Ua hānaiʻia nā poʻeʻokiʻoki niʻi me nā pīpī liʻiliʻi maʻAigupita kahiko, a ua haʻiʻo Hippocrates i kona mau waiwai maikaʻi i kāna mau hana. He aha ka mea maikaʻi? Lawe ia i ka wai kahe mai ke kino, pepehi i ka maʻi bacteria, loaʻa nā'āpana kino-kino, e hoʻonā i ke kauʻana i nā pūpū koko uila. I waena o nā mea'ē aʻe, he mea maikaʻi loa ia, e hāʻawi i kahi kānana kūikawā i kēlā me kēia pā. ʻO ka hoʻokomoʻana i nā beets i nāʻokiʻoki moa he meaʻoluʻolu loa,ʻoluʻolu a nani.
Mea Kai:- ʻO ka puaʻa he 250g
- Beets 1 pc.
- Kōpenaʻo nā pua 1 pc.
- Kāleka 3'alele
- ʻO ke kinikini 3 paʻakai
- Holo i ka'iliala i kaʻaila'iliala 30 ml
- Paheʻe pepaʻeleʻele 1 g
- Wai wai 100 ml
- Ka pīkole kala ma 5 ml
- Ka Papa 1 No ka hoʻomākaukauʻana i nā cutlets, makemake mākou i ka moa moa, ka beets baila, ka hua manu, ke kālaka, kaʻaila o ka lālā manu, ka paʻakai, ka pepa.
- Ka Papa 2 E'ūpī i ka'ūpuku me kahi mea holoi pū me ke kāleka. E hoʻonui i ka hua, ka paʻakai, ka pepa. Hoʻohui maikaʻi.
- KaʻAnuʻu 3 E hoʻokomo i nā beets, kahi i hakuʻia ma mua o ka papa pālū.
- Ka Papa 4 Mahele maikaʻi i nā mea a pau me kahi mea holoi.
- KaʻAnuʻu 5 E hōʻiliʻili i ka pāʻani kapi me kahi punetū me ka'ōniu no 1-2 mau minuke ma kēlā me kēiaʻaoʻao ma ka mahana wela.
- Ka Papa 6 E ninini i nā cutlets me ka wai a me ka vīnega a ninini ma lalo o ke poʻi ma kahi'āpana ahi no 4-5 mau minuke.
- Ka Papa 7 E hana me nā huaʻai hou.