Ua kūʻai aneiʻoe i loko o nā meaʻai lāʻau meaʻai a me nā mea inu me ke kōʻole? I kēia manawa, ua hōʻopiliʻia lākou i ka pahu kukui a pau, a i loko o nā kāpena wale nō nā kuki a me nā pēpē me ka momona momona? No ke aha iʻoluʻoluʻole aiʻoe i ke kaumaha o ka kaumaha? Miki pahaʻaʻole kēia mau meaʻai likeʻole me kā lākou hoʻolahaʻana iā lākou?
Hiki ke loaʻa ka pane i nā meaʻai i kapaʻia i ka meaʻai. Ma ke Kulanui o Cornell maʻAmelika Huipūʻia, uaʻike nā kānakaʻepekemaʻo ka poʻe makemake i nā huahana me nā hua'ōlelo "huaʻaiʻai" eʻai i 28% ka nui o nā calorie ma mua o ka poʻe i ho'āʻoʻole e lilo i ka kaumaha, akā eʻai i nā mea āpau. Ua hōʻikeʻia ma ka haʻawina i ke kumuʻo ia i ka wā eʻai aiʻoe i nā meaʻai "meaʻai",ʻaʻoleʻoe eʻike i nā manaʻo kaumaha e kūkala pinepine iā mākou no kaʻaiʻana. Inā'ōleloʻokoʻa, a laila eʻaiʻoe i kahi huaʻaiʻai he kauoha o ke kiʻekiʻe nui aʻe i ko ke kino.
Ināʻaʻoleʻoe e noʻonoʻo i kaʻikeʻana i nā hua liʻiliʻi momona ka hapaʻuʻuku o ka momona, hiki iā lākou ke loaʻa ka nui o nā calories. Aia kekahi mau rula, e like me keʻano o ia mau huahanaʻaʻole e komo i loko o 3 mau kaona o ka momona no 100 mau huahana. Eia naʻe, nā mea kūpono a pau no nā mea suʻi a hoʻopiha i ka nui o nā calories i ka huahana.
ʻO nā haʻawina i mālamaʻia i loko o ka hale hōʻikeʻike hōʻikeʻike i kaʻaiʻana o nā mea momonaʻole e like me nā manawa maʻamau, akā ma kekahiʻaoʻao, e koi ana ka kino eʻoi aku ka momona.ʻO ka momona a momona ka mea e hoʻomākaukau ai i ko mākou kino no kaʻoi aku o nā calo. Akā, ināʻaʻole mākou e hāʻawi i kēia mau calorie, a laila loaʻa ka hōʻailona i ka lolo mai ka'ōpū me ka mea e pili ana: "Pono mākou eʻimi i kaʻai!".
ʻO nā hualoaʻa i hōʻikeʻia ma luna neiʻaʻole loa he mea hou. Ua lōʻihi kaʻikeʻiaʻana i ka nui o nā kānaka, ke inu nei iʻelua mau mea inu aiʻole i kēlā lā i kēia lā, ulu nui i ka'ōpū ma mua o ka poʻe e hānai ana i nā mea e hoʻouluʻia. No ke aha he mea hikiʻole ke hoʻomaopopoʻia, akā, akā, ua maopopo he meaʻai nā meaʻai e makemake ai i ke kino a koi aku i ka nui o ke kō.
Ua hōʻike nā kānakaʻepekema ma ke Kulanuiʻo Yale i kā lākou mau manaʻo e pili ana i kaʻaiʻana he mau calorie a me nā momona e pā ana i ka kiʻekiʻe o nā hormones. Ua hana hou lākou i kahi hoʻokolohua kahi i inu ai kekahi hui pāʻani i ka milkshake, i hōʻikeʻia he nui a momona a he kiʻekiʻe loa i nā calorie. I ka inuʻana o nā kānaka i ka mīkini, ua emi iho ka nui o ka hormonegreline, aʻo kēia hormone ka mea e pono ai ke kāpili. Akā, ua loaʻa i kekahi pūʻulu o ka poʻeʻeleʻele hoʻokahi ka cocktail, aia wale nō ma ka lepili i kākauʻia e lākou he momona liʻiliʻi a he kalo kalo. Ma hope o ka laweʻana i ke kiʻekiʻe o kēia mau hormones - ua ulu nui ka'elēlin.
No laila, ka hopena, inā makemakeʻoe eʻona i ka kaumaha,ʻaʻole ponoʻoe e nānā i nā huaʻai meaʻai, akā eʻai i nā mea hou, nā mea maoli i nā wahi liʻiliʻi.
He aha e hana ai i kēiaʻano?
- E kiʻi i kahi poʻiʻai, kahi e kākau aiʻoe i nā huahana a pau me kahi mea liʻiliʻi o ka calories a me ka momona. E ho'āʻo e hoʻohālikelike i kēlā mau mea me nā hua maoli.
- Ma mua o nā meaʻai inu wai, heʻaila mineral a he wai kalapona paha me ka lime hou, ka waiʻalani a me ka lime.
- E like me nā'āpala, eʻai i nā meaʻai i loko o ka 100 mau calories. Hiki iā ia he maiʻa o ka liʻiliʻi liʻiliʻi o nā nūnūʻole i kōwiliʻia, nā kāloti me ka hoʻohuiʻana i nā hueʻehā o ka Greek tsatsika, he kīʻaha nui o ka saladi huaʻai a iʻole ka lima o nā hua. A poina i nā meaʻai meaʻai a mau loa aku!