ʻO ka mea hana nui loa o ka laikiʻeleʻele i kēia manawa,ʻo Minnesota, kahi o ka laikiʻeleʻele ka palaoa kūlana kūlana. ʻO nā meaʻelua maʻAmelika Huipūʻia a maʻEulopa,ʻo ia nō ka laiki āpau e hoʻohanaʻia i mea kanu ulu.
ʻAʻoleʻokoʻa kēia lau laiki i ka laiki mahiʻai. Hiki keʻoni keʻano o konaʻaʻahu, mai ke kokolekaleka i ka lauhuhu. Hoʻoholo ka laulula i keʻano o ka'ōpiopio i ka manawa o kaʻohiʻana, a ma keʻano hoʻi o ka hanaʻana i ka wā o ka'ōhūʻana a me ka liʻiliʻi.
ʻO ka huiʻana i ka raikiʻeleʻele
ʻO ka laikiʻeleʻele kaʻoi aku o ke kumukūʻai kūpono, ma mua o nā meaʻai'ē aʻe.
- Hoʻokahi haneriʻeka o ka raiki laiki:
- ʻO ka'enela waiwai i nā amino acid he 15 grams;
- ʻO ka hapahi o nā lā o ka folic acid (vitamin B9) no kekahi kanaka makua, a he mau manawaʻoi aku iʻoi aku ma mua o ka mea i loko o ka laikiʻeleʻele;
- Nā Antioxidants;
- ʻO Vitamin E;
- He'āpana hua B;
- Phosphorus 433 mg;
- He magnnesium 177 mg;
- Zinc - 6 mg;
- ʻO Manganese - 1, 3 mg.
ʻO nā'āmela i loko o ka raikiʻeleʻele no ka mea makua, heʻelua hapa kolu o ka maʻamau.
Nāʻano o ka laikiʻeleʻele
Hoʻonui pinepine ka uluʻana i ka uluʻeleʻele ulu i ka'ākau oʻAmelika. Hoʻokumuʻia nā meaʻono a me nāʻano momona o ka laiki Rula ma kahi'ē aʻe a hoʻohanaʻia i nā hui me nā laiki maʻemaʻe keʻokeʻo. Mai ke 60 a 40 mau minuke e pono ai ka hoʻomākaukauʻana i nāʻano uluʻoihanaʻoihana lawaiʻa. ʻOiai he hihiu, ke ulu maoliʻana, kahi laikiʻeleʻele, kahiʻano haʻahaʻa, no laila, uaʻaila wale ia 25 mau minuke wale nō.
Ke hoʻohanaʻia nei ka laikiʻeleʻele e hana i nā hulu, nā anu anuanu a me nā wela, nā huama, nāʻaoʻao o nā kīʻaha, nā kīʻaha a me nā meaʻai.
ʻAʻole i loaʻa i kahi laikiʻeleʻele kekahi mau meaʻino. Akā, maiʻai pinepine i ka raiki raiki, no ka mea,ʻo kēia huahana hiki ke hoʻonāukiuki - e hoʻopau i ka membco mucous o ka'ōpū me ka'ōpū.
ʻO ka laikiʻeleʻele ka mea alakaʻi nui loa o nā huaʻano ma muli o ka helu'enela, nā amino acids a me ka fiber. I loko o ia mea, aia nō heʻumikumamāwalu amino acids pono i ke kino! 'Eʻohe wale nōʻelua amino acids i waiho ma kahi raikiʻeleʻele: asparagine a me ka glutamine. Hoʻoponopono maikaʻiʻia kēia maʻi ma ka hānaiʻana i ka laikiʻeleʻele me nāʻeke, e like me ka pī, aiʻole nā lepa, i loko o nā'ōmole amino i nalo.
ʻO kahi laikiʻeleʻele kahi kumu nui o nā huaora B a me E, a me nā phosphorus.
Eia kekahi, he mau anthocyanins kahi laikiʻeleʻele - hāʻawi i kaʻeleʻeleʻeleʻele, nā antioxidants pono. ʻO nā mea likeʻole e hāʻawi i kaʻeleʻele i nā mea ulaʻula i alohaʻia.
ʻO nā antioxidants e paʻa ana i ka raiki raihi, elasticity e hoʻihoʻiʻia i nā moku, e hoʻoikaika i nā paepae, e pale i ka lukuʻiaʻana o DNA, no laila, he mea pale ia i ka maʻi kanesa.
ʻO kahi laikiʻeleʻele heʻano antimicrobial, hoʻouluʻi i ka palekana, hoʻohaʻahaʻa i ke koko, a hoʻouluhua i ka naʻau o ka naʻau.
Ma Kina, kapaʻia ka laikiʻeiki he "laiki o ka lōʻihi". ʻAʻole ia he mea kupanaha e hiki i nā aliʻi koʻikoʻi keʻai i kēlā pāpale, no ka mea, he kumukūʻai wale nō ka poʻe maʻalahi i ka wā'ōpiopio, i ka wā nui o ke ola ...
I mea e hoʻonui ai i ka hihiʻo, e hoʻomau i ka hana o nā'ōpū o ke kino, hoʻomaikaʻi i ke koko, hoʻohanaʻia ka lāʻau lapaʻau e ka lāʻau Haina i ka laikiʻeleʻele.
Hiki ke loaʻa ka laikiʻeleʻele i ka manawa o ka post postum, ka manawa hopena ma hope o ka maʻi, me ka anemia, ka lauoho lauoho hina a iʻole ka momona.
ʻO kekahiʻano nui o ka raikiʻeleʻele he wahi liʻiliʻi loa o ka sodium (hapa ka nui o ka raiki i loaʻa mau i ka raiki). A, e like me kaʻikeʻia,ʻoi aku ka sodium -ʻo ka nui o nā maʻi.
ʻO Sodium kahi waiwai e pono ai no ke kino o ke kanaka i kekahiʻano no ka mālamaʻana i ke kaulike me ka wai. ʻO ka sodium maʻamauʻo 1500 milligrams. Loaʻaʻia ka sodium ma nā nati, nā meaʻai, nā meaʻai, nā meaʻai a me nā mea'ē aʻe. ʻO ka sodiki pū kekahi i loko o ka paʻakai. No laila, pinepine keʻano o ka sodium pa'ū aʻoi ka hopena i ke kino, no ka mea - he hopena maikaʻiʻole ia i ka hana o ka cardiovascular a iʻole e hoʻonuiʻia ke kaomi toto.
No laila, pono e koho i nā hua me ka manaʻo. ʻO kahi laʻana, he laikiʻeleʻele, kahi i emi iho ka nui o ka sodium ma lalo o ka raiki maʻamau. E hoʻomanaʻo i ka pau loa o nā waiwai a pau i hōʻailonaʻia i loko o nā lole,ʻo ka mea kūʻai i ka nui o ka sodium, no ka mea,ʻo kēia mea i hoʻonui i ke ola o ka huahana.
ʻO ke kumu o ka laikiʻeleʻele a me ke keʻokeʻo
ʻAʻole pili maikaʻi ka lawaila no ka laiki keʻokeʻo. ʻO ka laiki kūponoʻo kahi raiki, a me ka ho'āʻoʻana, heʻano likeʻole.
No nā kānaka he nui kaʻono o ka raikiʻeleʻele iʻoi aku kaʻoluʻolu, he meaʻono-exotic a me kahi kukui māmā o nā hua'ōlelo. Eia kekahi, uaʻoi aku ka kiʻekiʻe o nā mea pono o ka raikiʻeleʻele ma mua o ka mea keʻokeʻo.
Keʻano o ka kukeʻana i ka raiki laiki
ʻO ka mea mua, i mea e hoʻomākaukau ai i kahi laikiʻeleʻele, ponoʻoe e kinai mua i ka wai anuanu no ka pō. I ke kakahiaka, me kēia wai, hiki iāʻoe ke hoʻomaʻemaʻe i kāu kanu ulu ulu ulu paha iʻole e hoʻoheheʻeʻia. Ma ka paʻakai paʻakai i loko o ka hoʻokomoʻana i ka raiki, me ka heluʻana - hoʻokahi kīʻaha o ka raikiʻeleʻele noʻekolu mau aniani wai. Eia kekahi, 45 - 60 mau minuke e kuke i ka laiki i ka wela wela.
Hoʻomaʻa pololeiʻia kahi raiki i ka nui o 3-4 manawaʻoi.
Inā ponoʻoe e kuke i ka laikiʻeleʻele, a laila ma ka likeʻana (1: 3) e hoʻokahe i ka laikiʻeleʻele me ka waiʻaila a waiho no hoʻokahi hola. A laila, hoʻomākaukau mākou e like me ka mea i hoʻomaopopoʻia ma mua. Ke hoʻololiʻia nei he mea pōkole loa.
Kūʻai pinepineʻia ka laikiʻeleʻele i loko o ka huʻiʻana me ka laiki laulā. ʻO kahi laikiʻo Rlaiki ke keʻa i waena o ka laiki keʻokeʻo aʻeleʻele ʻAʻole like wale lākou i kaʻili, akā, aia i loko o nā pūpū o kona pūpū nāʻano like a pau e like me ka lau laiki, akā naʻe, heʻuʻuku loa ko lākou helu. ʻAʻole iʻaneʻane kahi o ka laiki i kahi.
Heʻokoʻa ka laikiʻeleʻele mai ka lauiki laiki, a ma kahi kumukūʻai - he kumukūʻai nui, no ka mea, ua ulu ma nā wahi liʻiliʻi ma ka pālākiō o kā mākou honua.