ʻO Buckwheat -ʻo kēia porridge ka waiwai o nā protein, ka starch, nā mea momona maikaʻi. Loaʻa i ka huaʻa B1, B2, B6, PP a me nā minelala e like me ka potassium, phosphorus, hao, magnesium. Ma muli o kona hoʻohuiʻana i kēia hōʻaiho lāʻau -ʻo ia ka mea e hoʻemiʻia ai ka nui o ka maʻi cardiovascular, a ho'ēmi i ke kiʻekiʻe o ka cholesterol keu (akāʻaʻole pili kēia i nā keiki).
ʻO ka'elihi -ʻo kēia kalo ke koa, e like me ka mānekene (e pili ana i 77%). Loaʻa i loko o ia mau huaʻai PP, E, ka hui B a me ka waipalapalapala, he mea lapaʻau no ka anemia.
ʻOhi. I loko o ka oatmeal porridge he nui ka protein, a ua aneane pālua ka momona o nā meaʻai e like me ka buckwheat. ʻO kēia pōkole, e like me ka decoction mai ia mea, he mea kōkua loa ia i nā maʻi o ka maʻi pīpīpī, ka maʻi hepatitis, ka maʻi diabetes.
Barley - maikaʻi loa kēiaʻai, no ka nui o kona mālamaʻana i nā protein, nā momona a me nā hāʻalea. Loaʻa iā ia nā huaʻaola E, D, A, a me nā pae hilinaʻi. Aʻo kēiaʻanoʻaina, he peʻa palaoa a me ka bale bale. ʻO ka hoʻokalakupua o kēia mau kupa he mea kōkua nui ia no ka kalo. Loaʻa ka hopena a me ka hoʻoikaikaʻana. Eia kekahi, he nui ka fiber nui o ka bale bale, he mea maikaʻi no ka constipation.
Ināʻoe e hoʻomaka wale ana e hoʻonui i kaʻai a ka pēpē, a laila koho i hoʻokahi buckwheat porridge, hoʻokahi laiki a me ka palaoa. Hiki ke hāʻawiʻia kēia mauʻeleʻele i nā mahina heʻelima mahina i nā pēpē e hānai ana i ke kumukūʻai, aʻeono aʻehiku inā loaʻa lākou i ka umauma. Ua maikaʻi ka'ōloheloheʻana o kēia mauʻai, ua nui ka waiwai o ka meaʻai aʻaʻole loaʻa i ka gluten - he pūmua e hiki ai ke hoʻonā i kahi hopena i nā keiki. ʻOi aku ka maikaʻi e kūʻai aku i ka paukū hikiwawe o nā keiki kūikawā ma keʻano o ka pauka, kahi e hoʻoheheʻeʻia ai i ka wai mahana a iʻole ka waiū. I loko o ia mau meaʻai, ua kaulikeʻia ka helu o nā microeleuses nui a me nā huaora e like me ka'ōpio. ʻO nāʻanoʻano he lake a me ka momonaʻole, mai kaʻai a me kekahi.
I ka mākaukau hoʻomākaukau, hiki iāʻoe ke hōʻiliʻili i nā hua i kālaiʻia, kahi a ka'ōpiopio i manawa manawa e ho'āʻo ai, e like me ka malinka, kaʻalani, ka peach. Hiki nō hoʻi, hiki iāʻoe ke hāʻawi aku i kahi'āpana'ōpala me ka hua o nā ipu.
ʻO ke keiki i maʻa mau a lawe i nā lāʻau'alopeo a iʻole ka pilikia me ka'ōpū e hiki iā ia ke hāʻawi aku i nā mea hōʻemi kūpono me ka hoʻohui o probiotics a me bifidobacteria. ʻO nā pāpikipiki kahi huaʻokoʻa lactic pono e hoʻonā i nā'ōpū. Lawe lākou i nā mea lāʻau e pepehi aiʻole e hōʻoki i ka nui o ka bacteria pathogenic, e hoʻoikaika i ka'āpana o nā kuhū, e hoʻoikaika i ka hoʻomaikaʻiʻana i nā kinalēʻau. Eia kekahi, hoʻonui nā pāpikiki i ke kūpaʻa o ke kino i nā maʻi likeʻole.
Ināʻoe e hoʻomākaukau ana i nā poʻemaka me nā pāpikipiki, a laila,ʻaʻole e hoʻopiha iā lākou i ka wai wela a me ka waiū. ʻO nā kino iʻoi aku ka maikaʻi ma lalo o ka mana o nā mahana kiʻekiʻe.
Hoʻomaka i nā mahina heʻumi, hiki i ke keiki keʻai i nā poʻipoho i loaʻa i ka gluten, e like me ka huapalaoa, a me ka lau o ka bale a me ka oats. I ka hopena o ka makahiki mua o ke ola, hiki iāʻoe ke hāʻawi i kāu pīpī i ka palaoa i hanaʻia e ka home (buckwheat, barley, palaoa). Aia i loko o lākou ka nui o ka mea pālolo, phosphorus, hao, magnesium, hua B, a me nā mea momona momona. Ināʻaʻole hiki koke kēia mau momona i ka makemake o ke keiki, mai hoʻoikaika iā ia eʻai. E hāʻawi wale i ka palaoa maikaʻi i kahi manawa ma hope. No ka hoʻololiʻana i ka manaʻo o ka pēpē i nā kīʻaha, e hōʻawi iā lākou i nā ipu mua a me nā meaʻai. Eia kekahi laʻana, he meaʻono a me ka meaʻai ke kuke, ināʻoe e hoʻokomo i kahi raiki, buckwheat, a pele paha i loko. No ka hoʻomākaukauʻana i nā meaʻai, maikaʻi ke hoʻohanaʻana i semolina.
Inā pilikia ka pēpē mai ka paʻapū, hāʻawi iā ia i kahi kānana aiʻole kānana kānana. I loko o ia mau mea e hiki ai iāʻoe ke hoʻonui i kekahi mau kumu. Aia i loko o lākou ka nui o ka fiber, e hoʻoulu ai i ka hana o ka'ōpū. ʻO ka lihiʻai a me ka laikiʻoihana ka mea e pono ai no ka maʻi o ka'ōpū.
No ka hanaʻana i nā kīʻaha o nā meaʻai i kaʻono a maikaʻi, ponoʻoe eʻike i kekahi mau meaʻai. No laila, i ka manawa e hoʻomākaukau ai i kahi keiki kashka, mai hoʻopoinaʻoe e kiʻi i kahi huelo. Ma nāʻano e hana pono ai nā mea hana i kēia hana, e hāʻule mau ana ka'ūpala a me ka palaoa maka. A laila e hoʻomaʻemaʻe maikaʻiʻia. Millet, pae pākaʻi a me ka laiki pono e holoi muaʻia i ka wai mahana a laila me ka wai wela. E kinai i ka bale me ka wai lukewarm.
No ka huliʻana o ka buckwheat a me ka puaʻa puaʻa, hiki ke hoʻomaʻemaʻeʻia. Mai poinaʻoe e ponoʻoe e kau i nā pahu i loko o ka wai kai a hoʻomoʻa i ka wela nui a hiki i ka hoʻoheheʻeʻana i ka wai a pau, no laila, ua nui nā huaʻai. Ma hope o ka hoʻomaʻamaʻaʻana o ka puaʻa, e hoʻolālāʻia me ka waiū. Hiki iāʻoe ke ninini, inā makemakeʻia, porridge me ka waiū.