ʻO kaʻohuʻohu
He haʻahaʻa a ma ia manawa hoʻokahi ipu nui - maikaʻi loa ke kau wela!
Mea Kai:
•ʻElua - 3 pcs.
• Tomatoes - 4 pcs.
• Kāmau - 2 cloves
• Ka ulu maʻamau - 100 g
• Ka meaʻona (apple) - 1 teaspoon
Nā lawelawe - 3
Kāleka Caloric - 230 kcal / lawelawe
Wā hoʻomākaukau - 1h
Pehea e kuke ai me kahi meaʻai:
1. Hoʻopiliʻia ka'ōpīpī, nā aubergines a me ke kāleka ma lalo o ka wai holo. 2. Puʻupuʻuʻia nā tomati me ka wai e hoʻolapalapa, e hoʻokaʻawale i ka pele mai ia mau mea aeʻokiʻoki i loko o ke kinona me ka mānoanoa o 1.5-2 cm. E hoʻopili i nā'ōmato i loko o ke kōkomo a kāpīpī i ka paʻakai. 3. Eʻokiʻoki i ka'ōpala, akā, maiʻokiʻoki aʻaʻole hoʻi eʻokiʻoki iā lākou a hiki i ka hopena. I loko o kēlā me kēia eggplant e hoʻopiha i kahiʻailaʻaila liʻiliʻi ae ninini iho i kahi kānana o ka paʻakai. 4. E hoʻopiha i ka umu a 200 ° C. Ma ka pepa bakena e waiho ana i nā eggplants, ke kāleka, nā'ōmato, ka'ōpala i nā mea kanu ma luna me kaʻailaʻaila a hahao i loko o ka umu no 40 mau minuke, i maʻalahi nā hua. 6. I ka eggplants maloʻoʻia, koho mākou i kahi puna me kahi puna: iʻole e hōʻino i kaʻili. Ma ke keleka, hoʻomaʻemaʻe mākou i nā'āpana. 7. Hoʻomākaukau mākou i ka hoʻopihaʻana: ma kahi polala mākou e hoʻolaha i kaʻiʻo o ka eggplant, keleka, nā'ōmato. Pāpale mākou i nā mea a pau me ka pahi. E hoʻohui i ka vīnega. ʻO Solim a me ka pepa eʻono. 8. E'ulupulu i ka paʻakai ma luna o ka papahana. 9. Ua piha kaʻaila "ka momona" i ka meaʻai, kāpīpīʻia me ka sīkeke paʻi a hoʻokomo i loko o ka umu, i heheʻe iki ka paʻakai. 10. Ke hoʻopauʻia ka hua'alapelu "laweʻia" mai ka umu mai, a pipiʻia me nā mea kanu a lawelaweʻia i ka papaʻaina.
Pākīpō me kaʻole kaʻaila
Heʻaina nui,ʻaʻole ponoʻoe e kuke, kuke, kuke!
Mea Kai:
- Lavash - 1 paʻi.
- ʻO ka mea kanu "Gorbusha" - 1 ipu
- Nā pua - 2 pcs.
- Ka meaʻalani - 2-3 tbsp. koko
- 'Alika - 1 pc.
- Dill - 1 pūpū
- Pāʻakai - 1 lāʻau
Nā lawelawe - 3
Ka waiwai o Caloric - 190 kcal / lawelawe
Ka wā kanu - 30 min
Pehea e kuke ai me kahi meaʻai:
1. Ke kau nei mākou i nā hua i loko o kahi'ōmole me ka wai e hoʻolapalapa, e kuke ai no 10 mau minuke. Eʻoluʻolu, e hoʻomaʻemaʻe i ka iwi a me ka puʻu me ka māpā. 2. E holoiʻia nā'alela a me nā greens me ka wai a me kaʻeha. Wehe mākou i nā mea hiki ke hana, hoʻoulu i kaʻaila, kau i ka iʻa i loko o ke pola a kāwiliʻia me ka māka. 3. I nā iʻa momona e hoʻohui i nā hua, nā'ulina, greens, ka kirimalie. Pau nā hui lōkahi a hiki i ka maʻemaʻe. 4. E waiho ma kahi pākaukau i kahi pepa pita, e kau i kahi iʻa iʻa ma luna o ia mea, e hakina pololei i loko o ka'ōwili. 5. ka nakinaki i nakinakiʻia i loko o ka polyethylene film a hoʻounaʻia i ka firihana no nā hola he 10-12. 6.ʻoki mākou i ka'ōwili pepa i nā'āpana a lawelawe i ka papa.
ʻO Cutlets me ka piha iʻa
He mea maʻalahi a me ka meaʻono!
Mea Kai:
- Pipi - 900 g
- Nā pua - 1 pc.
- Pangasius (mau puʻupuʻu) - 900 g
- Pāʻakai - 1 lāʻau
- ʻO ka lepo - 2 tbsp. koko
- ʻO ka paʻakai, pepa - eʻono
Ka helu o nā lawelawe - 4
Kāleka Caloric - 230 kcal / lawelawe
Ka wāʻai - 1,2 h
Pehea e kuke ai me kahi meaʻai:
1. Kūkīʻia ka'ōpala,'ōpala,ʻokiʻoki i nā'āpana a hoʻokomoʻia i loko o ka wai kai. E kāhua i kaʻuala a hiki i ka manawa a mākaukau. 2. E holoiʻia ka'ōmole pangasius ma lalo o ka wai holo, eʻokiʻia i loko o nā pa. E kau i ka iʻa i loko o kahi kōmole, e hoʻokahe i ka wai anuanu a e kuke no 5-8 mau minuke. Kūleʻa a paʻi mākou me ko mākou mau lima. 3. Kēʻia nā iʻa iʻa i kōwiliʻia me ka paila. Hoʻonui mākou i nā hua manu, nā greens a me ka pepa. ʻO Solim no kaʻono a me ka hui pūʻana. 4. Mai ka iʻa a me ka mālaʻau'alalapa e hana mākou i nā cutlets liʻiliʻi, e hoʻokomo mākou i ka palaoa. 5. I loko o ka pā palai, e hoʻokuʻu i kaʻailaʻaila liʻiliʻi, e hoʻomaʻamaʻa a uʻi i nā cutlets mai nāʻaoʻaoʻelua i ke kala gula. 6. Ke kau mākou i nā cutlets ma kahi pāpale a lawelawe iā lākou i ka papa me ka mea kanu.
Pālaʻi me nā'ōleʻa
He ho'āʻo ho'āʻo no ka meaʻaiʻai!
Mea Kai:
- ʻO ka umauma'ōpiopio - 1 pc.
- Apples - 2 pcs.
- ʻOi - 1/4 tsp.
- Pāpaʻi - 1/4 tsp.
- Kaomiʻala - 2 tbsp. koko
Ka helu o nā lawelawe - 2
Ka waiwai o Caloric - 190 kcal / lawelawe
Ka wāʻai - 1,2 h
Pehea e kuke ai me kahi meaʻai:
1. E holoi ponoʻia ka umauma i lalo o ka wai e holo ana, e paʻi aku i ka hamaha ma nāʻaoʻaoʻelua. 2. ka paʻakai o ka mama, ka pepa eʻono ai, e hoʻopiha i kaʻaila maʻemaʻe ma nāʻaoʻao aʻelua a waiho i ka marinate no 20 mau minuke. 3. Hoʻokipa i nā huaʻa ma lalo o ke kai e holo ana, holoiʻia mai kaʻili a me nāʻanoʻano. Kākau mākou ma kaʻilima kau. 4. E hoʻopiha i ka umu a 220 ° C. Ke waiho nei mākou i ka berena ma ka papaʻaina, mai luna mai a mākou i hoʻopili i nā'ōpū'ōpiopio a hoʻohuli i nā'ōwili. No ka mālama ponoʻole i ka'ōwili, hoʻopaʻaʻia me nā kaula niho aiʻole e kāwele iā ia me kahi pae. 5. Ke hoʻohana nei mākou i kaʻailaʻaila no ka lubricate i ka pahu, e kau ana i kahi'ōwili ma luna. E'ōwili i ka'ōmole me kaʻailaʻala. Hoʻopau mākou i ka pahu, akāʻo ia wale nōʻaʻole e pili i ka'ōwili. 6. E kau i ka'ōwili ma ka pepa bakena a hahao i loko o ka umu no 20-30 mau minuke. 7. Ke lawe nei mākou i ka'ōwili pepa mai ka umu mai, hoʻoliʻi, aʻokiʻoki i nā'āpana a lawelawe i ka papaʻaina.