Pākeʻi kalole, pāʻonoʻa maikaʻi a maikaʻi ka maikaʻiʻole i ka hōʻailona

ʻO nā kīpili kūpilikiʻi, nā pīpī a me nā popcorn pope,ʻo ia nā'āpenaʻole e hiki i nā kānaka o nā makahiki a me nā pilikanaka ke pale aku. Eia kekahi,ʻo kēia "meaʻai" he mea weliweli loa ia no ka poʻe i makemake eʻae i ka kaumaha a iʻole ka mālamaʻana i kā lākouʻai. No ka hapanui o mākou,ʻo kēia mau meaʻawaʻawa heʻano lapaʻau no ka pilikia, kaʻinoʻinoʻole, a me ka huhūʻole. Akā, aia kahi manawa e hiki ai ke pāʻani i kaʻaiʻana i kēia mau pōpilikia, i ka mālamaʻana i kahi kiʻi lahilahi? Ke kuhi nei ka mea huna a pau i ka koho pololei o nā pōʻai. E ho'āʻo e hoʻololi i nā pōpilikia caloric ka maikaʻi me ka momona. Hoʻoponopono kēiaʻatikala i kahi haʻahaʻa haʻahaʻa,ʻaloʻalo maikaʻi a maikaʻi i ka hōʻailona, ​​kahi hikiʻole iāʻoe keʻai me ka makaʻuʻole i ka loaʻaʻana o ka maikaʻi. No laila, ua hiki i ka manawa e hoʻomaʻemaʻe i ka pahu kukui o nā nīpī, ka pīkī a me nā meaʻai'ē aʻe, e hoʻopiha i ka wahi hakahaka me nā momona momona, momona maikaʻi.

Hoʻomaopopo nā Snacks no kou olakino no:

• ʻO nā hoʻokipa pinepine a me nā liʻiliʻi i kaʻai o nā mea'āpana momona liʻiliʻi e hāpai i ka mālamaʻana i ka ikehu, kākoʻo i ke kiʻekiʻe o ke kō i loko o ke koko, a, eia kekahi, pili i ka momona. I kekahiʻaoʻao'ē aʻe, e pono loa kēia mau pōpilikia i mea olakino aʻaʻole e hōʻino i ke kiʻi.

• Hiki i nā'āpana hoʻoluʻu kalo ke hōʻona i ka pōloli, no laila eʻai ihoʻoe i ka lihi a me kaʻaina awakea paha. ʻO ka hopena, he emi mai ka nui o nā calorie iʻaiʻia.

Akā,ʻo ka hana pinepineʻana i nā pōʻaleʻa nui-caloʻia e hōʻehaʻia ai ke olakino, hiki ke alakaʻi i ka pehu o ke kō i loko o ke kino, e hiki ai ke hōʻemi i keʻano o ka naʻau, keʻano o ka manaʻoʻole a me ka huhū. ʻO ka momona o ka hopena o ka huahana e pili ana i konaʻono, kūlike, ka hale, keʻano, a me ka ola. Akā, mai poina e hiki i kēia mau huahana ke hoʻololi i ka kiʻekiʻe o ka cholesterol, kahi e hoʻonui ai i ka maʻi o ka maʻi. No laila, e aʻo nā kamaliʻi a me nā mākua i ka hoʻomākaukauʻana i ka calorie haʻahaʻa a me nā'āpala maikaʻi, a heʻano maʻalahi loa.

Pāʻani maikaʻi.

• E ho'āʻo e koho i nā pōʻai me ka pilikiaʻole no ka mālie, kahi i loko o nā'ōhuʻeluʻa paʻakikī, e like me ka pīkī pēpē, ke koko a me ka cheese. E poina e pili ana i nā meaʻalani, waiʻono a me nā mea like.

• Ke kūʻai aku i kekahi huahana, e noʻonoʻo pono i kaʻike e pili ana i ka hana a me ka noho papa.

Pākī momona momona.

ʻO nā hua lapalapa momona, nā hua hou, nā pīkī, nā huaʻai a iʻole ka palaoa palaoa a pau, ka puaʻa a me ka momona momona ka maikaʻi loa o nā meaʻai lāʻau.

He mau'āpana hoʻolulu haʻahaʻa haʻahaʻa i kēia mau mea:

• ʻO nā hua o ka palaoa

• Nā'āpana kupa, kūponoʻia

• Pākī wahie

• Pā liʻiliʻi liʻiliʻi me ka pua

• ʻO ka huapalapala pa'ū

• Pāmele a pualelele paha

• Nā huaʻaina

• ʻO ka pūpū me ka yoghurt, nā'āpana hua hou a me ka hau

• Hoʻopiʻiʻia nā lei me ka loli, i kāhikoʻia me ka mayonnaise

• ʻO Soymilk me nā'ōpala o ka palaoa

• ʻO ka momona momona momona, ka lihi, kaʻakika, nā kīiki laiki - nā pōpō nui ma hope o kaʻaina

• Pākuʻi, huawaina aiʻole nā ​​hua

• ʻO nā mea kanu momona

• Milkshake me ka maiʻa a hua paha

Nuances o ka kukeʻana i nā meaʻai kalo-calorie.

• ʻAʻole pono lākou eʻoluʻolu. Hiki iāʻoe ke hoʻomākaukau pono i nā'āpana momona momona kūpono,ʻaʻole ia he hilahila e hana ai i nā hoaaloha a me nāʻohana.

• No ka hanaʻana me kaʻaila a me kaʻailaʻaila, eʻoki i kahi meaʻai meaʻaiʻole.

• Ma mua o kaʻokiʻana i nā huaʻai aiʻole ka iʻa i loko o ka pā palai, e hoʻohana i ka microwawe - pēlāʻoe e hana ai me kaʻailaʻole.

• I ka manawa pinepine eʻai i nā mea'eneʻena a wela paha -ʻaʻohe paha he momona.

• Hiki ke hoʻololiʻia ka paila, ka margarine, kaʻaila kawa, a me ka mayonnaise me nā pākī liʻiliʻi.

• E hoʻololi i nā mea momona no nā mea kanu, nā meaʻala a me nā momona momona.

• Inā makemakeʻoe i ka hoʻohanaʻana i nā hua,ʻelua mau māmā eʻoi aku ka maikaʻi e loli no hoʻokahi hua manu.

• Ma kahi o kaʻona kirīpi, hiki iāʻoe ke hoʻohana i ka yoka a me ka mayonnaise.

• ʻO ka'ānaiʻana a me ka ulanaʻana i kahi ahi ahi keʻanoʻoi loa o ka hoʻouluʻai.

Pāpale nā ​​meaʻai!