ʻO ke ake
Nā mea pono a me nā waiwai o nā huahana huahana:
Hoʻohanaʻia ia no nā lāʻau lapaʻau me ka maʻi anemia a me nā maʻi. ʻO nā meaʻai B, nā amino acids nui, heparin, e hoʻoholo ana i ke koko e kahe ana me ka paleʻana i ka naʻau a me ka thrombosis. Pono e hoʻokomo i kaʻaiʻana i nā wāhine maʻamau, nā keiki a me ka maʻi diabetic. Ka lōʻihi o ka hebedoma: 200-300 g.
Pehea e koho ai:
Lā'ālohi,'ālohilohi,ʻoluʻolu keʻokeʻo me kaʻole o nā loli. ʻO kaʻeleʻele o ka naʻau,ʻo ka mea kūponoʻole ka waiwai.
Pehea e kuke ai:
ʻOhi, e'ōpala, e hoʻolapalapa a hiki i ka hapalua o ka mākaukau: i loko o nā'āpana, e māmaʻomaʻo.
ʻOho
Nā mea pono a me nā waiwai o nā huahana huahana:
Aia ka nui o ka mea pāpona, phosphorus, magnesium, pono no ka hana maʻamau o ka pūnaeho o ka cardiovascular. Eia kekahi ma keʻano - he'enela keleawe, he mea nui no ka hoʻomau o ka hemoglobin a me ka hana olakino o ka pūnaewele puʻupuʻu. Ka hopena wikiwiki: 100-200 g.
Pehea e koho ai:
Pono keʻala o ka meaʻai hou, ka lani'ulaʻolu maʻemaʻe me kaʻole o kaʻeha. Mai kūʻai i ka naʻau me ka momona nui.
Pehea e kuke ai:
E hoʻohemo i nā pahū pūnaewele a me nā kīʻaha koko nui. 'Ohua e like me ka meaʻai.
ʻO ke kopa
Nā mea pono a me nā waiwai o nā huahana huahana:
Loaʻa i nā huaora o ka hui B, ka PP calcium, ka magnesium, ka hao, ka phosphorus, a me nā enzymes. ʻO ka nui o ka mīkini no ka 100 g huahana ka mea i hana i ke kīʻahi i mea koʻikoʻi i ka mālamaʻana i nā pūnaha genitourinary, nā hana hoʻoponopono a me ke olakino o kaʻili a me nā kui. Ka hopena wikiwiki: 100-200 g.
Pehea e koho ai:
Ma nā kūmole hou,ʻo ka momona he māmā, keʻokeʻo a heʻanoʻaʻahu.
Pehea e kuke ai:
Ma mua o ka hoʻolālāʻana i ke kumukū, pono pono ke holo i loko o ka wai no 2-3 mau hola aiʻole ma kahi hanana hoʻopiʻi (1: 2 me ka wai) no 30 mau minuke. Māhi, kuke, kuke.
'Ōlelo
Nā mea pono a me nā waiwai o nā huahana huahana:
Hoʻouluʻia kaʻoihana o nā'ōpū nalu, ua mālama maikaʻiʻia a ua paipaiʻia no kaʻai a me ka mea hānai pēpē. ʻO ka hao a me ka lole i loko o ka hoʻohuiʻana e hoʻonui ai i kaʻili o kaʻili a me ka lauoho, nā pūnaewele hoʻolako me ka oxygen a hoʻonui i ka leo. Ka lōʻihi o ka hebedoma: 200-300 g.
Pehea e koho ai:
Maʻemaʻe, me ka hanaʻinoʻole o waho, he lapalapa ka laulā.
Pehea e kuke ai:
Hoʻokū i 10-12 mau hola (pō) i ka wai anuanu. Ma hope o kaʻaila e wehe i ka uhi pani ma luna, a hoʻohana i kaʻiʻo no nā'āpana'āleʻaleʻa aiʻole anu, e hoʻonui i nā sala.
Nā maʻi
Nā mea pono a me nā waiwai o nā huahana huahana:
ʻElua mau kinona waiwai ma mua o ka meaʻai maʻamau, no laila, ua pono lākou no ka maʻi ischemic, ka gout, ke atherosclerosis. Mai hana hoʻomāinoino iā lākou me ka haʻakeʻe a me ka maʻi diabet. Loaʻa i nā phosphorus pono e mālama i ke kūmole. Ka hopena wikiwiki: 100-200 g.
Pehea e koho ai:
Hoʻokahi wale nō'āpana me kahiʻano maʻaleʻale a me ke kala.
Pehea e kuke ai:
Hoʻokō noʻelua hola, hoʻololi mau i ka wai. Hopu i nā kiʻi a me kaʻaila, ka laʻau a me kaʻena me ka meaʻala, ka'ōmole, a me ka mihini'ōmato.
Kahe
Nā mea pono a me nā waiwai o nā huahana huahana:
ʻO kaʻai mai ka huelo he mea kūpono ia no ka paleʻana i nā maʻi o ka maʻi cardiovascular a me kaʻaiʻana o nā kānaka me nā pilikia o ka maʻi. Ka hopena wikiwiki: 100-200 g
Pehea e koho ai:
ʻO ka palakala, ka maʻemaʻe,ʻo ka lau, keʻano likeʻole e hōʻike ana i kahi huahana maikaʻi.
Pehea e kuke ai:
Ma mua o ka hoʻomākaukauʻana, eʻokiʻokiʻia i loko o nā'āpana a hoʻonā i ka wai anuanu noʻelima aʻeono hola. Ma hope o kēlā, e hoʻokuʻu i ka hulu, kaʻaila a me ka baʻa e like me ka pua puaʻa, aiʻole e kuke i kahi kapuahi. Malia paha e lōʻihi ka manawa o ka hoʻolālā ma mua o ka mea maʻamau, akā,ʻo ka hopena ka mea e pono ai:ʻo ka hui kūpono o ka waiwai hao a me ke kinona me nā huaʻai e kōkua i ka hoʻonuiʻia o nā meaʻai me kaʻaʻaʻoleʻana i ka meaʻai. A he aha ka mea iʻoi aku ka maikaʻi ma mua o kahi meaʻai hoʻopihamaha meaʻai?
ʻO kaʻohu Veal me nā'ōlaʻa a me nā'ālika
Mea Kai:
700 g o ke keiki bipi i hoʻomaʻemaʻeʻia, 100 g waina waina maloʻo, 30 g paona, 30 g o kaʻailaʻaila, 2 mau aniani nui, 2 tbsp. l. ka wili waina maʻemaʻe, 3 mauʻalaniʻala nui a maikaʻi, 1 tsp. ke kō, ka paʻakai, ka pepa.
Hoʻomākaukau:
I loko o ka pāʻea, e hoʻoheheʻe i ka waipū, e hoʻonui i ka mea kanu. 'Apona i kaʻaila, a me ka'ōniu a'ālaʻula a maʻa ke koko, hoʻopiliʻia aʻokiʻoki i loko o nā'āpana o kēlā'āpana'elepona'āpana. E hana i 5-7 mau minute, e hoʻoulu pinepine. E hoʻohui i ka vīnega, ke kō, ka waina keʻo a me ka'ōpala ma luna o ka wela nui no 3-4 mau minuke Hoʻopiliʻia kaʻoki i nā paʻipaʻi, paʻi pinepine, ka paʻakai a me ka pepa, a laila e kau i ka skillet me ka'ōlaʻa a me kaʻaila. E uhi a mālama i ka wela wela no 5-7 mau minuke: e mau ka ate i loko o kaʻeleʻele. Hiki ke hoʻohanaʻia ka pāʻani i ka raiki, akā, kūʻokoʻa kūʻokoʻa ia a he mea maikaʻi loa ia i ka lā aʻe - ma luna o nā kohu.
ʻO ka'ōpūʻai me ka lehelehe bipi
Mea Kai:
1 nūpepa (500-700 g), 500 ml o ka wai, 10 peas o ka pepaʻeleʻele, 5 pcs. kāloka, 5 mau kuea o ka mea kanu, 3 mau'ōpū o nā leka, 3 mau aʻa o ka pāhiri, 3 cloves o ke kālika, 1 onioni, 1 bouquet of garnishes (ʻeluaʻohe o ka pāhiri, kamaryla, ka lau, ka sage a me ka bay bay), 1/2 tsp. paʻakai.
Hoʻomākaukau:
E koli i ke alelo, e nininiʻia me ka wai anuanu, e lawe mai i kahiʻeha a me ka wai. E ninini hou i ka wai, e hoʻopau i nā'ōpala holoi a pau a me nā hua'ōmaʻomaʻa: nā kumu o nā leka, kāloti, kahi pahihi, kaʻaila a me ke keloke. E hoʻouna aku i kahi bouquet o nā kuʻuna, nāʻaʻahuʻulaʻula o ke kāleka, ka pepaʻeleʻele i ka pā. E kuki no 1.5 mau hola ma kahi wela aiʻole 30 mau minuke ma kahi pahu kuke. Wehe i ka lehelehe, a oiai e wela ana, e peʻe i kaʻili (e hana i ke kuʻi ma ke kumu a huki me kahi'ōmole - inā uaʻulu maikaʻi ke alelo, ua hiki ke wehe i kaʻili). Eʻokiʻoki i ke alelo i hoʻokahi'āpana 1-1.5 kapuaʻi. ʻO nā huaʻai e kiʻi ai aʻokiʻoki i loko o nā'āpana nui, e kau i loko o kahi pāpale, e hoʻonui i nā'āpana kala, e ninini iho i kahi liʻiliʻi. Mamua o ka lawelawe ana, hiki ia oe ke hoonani me na laau hou. ʻO kēia kepa maikaʻi loa i ka wela a me ka anu.
ʻO'Omele me ka'ōpū o ke keiki hipa a me ka salakeke'ōmaʻomaʻo
Nā meaʻai
400 ml o ka wai, 250 g o ke keiki hipa, 4 tbsp. l. ka wainaʻeleʻele keʻokeʻo, 2 hua, 1 clove o ke kālaka, 1 bouquet of garnishes (ʻelua lau o ke paʻi, romalā, laumele, nā lau a me nā lau bay), 1 pūniu maile, 1 kāloti, 1 pakīahi, 1/2 onioni, 1/2 h . ka popo, 1/2 paipu o dill, 1/2 i kahi pai pākeke.
No ka hoʻouluʻana:
50 g huamoa salad (arugula, romaine, letites - ke koho mai).
No ke kope
4 tbsp. l. aila olila, 1 tbsp. l. ka waina wili waina, 1 tsp. kūkeke, paʻakai, pepaʻeleʻele.
Hoʻomākaukau:
E hoʻomaʻemaʻe maikaʻi nā'ōpū, e hoʻokahe i ka wai anuanu a kū no 2-3 hola, e hoʻololi i ka wai i kēlā me kēia 15-20 mau minuke. A laila e hoʻomaʻemaʻeʻia mai nā moku a me ka pelekane. Hoʻomoʻa i loko o kahi kāpena, e hoʻohui i ka waina keʻokeʻo, ka meaʻiole kalo, ke pā paʻihi, kāloti, ka hapalua hapalua, ka hoʻokipa pua. E ninini i ka wai a e kuke no 20-30 mau minuke. Loaʻa i nā'ōpū, hoʻomaha. Kūleʻa pinepineʻia nā pua, hoʻomoʻa i ka nutmeg, greens chopped of dill and pasley, salt, pepper and mix. I ka huiʻana, e hoʻokomo i ka pahu momona a kalo i nā mea a pau i ka wai. E kīʻaha me kahi kīʻaha o ka vīnega waina me ka sinapi, e hoʻonā i kaʻailaʻaila a hahau hou. Me kēia kīʻaha e hoʻopiha i ka waihona o nā lau letus and serve with omelette.