- ʻO ka'ōpiʻuki - 2 Pieces
- Nā popo o ka'ōmoleʻeleʻele - 2 mau'āpana
- Kāleka - 2ʻAlo
- ʻAhi, coriander, pāhiri - - Eʻono
- ʻAlaʻepa - 3-4 mau'āpana
- Nā hua'ōpala - 1 hoʻokahi
- Nā hua o nā kumulāʻau sesame - 1/3 Cup
- Nā hua'ōleʻaleʻa - 1/2 kīʻaha
- Nā meaʻala - - Eʻono
I waena o nā meaʻai - nā mea kanu a me nāʻanoʻano. Hoʻohuiʻia nāʻano kūʻai ma nā māke kūʻai a me nā supermarkets, e kūʻai iā lākou -ʻaʻole pilikia. Mālamaʻia nā huaʻai a me nā'ōmaʻomaʻo i ka laulā me ka mea holoi,ʻo ka mea kanu ka lepo i loko o ka palaoa e hana ai, no ka mea, he mea kāpili kope. E hoʻohui i ka mea'alapalapa, me ka mīkini o lākou i ka palapalapala palolo. Hiki ke hoʻololiʻia ke kīpona ma o ka hoʻonuiʻana i nāʻanoʻeleʻele a iʻole ka wai. E lawe i kahi'āpana pepa'ilipalapala, he papa kaulike o ka māheleʻana i kā mākou palu. Hiki i ka palaoa ma luna o ka pākī (no ka meaʻai maoli -ʻaʻole maikaʻi ke kānalua, no ka mea, he 36-38 mau māka ke mahana o ka mahana), a inā he kauwela, aia wale nō i ka lā. ʻO wau nei ma kahi pālawewe ua maloʻo ma kahi o 10 mau hola. Eʻike iāʻoe iho pehea e loaʻa ai ke kūlike pololei - a me ka mākaukau. He maikaʻi ke kukeʻana i ka meaʻai ma mua o kaʻai maʻamau no nā meaʻawaʻawa kai. Aloha maikaʻi! :)
Nā lawelawe: 4