Pehea e make ai 5 kilos o ka wiki: 3 mauʻaiʻoi loa!

Ma kaʻeha o ka hala makahiki hou,ʻo mākou, e like me nā manawa a pau, e hoʻomaka e nānā i nā ala maikaʻi a me ka maʻalahi e lilo ai ka kaumaha. Aia ma waena o lākou - ka meaʻai kaulana a kaulana i nā pohā. Akā, maopopo iāʻoe pehea e hahai pono ai iā lākou? Hōʻike mākou i nā kumuhana nui.

ʻO kaʻai Buckwheat

He mana ikaika kāpenaʻo Buckwheat - lawe ia i nā toxins mai ke akepaʻa a hoʻomaʻamaʻa i ka metabolism, hoʻopiʻi i ke koko me nā kumu pono kūpono, e ho'ēmi i ka manaʻo o ka "cholesterol"ʻino. Inā makemakeʻoe i kaʻai buckwheat - e kuke i ka mush i kahi ala "māmā". E luʻi 200 maumu o ka palaoa meʻekolu aʻehā mau ipu wai e hoʻolapalapa ai a waiho i ka pō i loko o kahi wela. ʻO ka huahana hualoaʻa e lilo ia i meaʻai nui i kaʻai o kēlā me kēia pule. Hiki iāʻoe ke hoʻonui iā ia me ka kefir, greens, kahi puna o kaʻaila aiʻole ka hua manu i hoʻolapalapaʻia.

ʻO kaʻai bale

ʻO kekahi hoa kōkua ma ka hakakāʻana no kaʻikeʻana i kahi kiʻi mālie - ka bale. ʻO ke koʻikoʻi waiwai, nā huaora, ka hao, ka magnesium - wale nō kahi liʻiliʻi liʻiliʻi o nā mea i loko o nā'ōmole gula. E puhi i ke kuʻi me ka meaʻalaʻole i loko o ka wai i hoʻomaʻemaʻeʻia aʻai pū me nā mea kanu a me ka moa. Hiki iāʻoe ke hoʻohui i kahi teaspoon o ka momona a iʻole ka liʻiliʻi momona. ʻO ka caloric ka mea pāʻani -ʻaʻoleʻoe eʻike i ka hopena o ka pōloli pōloli.

ʻO ka meaʻaiʻai

ʻO ka palaoa o ka kīʻahaʻaʻole ia i emi iki i ka nui o ka hana: ka meaʻai ka meaʻai e hoʻoponopono hou i ka hana, e hoʻoulu i ka'ōpiopio pūnaewele, e hoʻoulu i ka'ōnaehana cardiovascular a ho'ēmi i ka hana wilting. ʻO kaʻai ponoʻoleʻia eʻai iki i ka lā, a me kahi hoʻouluʻaiʻana a me ka salakeke hou paha. A noʻonoʻo: inā loaʻa iāʻoe nā maʻi o ka maʻi maʻi maʻamau - mai kahi hoʻolālā lōʻihi e hoʻoleiʻia.