Kūleʻaʻo zucchini Pehea i manaʻoʻoleʻia, i kekahi manawa, ka hopena o kā mākou hana. No laila, no kēia meaʻai, kahi i maʻalahi ai nā mea a pau e loaʻa ai, ua lilo ia i meaʻoluʻolu a maikaʻi. ʻAʻole paʻa ka paʻakikī o ka hoʻomākaukauʻana. Eia kekahi,ʻo ka mea nui o kēia ho'āla he zucchini, a uaʻikeʻiaʻaʻole he meaʻono wale nō, akā, he mea pono nō hoʻi. Mālamaʻia nā'ōpū mai kēia huaʻai e ke kino a'ōleloʻia e like me kahi meaʻai. A hoʻomaikaʻiʻia nā mahalo a pau i ka palena maikaʻi o ka sodium a me ka potassium, a me ka zucchini kalolalo liʻiliʻi. Akā, me nā waiwai maikaʻi, aia nā mau hōʻai'ē:ʻAʻole'ōleloʻiaʻo zucchini eʻai i nā kānaka me nā maʻi kīkī, a me nā maʻi'ā'ī.
Mea Kai:- Zucchini 2 pcs.
- Kaheʻeʻala 200 g
- Kāleka 3'alele
- ʻO ka Oregano kahi maloʻo 1 tsp.
- Ka'ōpūʻeleʻele 0.25 tsp.
- ʻO Olive Oil 3 tbsp. l.
- ʻO ke kinikini 3 paʻakai
- Ka Papa 1 No kēiaʻai, lawe: 2 zucchini hou, 2-3 cloves o ke kālaka, kaʻaila kawa, oregano, pepa,ʻaila.
- Ka Papa 2 Māluki aʻokiʻoki i loko o nāʻanuʻu.
- Ka Papa 3 I loko o ka pāʻenaʻena wela me ka hoʻokuʻiʻana o kaʻaila, e kau i nā courgettes a kāpīpī i ka oregano, ka pepa, ka paʻakai. E paʻi ma kekahiʻaoʻao no 3-5 mau minuke ma luna o ka mahana wela.
- Ka Papa 4 E hoʻolālā i nā courgettes a make no kekahi mau minuke'ē aʻe.
- Ka Papa 5 E ninini i ka zucchini me kaʻailaʻona a pīpī i nā 2-3 cloves o ke kāla. E uhiʻia me kahi poʻi, e ho'ēmi i ka mahana i ka liʻiliʻi a hoʻomehana no 10-15 mau minuke. Inā lahilahi kaʻona o ka waiʻona - e hoʻohui i kahi wai liʻiliʻi o ka wai kohua.
- Ka Papa 6 E lawelawe i ka lumi i hoʻolakoʻia me ka'ōlaʻiʻuala ma keʻano he mea kaʻawale.