ʻO ka mālamaʻana i kou kino i ke "ʻano" mau loa no ka heleʻana i ka'ōpiliʻaʻole mea maʻalahi, pono nā supermodels e mālama i nāʻano meaʻai, nā wā liʻiliʻi a mau loa. Hoʻopili koke lākou i nā mea huna o kā lākou meaʻai, me ka manaʻo e pono i nā wāhine, e like me lākou, ke hoʻoponopono i ko lākou kino i mea e hoʻomau lōʻihi ai ko lākou moekoloheʻana. E ho'āʻo iāʻoe iho i kekahi o nā meaʻai i'ōleloʻia e nā "hōkū" o ka honua i waena o nā supermodels, a no ka hōʻoiaʻiʻo e lawe maiʻoe i kou kino, i ka liʻiliʻi, e lilo maoliʻoe i ka paona.
MIRANDA KERR e pili ana i kaʻai no ka hui koko.
ʻO kekahi o ka moʻo mele o nā "'ānela" - nā hiʻohiʻona ola o ka inoa kaulana o ka wahine e uhi i nā lole wahine. Ua hoʻohanaʻo Victoria Secrets i ka mea i kapaʻia heʻano koko no ka mālamaʻana i kāna mea hilinaʻi. ʻO ka manaʻo o kēiaʻaiʻai kaulana loa i kēia mau lā e kauʻia ana ma kaʻike pono e kohoʻia nā huahana e like me ka hui koko. ʻO Miranda kekahi huiʻelua, e pili ana i ka meaʻai. ʻO ka "'ānela" o'Aselika keʻaiʻole i kaʻiʻo, ma loko o ka papa inoa, aia wale nō ma kaʻano o ka moa me ka huaʻai, ka iʻa a me ka tuna. No ka lua o ka koko,ʻo ka hoʻohanaʻana i nā huaʻanoʻano e like me ka hua'alaina, ka'ōmato, zucchini, a me nā pīni pono. Hiki iāʻoe keʻai i nā hua a me nā huaʻai hou me kaʻaiʻole me kaʻole o ke kapu, akā, ponoʻoe eʻae i nā meaʻala, eʻaʻahu i keʻano o nā meaʻono a me kaʻona hou. Hāʻawiʻia i kahi puna o kaʻailaʻaila i nā huaʻai hou. ʻO Miranda ka noʻonoʻo o ka "mea hou" kahi hana maʻamau: e kūʻai wale mai i ka meaʻai,ʻaʻohe mea mai ka pahu fīkele!
UAʻikeʻo CAROLINA KURKOVA i ke ala maikaʻi loa e mālama ai i ka meaʻai waiwai waiwai.
He mea maʻalahi kaʻai o ka hoʻohālikelike Czech a maʻalahi ma keʻano o ka hui. Hōʻaleʻa ka'ōnaehana kiʻekiʻe, e like me nā wāhine a pau e pili ana i ke kiʻi, nā wai maoli a hou houʻia i ka hou, akāʻaʻole hopohopo e hoʻopili i nā pāpikui a me ka glutamine, no ka mea he pono ke kōkua. I ke kakahiaka, kahi wai liʻiliʻi me kahi liʻiliʻi lepo lepo lepo, ma hope oʻelua mau hola -ʻelua hua paʻakikī. Ma ka piliʻana i kaʻaina awakea, eʻaiʻo Carolina i nā nati pīpī, me kaʻole o ka walnuts a me nā'alemona. Mai pāpā i kahi iʻa iʻa nui me nā huaʻai a me nā salam. Akā,ʻaʻoleʻo ia e luhi i ka'ōlelo houʻana i nā wai no ia,ʻo ia ka mea nui loa,ʻo ia mau ke mālama mau iā lākou. No ka hoʻololiʻana, ka momona mai ka waiū, ka meli, ka maiʻa, a me nā hua baʻi paʻakai, ka mea e hoʻoulu ai i ka sati me ka hapa liʻiliʻi, hiki keʻae.
Hoʻololiʻo ADRIANA LIMA i ka wai nui.
ʻO ke kūlana kiʻekiʻe e "noho" ana i kaʻai wai. ʻO ka hopena o kaʻai - me ka piʻiʻana o 177 cm Brazilianʻaʻole ia e hōʻeha i ka palena kaumaha o 51 kg - kahi wale nō e hōʻoia ana i kona pono. Akā,ʻo Adriana kāna mau hōʻoia i haʻohaʻo maoli i kāna'ōleloʻana i ke ahiahi o nā hōʻike nui (ʻo ke kahuna nui, e like me Miranda Kerr, hōʻike i ka lole o Victoria Secrets, no laila,ʻaʻole ia e nānā wale i nā maka wale nō a me nā mahele'ē aʻe) no nā lāʻeiwa mau lā. ʻo ka wai wai wale nō. ʻO ka papa hana o iaʻanoʻai e like me ka protein cocktails, e komo pū ana me kahi hua manu holoʻokoʻa. I ke ao, ua inu nui ka wai inu maʻamau i keʻano me ka waiʻaila mineral. I nā lā o nā hōʻike, hoʻomaha ka'ōnaehana kiʻekiʻe ma 12 mau lā ma mua o ka hikiʻana i ke kulanui. No laila, hoʻomaluʻo ia i ka lilo iʻekolu a me ka hapalua kilokani. ʻAʻole hoʻolale nā kauka i kēlāʻano maʻamau mai Adriana, e noʻonoʻo ana iā ia i kaʻaiʻole. I ko lākou manaʻo,ʻo nāʻano likeʻole o nā ho'āʻo e noho ma kaʻai no 3-5 mau lā no nā hualoaʻa wikiwiki me kaʻole nā hopena maikaʻiʻole eʻoi aku ka maikaʻi. ʻAe, a ua aʻoʻo Lima iā iaʻaʻole i kopeʻia nā makapō i kānaʻai, no ka mea,ʻo kēia ka mea i hoʻokauʻia i mea e pono ai nā hōʻike hōʻike nui. A i loko o ke ola maʻamau,ʻaiʻokoʻaʻo ia, akā,ʻo ka meaʻai,ʻo ia ka meaʻai kaulike. ʻO keʻano wela o ka wela no nā huahana, nā huaʻona a me nā hua - aia wale nō ma keʻano kūpono. ʻAʻohe kaloka, ka palaoa, nā hua puaʻa! E like me nā "Latino" a pau,ʻaʻole pili ka Brazilian i nā meaʻai,ʻaʻole hiki iā ia ke noho i ka meaʻai maoli. Loaʻa ka huahana - nāʻiʻo lean. ʻO ka mālamaʻana i ka palekana o Adrian i kēlā lā i kēia lā eʻai i kahi momona o ka meli.
E hoʻolohe e hoʻolohe i ka'ōlelo aʻo a Naomi CAMPBELL, kekahi o nā hiʻohiʻona poʻokela loa loa o ka honua.
ʻO ka alakaʻi i ka kaulana i waena o nā supermodels maikaʻiʻaʻole ia eʻike i nā meaʻai, akā,ʻo konaʻanoʻano heʻano meaʻai a kapaʻiaʻo ia ka meaʻaʻahu detox. I ka hoʻomākaukauʻana no nā hōʻike koʻikoʻi, hoʻomaʻemaʻeʻo Naomi i ke kino o nā toxins me kahi "cocktail" kūikawā e pili ana i ka lemonade a me ka lau nahele laxative tea o nāʻoihana likeʻole. Laweʻo ia iā ia i nā lā he 10, akā,ʻaʻoleʻo ia eʻai i ka meaʻai paʻa. "Noho" ma kaʻaiʻana, hiki ke kaumaha ka supermodel i 9 kg. Wahi a nā'ōlelo hōʻoiaʻiʻo o ka "Black Panther", ma hope o ka hoʻomaʻemaʻeʻana i ke kino o nā toxins a me nā toxins, uaʻoluʻoluʻo ia, e like me ka mea i hānau houʻia. ʻAʻole hiki i nā mea'ānamai Nutritionist ke'ōlelo i nā wāhine e wikiwiki i nā cocktails hoʻomaʻemaʻe, e like me ka hoʻomaʻemaʻeʻana o Naomi i ke kino o kahi papahana detox pono'ī i hoʻonohonoho ponoʻia e ia e ka mea'onaawina kumuhana, a nānā i nā hiʻohiʻona o kāna kumukānāwai a me kona olakino.
ʻOiaiʻaʻole he meaʻai maʻamau kūikawā no ka mālamaʻana i keʻano maikaʻi i nā mō'ī a me nā'ānela a me nā'ānela, akā, ua likeʻole lākou a pau i nā mea maʻamau. ʻOiaʻiʻo, i kēlā me kēiaʻano koho āu e koho ai, ponoʻoe e kamaʻilio me nā kauka.