Pōʻani "Ua maikaʻi nā mea a pau"

I loko o ka mea holoi, hoʻohui i ka waiū, yogurt, banana, protein, meli, a me nā lera. E lawe mai i kaʻainaʻaina:

• ka momona momona liʻiliʻi - 120 mililiters
• ka momona momona momona - 120 milliliters
• ka maia maiʻa - 0.5 mau'āpana (peeled aʻokiʻoki)
• Pulu protein protein - 20 Grams
• ka meli - 5 mau mililit
• nā'āpana paʻakai - 110 Grams

Nā kuhikuhi

I loko o ka mea holoi, hoʻohui i ka waiū, yogurt, banana, protein, meli, a me nā lera. E lawe mai i kahiʻano kaulike. Hiki ke hoʻohanaʻia i ka papa.

Nā lawelawe: 4