena, hiki iāʻoe ke hulina kūkomo i nā wāwae a me nā wāwae i ka wai. Ma hope o ka hopena o ke kaʻina hana, e holoi i nā wāwae me kahi kāwele a hamo i kaʻaila e kū'ē i ka'ōhū. Hiki ke hoʻohanaʻia i ka meaʻai e like me ka mea lapaʻau (VenoKorset, Recipes SOSH a me nā mea'ē aʻe), a me ka mea pale.
Ināʻoluʻoluʻoeʻaʻole ka wāwae wale nō kou mau wāwae, akāʻoʻoe, e lawe i kahi waiʻauʻau. No ka hanaʻana i kēia, kūʻai i kahi hoʻomākaukau no kaʻauʻau ma nā coniferous turpentine a me nā kupa (Baths Zalmanov, Skiposa a me nā mea'ē aʻe), a me nā kola. E paʻi i ka pupuhi a kaomi, a laila e ninini i loko o ka lua. Ponoʻia e holoi i ka waiʻauʻau iʻoi aku i kaʻumikumamālima mau minuke. Ma hope o kaʻauʻau e hoʻolaha i nā wāwae a me ke kino me ka waiʻona a hele e hoʻomaha. I ke kakahiaka aʻe e alaʻoe i ka hauʻoli me ka mākaukau no nā hana hou a me nā holomua.
Nā māka no nā wāwae
Ma luna o nā waihona o nā hale kūʻai a me nā mea lapaʻau i kēia mau lā, hiki iāʻoe ke huli i nāʻano makamae he nui. Akā naʻe,ʻaʻole i kūpono i kēlā me kēia wahine. I kekahi manawa pono ke hele pākahi i ka kohoʻana i ka mea hoʻopalapula no ka wāwae. Loaʻa ka momona o ka hua, kaumahaʻole a loaʻa paha kahi meaʻono. A i mea e pale ai i ia mau pilikia,ʻo ka mea mua, pono e nānā pono i ka hanaʻana o nā huahana. ʻOi aku ka maikaʻi ināʻaʻole i loko o nā stabilizers, nā emulsifiers a me nā preservatives.
Hiki iāʻoe ke koho i kahi koho hou a hoʻomākaukau iāʻoe iho i kahi mask no nā wāwae.
Eia kekahi o nā māmā makamae, akā maikaʻi loa e hoʻopakele iāʻoe mai nā kānana a me nā mea kani. E lawe i nā'ōlaʻiʻuala a kauʻia ma kahi'āpana maikaʻi. A laila, e kau i nā hualoaʻa hopena ma kou wāwae a kali i 10 mau minuke. Hiki ke waihoʻia i ka paila i loko o kahi kīʻaha pahu, a laila lilo i wāwae i loko. Hiki ke loaʻa kekahi hopena like me kahi lepo pīpī. Ma hope o 10 mau minuke, e holoi i kou mau wāwae, a mālama maikaʻiʻia nā wāwae me ka pōhaku makamae a iʻole ka'ōpala. ʻAʻole e loaʻa kahi kānana. Ma hope o ke kaʻina hana, mai hoʻopoinaʻoe e kau i kaʻaila hoʻomalu ma nā wāwae.
Inā pinepineʻia kou mau wāwae a paʻa a iʻoleʻoe i nā koʻi nāwaliwali, a laila hoʻomākaukau i ka masochku ma hope. E lawe i nāʻailaʻaila o nā huaʻa A a me E, e hoʻopiha i loko o ia mau mea i ka hapalāʻau o Vaseline waiwai, kaʻaila o kaʻupena, ka wort St. John, ka marigold a iʻole ka'īlio a hui pū me nā mea a pau. Ma luna o kaʻili maʻemaʻe o nā wāwae, e hoʻopili i ka paila a hoʻokomo i ka papa. Me ka hoʻohana mauʻana i kēia makuka,ʻaʻoleʻoe e hoʻopoina wale i nā pula a me nā abrasions a mau loa, akā, e hoʻoikaika i kou mau kui.
He nui nā makuka like me nā wāwae. ʻO ka mea nui,ʻo ka huliʻana i kahi mea kūpono iāʻoe. Iʻole e loaʻa ka pilikia i ka wā e hiki mai ana, e lawe i nā mea pale i kēia lā. Eia kekahi laʻana, inā nui nā manawa i ka hebedoma e hele wāwae i kaʻauʻau a me ka paʻakai moana, e poina iāʻoe i ka pīhoihoi a me ka luhi. Eia kekahi, e ho'āʻo e koho i nā kāmaʻaʻoluʻolu iʻole e pilikia ai i ka heleʻana. He mau wāwae ia e hana pinepine ai i nā maʻi o ka wāwae.