ʻAʻohe mea maʻalahi: ke kukeʻia ka mea pono, holoiʻia ma kahi kānana a'ōwiliʻia paha me kahi mea holoi, hānai mākou i ka pēpē. Akā,ʻo nā mеmе a pau, ua nakinaki 'ia e pilikia i kekahi pilikia: he aha nе meaʻai e koho ai no nā mea' ai like?
Loaʻa mākou i ka mea maikaʻi.
Inā makemakeʻoe e hāʻawi i ka pēpē i ka mea maikaʻi loa a olakino,ʻo ka meaʻoi loa (akāʻaʻole kaʻoi aku ka maʻalahi) he mau huaʻai mai kāu māla. Eʻike ponoʻoe i ka uluʻana o nā kāloti, ka kāpena, a me nā māla mai ko lākou māla pono'ī me ka liʻiliʻi loa o ka "kemistics", no lailaʻaʻole lākou e hōʻeha i ke keiki. Ināʻaʻohe āuʻoihana kōkua, e ho'āʻo eʻimi i kahi e kūʻaiʻia ai nā huahana o nā'āpana hanaʻenehana aʻoihana ma kou wahi e kokoke ana. Folkʻike "kahi i hānauʻia ai, ma laila a lima" i kēia hihia,ʻoi aku ka maikaʻi ma mua o ka wā.E ho'āʻoʻole e kūʻai i kaʻeleʻele kūpiʻo kālā, ka zucchini, a pēlā aku i ka hoʻoilo. ʻAʻole i haʻiʻia iā mākou - nā mea a pau i kona manawa pono'ī: i loko o kēia mau huahana "hōʻaleʻale" he mau hoʻomanaʻo e hiki ai ke hoʻonui i ka ola papa a mālama i ka huahana.
Puree.
No ka kukeʻana i puree koho i ka momona a me nā mea kanu nani. ʻAʻole pono nā hua e loaʻa i nā mea, nā niho a me nā pōʻino'ē aʻe. ʻO ka lure mua, e like me keʻano,ʻo nā huaʻonaʻaʻole i loko o nā fihi kele: kāloti, kapiʻoleʻa, zucchini. ʻO ka lure hua mua loa he monocomponent. Hiki ke hāʻawiʻia ka huiʻana i ka wā i ho'āʻo mua ai ka pēpē i nā mea a pau.ʻO ka mea nui loa i ka lure, he palupalu,ʻo keʻano,ʻo ke keiki paha,ʻaʻohe maʻaʻole i ka meaʻai paʻa,ʻaʻoleʻo ia eʻai i ka mea i manaʻoʻia. Hiki iāʻoe ke hoʻokō i kēiaʻano inā e hoʻohanaʻoe i kahi mea likeʻole likeʻole me MixSy,ʻo ia hoʻi ma kahi o nā kekona, me kaʻole o ka walaʻau nui, eʻaila i kahi pailala pālahalaha, aʻo ka likeʻana o ia me ke kāpuni "nā kaikunāne".
ʻO Porridge.
Ponoʻoe e hoʻokomo i nāʻokoʻa likeʻole i loko o kaʻai a ke keiki. E hoʻomanaʻo:ʻo kaʻohi mua loa āu e ho'āʻo ai i kahi keiki he laiki aʻo ka buckwheat. Pono e hoʻopauʻia kekahi'ōpala i loko o ka mīkini kope,ʻo ka palaoa i loaʻa i loko o ka wai e paila aiʻaʻole eʻaila a hiki i ka wā e mākaukau ai, akā, e haʻalele i ka pehu. No ka mea e hana ai i kēlā mea kuke e like me ka mea e paʻa ai ke kui, he mea maikaʻi ia: mahalo i kahiʻano kūikawā o ke kila a me kahi mānoanoa maoli, ua hoʻomākaukauʻia ka paila o ia mea e like me ka umu o Russian maoli, e ulu ana i kahiʻano maʻalahi. ʻO ka kasha no kaʻai muaʻana he wai: he teaspoon o ka palaoa o ka palaoa i 100 ml wai. Ma hope o 1-2 wiki, hiki iāʻoe ke pālua i ka nui o kaʻai. ʻO ka oatmeal, ka mango a me nāʻano kīʻaha'ē aʻe e pili ana i ka gluten, hiki ke hoʻokuʻu kokeʻia i loko o ka hopena o ke keiki mai 10 mau makahiki, e nānā pono i ka maʻi o ke keiki: he mea paʻakikī kēia mau meaʻai i ke kino, a ma kekahi mau mea e hōʻole mauʻia i ke keiki.ʻO ka mea nui, hāʻawiʻia ka puaʻa e hāʻawi i ka pēpē ma hope o nā meaʻai a me nāʻiʻo, tk. nui nā kumukūpili i loko o ka'ōpene, kahi i hoʻopaʻa ai i ka paʻakai calcium, a ma muli o kēia mea e komo mālie ai kēiaʻano ola i ke koko.
ʻAi.
Hoʻomoʻaʻia nā huaʻai i loko o nā meaʻai a nā mea nui loa. Ponoʻia kahi pilikino holoholona a me kahi keiki no ka ulu pihaʻana. Eia naʻe,ʻoi aku ka paʻakikī o kaʻiʻo e hoʻokomo i loko o ka lure; hoʻopiliʻia e ke kino o ke keiki. Inā hoʻomauʻoe i ka umauma,ʻaʻoleʻoe e wikiwiki me nā lū manu.Pono e hāʻawiʻia ka mea mua loa o ka meaʻai meaʻai i ka hapalua home teaspoon. Heʻoi aku ka maikaʻi o ka hoʻonāukiu i kēia māhele i loko o ka'ōnaehana maʻalahi, a ua maʻa mua ke pēpē a hahai i ka hopena. ʻO nā meaʻai nui loa e hiki iāʻoe ke hoʻomanaʻo i nā hōʻeha o colic i loko o ka pēpē, no laila,ʻaʻole e wikiwiki e māhele me nā antispasmodics kūlohelohe e like me planktex, e kōkua iā lākou e wehe i ka colic i hoʻololiʻia e ka loli. Ināʻaʻohe mea eʻoki ai i nā maʻi maʻamuʻole aiʻole nā hopenaʻeha, hiki iāʻoe ke hoʻonui iki i kona nui. No ka meaʻai mua,ʻoi aku ka maikaʻi e koho i ka līpi, ke keiki hipa, aiʻole ka'āpana turuki. Mālamaʻia nāʻano o kaʻiʻo, e like me ka puaʻa, ka puaʻa, ka moa, i loko o kaʻai ma hope o ka makahiki. I loko o nā mahina he 10 e hiki ai i ke keiki ke kuke i nā meatballs, a ma hope o hoʻokahi makahiki - he mauʻokiʻoki pua.
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Pēlā like me ka mālie, i ka laweʻana i ka pēpē i kahi'ē aʻe a me nā huahana'ē aʻe: ka nihi, nā hua hua, ka meaʻai. ʻO ka mea nui loa e hoʻomanaʻo: i ka manawa mua e hāʻawiʻia ai kekahi lure ma ka helu haʻahaʻa,ʻo kēlā me kēia mehua e like me keʻano lōkahi. No ka mālama a hoʻomehanaʻana i ka meaʻai i hoʻomākaukauʻia no ka pēpēʻaʻole pono ... He nui mau hora e pono ai ka mum e noho ma ka lumi kuke ke aʻoʻole ke keiki eʻai i ka mea "mākua". Akā ma hope o nā mea a pau, i kēia manawa e kau ana mākou i ke kumu no ke olakino o ke keiki no ke ola a pau -ʻo ia ke kumu i kaumahaʻole ai ka hana o nā alakaʻi o ke olakino o kā mākou mau keiki aloha.