ʻO Strawberry smoothie me ka yoghurt

Eʻokiʻoki i kēlā a me kēia'āpana i nā'āpana. E hoʻokuʻu i ka'ōlaʻauʻona me nā huaʻalā, me ka hoʻohuiʻana i ka meaʻai

• ʻO ka'ōponaʻona - 500 milliliters
• Mākeke - 300 Grams
• ka meli - 5 mau mea kanu
• ka uʻi - 500 grams

Nā kuhikuhi

Eʻokiʻoki i kēlā a me kēia'āpana i nā'āpana. Hoʻopili i ka wai'alapona me nā huaʻalina, e hoʻonui i 5 mau'āpana o nā meli honey a 500 grams o ka yogurt. E hoʻohui i nā mea a pau me ka mea holoi. E hohola i ka hopena hopena i loko o nā aniani. Hiki ke hoʻonaniʻia nā kāpena me nā kāmele kanikal.

Nā lawelawe: 5