Nā mea kanu i loko o nā ipu

Eʻoki i nā eggplants me nā mīkini, e hoʻokuʻu i ka wai no 5-10 mau minuke, e hoʻomaloʻo me ka pepa pepa E'ānai ana i nā meaʻai:

• ʻEhā -ʻelua mau'āpana
• ʻO Tomato - 4-5 mau'āpana
• 'Epaka - 4 mau'āpana
• Onion - 3 mau'āpana
• ʻO ka hinuʻaila - 50 milliliters (25 ml no ka'ōniʻiʻana i ka riki a me ke kāleka, 25 ml no ka eggplant)
• Kāleka - 3ʻAlo
• ʻO ka'ōmole - 1 Keʻono (greens - dill, ka pāhiri, coriander, basil)
• ʻO ka paʻakai - 1 Eʻono
• ʻAlaʻala a me nā meaʻono - 1 I mea eʻono ai

Nā kuhikuhi

Eʻokiʻoki i nā'ōpena me nā apo, e hoʻokuʻu i ka wai no 5-10 mau minuke, e hoʻomaloʻo me kahi kāwele pepa E paʻi i nā huapili i kaʻailaʻaila ma nāʻaoʻaoʻelua a hiki i ke gula. 'Ani, greens, nā pālaʻi e waiho ana i nā papa i loko o nā ipu. E ninini i ka wai, ka paʻakai, ka pepa a hoʻokomo i loko o kahi mahana i 180 kapuaʻi i ka umu. Māʻawaʻo Bake aubergines i loko o nā paila no hoʻokahi hola. Aloha maikaʻi!

Nā lawelawe: 4