No nā makahiki he nui a no nā kumu likeʻole, ua hoʻohanaʻia nā kī. He hana maikaʻi loa kēia no ka mālamaʻana i kaʻili, ka anti-cellulite, keʻimiʻana, ke kani a me ka hoʻopaʻaʻana i kaʻili.
Ka Waipaʻi'Āina
ʻO ka helu helu 1. Hoʻopaʻuʻia nā iʻa no ka pohō kaumaha
E kūʻai kāua i ka kalepa kalepa ma ka lāʻau lapaʻau, e hoʻopau i ka wai wela, e kū a hoʻomaʻemaʻe i nā wāwae a me nā'ūhā me kahi pālahalaha o ke kai momona, a laila kauʻia ma luna me kahi kiʻiʻoniʻoni. A laila ka pololei o ka'ōwili mai ke kiʻiʻoniʻoni no nā meaʻai pono, kūpono i ke kino. A ma luna o mākou e uhi mākou i kaʻaʻahu hulu hipa, a laila e hana i ka hopena'ōmaʻomaʻo. Noho mākou i lalo no ka hapalua hora, a laila holoi mākou i ke kino me ka wai wela. Hoʻomakaʻia nā hana iʻelua manawa o ka pule, a loaʻa iā mākou ka hopena i makemakeʻia.
ʻO ka hopena 2. Laweʻia mai ka huila camphor a iʻole ka lemon, ka huluhulu, ka uawe e kū'ē i ka cellulite
No ka hanaʻana i kēia, e lawe i 2 tbsp. piha ka kelp, kūʻaiʻia ma kahi lāʻau kūʻai a hoʻokaheʻia me ka wai wela. E haʻalele kākou i ke kelp no 15 mau minuke, i hiki ai ka huawai ola, e pehu a hāʻawi i ko lākou mana ikaika. A laila e hoʻohui i ka'ōmole, 20 mau'ōmole o ka papaʻanuʻu a me nā lelo he 10 o ka lemon. Hoʻopili mākou, e holoi i nā wahi pilikia a kāpiliʻia me ka pahiko. E waiho no 45 mau minuke, a laila, e honi ai nā mea a pau i kaʻau.
ʻO ka meaʻai 3. Ma ka hoʻopiliʻana i ke kino kino no nā'ūhā me ka kale kale
E lawe iʻelua kalepa moana, e hoʻopiha i ka 1 lita o 2 lita o ka wai wela (70 mau digita). E maʻa kākou i kaʻelima ma o ka gau. Mālahi mākou e kau i ka hiʻona a e hoʻopili mākou me ka polyethylene. E kāʻei mākou i ko mākou mau hiʻi me ka lole pale mahana a me kaʻulaʻula. Ma kēia'āina, hoʻopuni mākou no hoʻokahi hora. Ma hope o hoʻokahi hola, e wehe i ke kapa a holoi me ka wai mahana.
Mālamaʻia ka kāpena kāpena i kaʻelemakule, nā pūnaehana hou, e hoʻopau i ka pilina o kaʻili, mahalo i nā huaora a me nā minera i loaʻa ma ke kale.