Nui nā mākua e hānai i kā lākou mau keiki me nā huahana i makemakeʻoleʻia no nā keiki. ʻO ia mau mea i pāpāʻia e hiki ke halihali: nā mea hiki ke hanaʻia, nā lekalekalekaleka, nā huahana i hoʻopihaʻoleʻia, ka mayonnaise, nā kuihi, nā mea i'ālaʻiʻia, ka lole, nā keke, nā hua maloʻo maloʻo, ka lole, ketchup, nā kīʻahaʻuala a me nā huahana'ē aʻe. ʻO nā meaʻai eʻai waleʻia e nā mākua wale nōʻaʻole i kēlā me kēia lā. Akā, no ka mea,ʻo ka manaʻo o nāʻohana he nui wale nō ka meaʻai a lākou, a komo pū lākou i kaʻai a ke keiki. No laila, no ke aha i pāpāʻia ai kēia mau hua no nā keiki?
Nā lole a me kahi puaʻa
ʻO nā lole a me nāʻano kīʻaha likeʻole i loko o nā momona momona, he paʻakikī loa i ka'eliʻi (pua puaʻa, loko iʻa, puʻupaʻa),ʻoiai ua hoʻonui lākou i nā meaʻono, nā meaʻono a me nā meaʻoluʻolu. He nui nā meaʻino a me nā paʻakai o Kolbasa. nā'ōpona, nā'ōnaehana'ōpiopio a hiki ke'ōlelo hou aʻe, hoʻomaʻemaʻe lākou i ke koko. Ma kahi o 80% o nā huahana sose hou: nā kui, nā kui, nā kui, - i hanaʻia mai ka soy transgenic. Eia kekahi,ʻaʻole iʻikeʻia keʻano o kaʻiʻo i hanaʻia i nā kui a me nā kui, a he mauʻiʻo paha ko lākou.
Inā makemakeʻoe e hānai i nā pēpē pēpē, a laila ponoʻoe e kūʻai i nā sāusa wale nō i hanaʻia no nā keiki. Akā, ma mua o ka kūʻaiʻana, ponoʻoe e noʻonoʻo pono i keʻano o ka huahana:ʻaʻole pono e komo i nā mea hōʻino a me nā meaʻala. Eia kekahi, hiki i ka hāʻawiʻana i nā pahi e like meʻelua aʻekolu paha i ka hebedoma.
ʻO ka meaʻai
ʻO kaʻai kai paha he mea hōʻeha ia no nā keiki, hiki iā ia ke komo i nā kukama kūkā, nā'ōmato, ka'ōmaʻa'ōmaʻomaʻo, ka palaoa, nā pīni maʻaneʻi.
E hoʻomanaʻo i ka huaʻai lola i hualoaʻa i "make", a he mau huapona kāu mau keiki. ʻO nā iʻa a me nā meaʻai i hiki i ka meaʻai ke piha i nā meaʻono, nā mālama mālama paʻakai. Hiki ke mālamaʻia nā meaʻai i mea waiwai, no ka mea, ma mua o ka hoʻounaʻiaʻana i loko o ka baila, hoʻoponopono maikaʻiʻia lākou ma kahi hana wela. Ma hope o kaʻaiʻana i ka pepa hiki ke paʻi, hiki i nā pilikia me ka weheʻana o nā huahana iʻeliʻia. Eia kekahi, inā pau lākou i kaʻaiʻia, hiki i nā maʻi o ke ake, a me ka'ōpū a me nā'ōpū.
Hiki ke hāʻawi i nā meaʻai i nā keiki i ka wā he ewalu wale nō makahiki a i nā mea liʻiliʻi wale nō.
ʻAi
Cedar a me walnuts nā meaʻai nui loa, aia lākou i ka nui o nā huaora (hua he kaʻina he kanalima manawaʻoi aku ka huaʻai C ma mua o ka citrus a heʻewalu manawaʻoi aʻe ma mua o ka currant currant), micronutrients a me ka protein. ʻO nā wahine hānau a me nā keiki he mau mea maikaʻi loa, akā, i nā'āpana liʻiliʻi wale nō i loko o kahiʻano pilikino ka pilina! E hoʻomanaʻo i ka nui o nā kalo i loko o nā huapalapala (100 maumu o nā hua'ōlelo he 800 calories), keʻole inā he mau meaʻoluʻolu loa (e komo ana i nā casinos) aiʻole i ka paʻakai. ʻAʻole pono i kahi keikiʻuʻuku ke hāʻawiʻia i ka pīni'eleʻa a me ka paʻakai, no ka mea e hoʻopōʻino lākou i kahi kinoʻuʻuku, a pēlā nō hoʻi keʻano o caries.
Hiki i ke keiki keʻai aku i ka 20-30 grams o nā lālani i ka lā. E kūʻai i nā hua liʻiliʻi wale nō,ʻaʻole hoʻi iʻoluʻoluʻia,ʻaʻole i paʻi,ʻaʻole iʻono. E hoʻomanaʻo i hiki i ka pēpē keʻai i nā hua liʻiliʻi e like me ka hoʻokomoʻana i luna o kona alo pama.
Nā huahana i hoʻohuaʻia
Mums, i ka wā eʻike ai lākou i ka hana i hanaʻia i loko o ka hale kūʻai, manaʻo nā kānaka'opi Iplelini heʻike wale kēia. Ma hope o ka mea,ʻaʻole e nui ka manawa o ka kukeʻana, ponoʻoe e kuke, kuke a hānai i nā kuhū. Eia naʻe, hiki i nā mākua ke koho no nā keiki liʻiliʻi he meaʻino kēiaʻai a he ponoʻole. Hoʻomaopopo nā kānaka a pau he mau momona ka palaoa a me ka paila, he mea kaumaha loa no kaʻeliʻana i ka'ōpū vestal. Akā, i hanaʻia nā cutlets i hanaʻia, kahi wale nō āu e makemake ai e lauleʻa no ka'ōpūʻulaʻula paʻakikī a me ka momona nui loa, he mea kaumaha nui kēia no nā keiki. Eia kekahi, i ka wā e kinai aiʻoe i nā mea maloʻo maloʻo, aia nā mea make kino,ʻo ia hoʻi ke kōkua i ka pukaʻana a me ka uluʻana i ka maʻi kanesa.
ʻAʻole pono e hāʻawiʻia nā huahana Semi i nā keiki i kēlā me kēia mau makahiki, eʻoi aku ka maikaʻi o ka kukeʻana i nā meatballs a iʻole cutlets no kekahi mau.
Lollipops
ʻO Lollipops kaʻenemiʻoi loa o nā niho o nā keiki. Hiki iā lākou ke hoʻokuʻu liʻiliʻi a hoʻomaha i ka niho o nā niho liʻiliʻi a lōʻihi, a e like me kā mākouʻike, e ulu koke ka niho'ākau i loko o kahiʻoluʻolu. ʻO nā keiki liʻiliʻi,ʻoiai,ʻaʻoleʻike i keʻano o ka holoiʻana i ka lollipop, pēlā lākou e ho'āʻo ai e maʻa iā lākou, a pēlāʻoe e hōʻino ai i nā niho pēpē i maʻalahi. Eia kekahi, i loko o ia mau mea leʻaleʻa he nui nā meaʻono, nā lawaiʻa hanaʻia, nā meaʻino i nā kuhū.
Ketchup
Ma ke ketchup, kahi a mākou e kūʻai mau ai i nā supermarkets,ʻaʻole wale nā meaʻala a me nā'ōmato e mālamaʻia, e like me ka manaʻoʻiʻo o nā mākua, akā he isol, pepa, sodium glutamate, starch magnetic, vinyl and preservatives. E manaʻoʻiʻo mai iaʻu, he meaʻino loa kēia mau mea a pau i ka'ōpū o ka pēpē, no laila ma mua o kou kūʻaiʻana i kēia huahana, e heluhelu i ka lepili. ʻO kaʻoi aku ka maikaʻi, e hoʻomākaukau i kahi hoʻolālā hale hale iāʻoe iho,ʻaʻohe mea paʻakikī, akā, he mea maikaʻi. E holoi wale i nā tōmato ma kahi sieve, e hoʻomoʻi i ka paʻakai a me ka paʻakai ka paʻakai, a laila e hoʻomohala no nā minuke he minuke. Ua makaukau e hoʻohana i ka ketchup. Hiki ke hāʻawi i kāna mau keiki.
ʻO nā kīʻaha pipi
He meaʻino loa nā'ōpili i nā mākua, akā e noʻonoʻo i ka nui o nā mea e hiki ai iā lākou ke lawe mai i nā kuhū. Aia kēia huahana i 1/3 momona! Eia kekahi, ua piha lākou i nā meaʻono a me nā meaʻono, a he nui hoʻi ka paʻakai e hikiʻole ai ka maikaʻi o ka'ōpū o ka pēpē.
Hoʻopiliʻia nā paila
Paipai nā pēpena i nā'eleʻaleʻa, a uaʻoluʻolu nā mākua i kā lākou mau keiki ma ka holoʻana. Akā,ʻaʻole lākou wale nō i piha i ka tīhi kaloni nui, he waiwai nō hoʻi lākou i nā preservatives,ʻaʻole e komo i loko o ka'ōpū no ke keiki ma lalo o elima mau makahiki. ʻO nā pūpū baleka a me nā kī piha i keʻano o ka jam,ʻaʻole loa e pili like me ka lihilihi, ināʻoe e noʻonoʻo i nā kānāwai meaʻai. Eia kekahi, ua hoʻokomo kekahi mauʻoihana i ka papahana o kaʻailaʻaila ma mua o ka waiū, a hiki i kēia ke kumu i ka pukaʻana o nā maʻi o ka maʻi.
Ka iʻa iʻa
ʻO ka iʻa iʻa, no ka mea he lawaiʻa, nā iʻaʻulaʻula, nā kohu, nā kalo, kaʻeleʻeleʻeleʻele a me kaʻulaʻula, ka iʻa, ka kalepa kalepa, nā lobsters a me nā kānaka'ē aʻe o ke kai. ʻO kaʻoiaʻiʻo,ʻo ka meaʻai ka meaʻai i ka meaʻai, akā no nā pēpē,ʻaʻole lākou e pono. He nui ko lākou cholesterol - mai ka 1.5 a 14%, aʻo ka iʻa momona ka sodium chloride, ka mea hiki ke hoʻopau i ka paʻakai momona a me ka paʻakai ma loko o ke kino.
Ma mua oʻeono aiʻoleʻehiku makahiki, ua hōʻokiʻia nā kuʻiʻai iʻa, kaʻeleleʻana i kēia mau makahiki a laila hiki iāʻoe keʻai i nā mea liʻiliʻi. Inā nui kaʻaiʻana o ke keiki ma mua o ka mea pono, a laila hiki iā ia ke make.
Nā huaʻokoʻa
Me ka hoʻohanaʻana i nā huahana exotic, hiki i nā mea pāʻokoʻa a me ka momona o ka'ōpū i loko o nā'ōpiopio. Hiki iāʻoe ke hāʻawi iā lākou i kāu keiki i nā mea liʻiliʻi a nānā i ka hopena noʻelua aʻekolu mau hola.
Mayonnaise
Aia i loko o kēia huahana nā calories he nui a ua paʻi maikaʻiʻia, he nui nā mea hana kālaiʻia, no laila e hāʻawiʻole i nā keiki. I kekahi manawa, hiki iāʻoe keʻae i kahi keiki e paila i ka sanwisi me ka mayonnaise a me ka salakeke. Heʻoi aku ka maikaʻi o ka kukeʻana i ka mayonnaise ma keʻano hoʻokahi, me ka liʻiliʻi o ke kō a me ka sinapi. ʻAʻole hiki iāʻoe ke hoʻonui i kaʻumikumamālima mau minuke.
ʻO nā mea momona
ʻAʻole hiki iā ia ke inu i nā mea a pau, nuiʻole i nā kamaliʻiʻuʻuku,ʻoiai lākou aloha nui iā lākou. Aia i loko o lākou kahi nui o ke kō (ʻo ia ke kumu o ka momona), ka carbon dioxide (ka inaina i ka esophagus) a me ka caffeine (ʻoi aku ka'ōpiopio). E maikaʻi kāua e inu i ka pēpē a me nā mea i hoʻonaniʻoleʻia, aiʻole eʻoi aku ka maikaʻi o ka wai pēpē maʻamau, aʻoi aku ka nui o ka nui o nā kolamu.