Kaomi.
ʻO ia ka mea nui o nā niho, no ka mea, he mea pono loa kaʻai i ka meaʻai. Loaʻa ka hapa nui o ka calcium i nā huahana nei: i ka mūmū, ka waiū, kaʻaila, kaʻulu, ka lehua, ka pīni, ka huluhulu, kaʻalani, ka pīni, nā'alemona, ka meli, nā hua waina, nā huaʻani, nā alani, . ʻO ke anuanu maikaʻi loa. Ma waho aʻe o kaʻai, e hoʻoikaika i nā niho, aia nō kekahi mau lāʻau me ka calcium, e like me keʻano o ka gluconate calcium.
Hōʻikeʻia keʻano o nā lāʻau lapaʻau i loko o ka'ōpū nui o ka mea nui me ka huaʻami D ma kaʻikeʻana he lawaʻole ka absorption o ka pa'ūmu me ka lawaʻole o ka laweʻana o ka hua malo D. Loaʻa ka nui o nā meaʻai D i loko o ka'ōiwi, ka iʻa a me ka hinu iʻa. Hiki i ke kino o ke kino ke hoʻopuka i ka huaola D i kaʻili ma lalo o ka mana o nā kukui ultraviolet. No laila, me keʻano kūpono o ke ola, ka hele kūpono a me kaʻai palekana kaulike, ua hoʻopau waleʻia ka pono o nā lāʻau lapaʻau hou.
ʻO Phosphorus.
Aia ma nā niho, aia ke kūmole i loko o ka paʻa me nā phosphates i ka fluoride a me ka hydroxiapatite. Ināʻaʻohe phosphorus ma nā niho,'elepopo loa ka enamel, kahi e hikiʻole ai i nā niho ke hana i kā lākou mau hana. I kēia mea,'ōlelo nā leka i ka hoʻohanaʻana i nā huapikopona.
Ma keʻano laulā, hoʻopili ponoʻia nā phosphorus a me ka calcium i ka wā e mālamaʻia ai i ka meaʻai i kekahiʻano. Ma keʻano maʻamau, e helu i ka nui a me ka mālamaʻana i kēia mau'āpana, heʻoiaʻiʻo, hikiʻole, no laila, e lawa pono ka nānāʻana i kāuʻai. Loaʻa nā'ōpona i nā'ōmaʻomaʻa'ōmaʻomaʻo, nā lelo, nā nati, ke kalo, nā'ōpala, nā ateheki, nā iʻa, kaʻiʻo, me ke kumulāʻau.
ʻO Fluoride.
ʻO ka enamel niho, ka mea iʻeli wale iho, aia nā hydroxiapatites (salio a me nā ūpona) ma ka matrix protector. I loko o ka manawa, ua komo nā ioni fluoride i loko o ko lākouʻupena, a ma hope iho o lalo o ka papa o ka'olika hōʻailona hōʻole a me nā wailele āpau.
ʻO ka kumu nui o ka fluoride no ke kino o ke kanaka he wai. No laila, aia ka pilina ma waena o ka helu o nā hihia o caries ma kekahi mau wahi - ma nā wahi likeʻole o ka wai i loko o ka wai likeʻole o ka fluoride. ʻO ka mea pōʻino, hikiʻole ke hōʻokoʻa hou i kēia hōʻike, no laila,ʻo kekahi mau'āina (e like paha me nā USA) e hoʻokaʻawale i nā kumu inu inu wai. A ma Rusia, ua ho'āʻoʻia e ho'āʻo i ka wai, ka waiū a me nā meaʻai'ē aʻe. I kēia lā,ʻo ka hopena maikaʻi loa i ka pilikia,ʻo ia ka hoʻohanaʻana i ka paʻakai. Ma ke kuhikuhiʻana i ka stomatologist, ma muli o ke olakino pilikino o kahi kī waha, hiki i ke kauka ke hoʻopaʻa inoa i nā papaʻaina. Pono e mālama ponoʻia kēlā mau papa e like me ke kākauʻana o ka niʻi lapaʻau, ka hoʻolālā a me ka hoʻomaluʻoleʻana i 90% o nā hihia e hiki ai i ka lāʻau make.
No ke aha eʻoki ai nā niho?
ʻO kekahi o nā maʻi o nā niho o nā niho he caries. Hoʻohui pūʻia me ka holoiʻana i nā paʻakai calcium mai ka enamel niho. ʻO kēia ke kumu o ka heleʻana o ka hua bacteria ma ka waha o ka waha, kahi e hoʻonui ai i ke kī a me ka pāpale. No laila, he mea nui loaʻaʻole eʻae i ka plaque a me ka hoʻohuiʻana o ka huakī ma loko. Aia kekahiʻano koʻikoʻi o nā meaʻai ma kēiaʻano.
ʻO nā'ōpona ka mea nui i nā niho, akā,ʻaʻole nā mea a pau, akā,ʻo nā mea e hiki ai ke hoʻoulu i ka huapalapala o ka bacteri, e like me ka laka, ka waipaʻa a me nā huahana i loko o ia mau mea he meaʻono ia, meaʻono a me nā mea bakena, jam, pasta, etc. Aia nā meaʻai i ka hoʻohaʻahaʻaʻana ma kaʻili a me ka momona o nā niho no ka manawa lōʻihi a lilo i meaʻai no ke kopa. A o ka hua bacteri i ke ano o ka wai o ka wai, a me ka lapalapa. No laila, ma kahi o ka manawa, nalowale nā niho i ka maʻi calcium, a komo i loko o ka hohonu aʻoi aku ka hohonu, a laila kūkulu ka caries.
Nā meaʻai no ka hoʻoikaika a me ka olakino o nā niho: nā'ōlelo aʻo a nā niho.
I mea e pale ai i ke kūkuluʻiaʻana o caries, he mea nui e mālama i nā kānāwai o kaʻai pono.
1. I ka mua, pono e hoʻemi i ka laweʻana o nā huaʻaleʻa. No ka hanaʻana i kēia mea, lawa ka lawa waleʻana i ka laweʻana i ka meaʻono, a inā hiki paha, e pani i kekahi mau momona me nā mea liʻiliʻiʻole, e like me keʻano o ka hoʻohanaʻana i ka paʻakai, hoʻohana i ka meli. ʻAʻole i hanaʻia ka meli i kahi pāpale ma ka papa o nā niho, no ka mea aia wale nō i nā meaʻala maoli. ʻO ka loli maikaʻi - hiki ke mālamaʻia nā koena o nā meaʻai ma ka honua a ma nā āpau o nā niho a hiki i ka 50 minuke, a laila e hoʻoulu i kahi wahi maikaʻi no ka hoʻoponoponoʻana i ka hua bacteria.
2.ʻO ka lua, nā mea lapaʻau e hoʻonui i ka hoʻouluʻana i keʻano o ka lāʻau kanu, aia i loko o nā huaʻai a me nā meaʻai. ʻO nā huaʻai a me nā hua e hāpai i ka hoʻomaʻemaʻe maoli i ka maʻemaʻe o ka niho, kahi e hiki ai iā lākou ke noho lōʻihi i ka lōʻihi, no laila -ʻo ia ka mea pono keʻai i kahi hua a huaʻona paha ma mua o ka holoi muaʻiaʻana.
3.ʻO nā hua he nui, e like paha me nā huaʻona a me nā huaʻaina, ka kāpena a me nā hulu manu, e kōkua i ka hanaʻana o ka pala i loko o ka nui. Aʻo ka palahalaha he hōʻailona hōʻailona hōʻailona, hoʻomaʻemaʻe maoli ia i nā bacteria mai ka maʻemaʻe o nā niho, aia nō i loko o nā meaola antibacterial substance lysozyme a me ka calcium, e kōkua ai i ke kākoʻoʻana i ka enamel niho.
Eia naʻe,ʻo nā loina o luna neiʻaʻoleʻoe e koi iāʻoe e hāʻawi aku i ka balekale, nā lauleʻa a me nāʻoliʻoliʻoliʻoli o ke ola,'ānō ma muli o ka nele o ka momona ma ke kino, he emi iho ka hanaʻana o endorphins - ka "hormones of happiness." Pehea e? Ke hāpai mākou i kahiʻala kūpono - e polu i kou mau niho ma hope o kēlā me kēiaʻai no 3 mau minuke. Ināʻaʻoleʻoe ma ka home, hiki ke kōkua i ke kulu, kahi e pono aiʻoe eʻimi 5-10 mau minuke ma hope o kaʻaiʻana. Akā naʻe,ʻaʻole i loko o ke kōpaʻa ke kōmole, i hana pinepineʻia mai ka carbamide me ka hoʻohuiʻana o nā meaʻala a me nā meaʻala. ʻO ka holoiʻana i ka waha ma hope o kaʻaiʻanaʻaʻole ia he mea maikaʻi e pale ai i ka hua bacteria mai ka hoʻonuiʻana.
No laila, nele i ka mālama pono a me kaʻaiʻole ka mea e hiki ai ke alakaʻi i ka hanaʻana i nā caries, a, ma muli o ia hopena, i ka uluʻana o ka niho. Ināʻoe e hoʻomanaʻo i kaʻai no nā niho a mālama i kekahi mau rula maʻemaʻe, e hōʻoiaʻoe i ka manaʻo o ka mea nona ka'ōmaʻomaʻo maikaʻi.