Aia nā'āina o kēlā me kēia'āina, e like me kaʻaiʻana. ʻAʻoleʻoe i kahaha no ka mahaloʻana o nā mea'Ipalia i ka spaghetti, i ka Farani - nāʻano likeʻole, a he kiʻekiʻe loa kēia mau huahana i nā calories. Akā, no ke aha lā lākou e hoʻomaha ai? I kēia hihia, he mea pono eʻike i nā poʻe noho ma nā'āina he nui eʻai i ka meaʻono aʻaʻohe pilikia me ka kaumaha nui, e like me nā Finns. No laila he aha ka mea huna?
I ka hikiʻana mai i kahi'ākau o ka'ākau, eʻona koke ana ke kaumaha o nā kaumaha i nā maka. Ma hope o nā mea a pau, he nui nā calo i loaʻa iā ia! Akā,ʻoiai, ma Finland, e hoʻopau loa aku iā lākou, aʻaʻole hoʻi e koi aku iā lākou iho i nā meaʻai, aʻo ka wahine hoʻokamakama, he ala ola. Hiki paha iā mākou ke noi mai iā lākou i kekahi mea noʻoe?
ʻO ka keke a me ke kope
ʻAuhea ka hoʻomakaʻana o ke kakahiaka kakahiaka Finnish? Me ke kīʻaha o ke kolaʻala ... .a me nā kaupale. Ma kēia'āina, inu ka waina i ka waina aʻoi aku ka nui aʻoi aku ma mua o nā mea'ē aʻe. ʻO kahi sauna kahi hana kuʻuna kahiko,ʻo ia ka mea e kōkua ai i ka noho maikaʻi. Loaʻa i nā hale a pau nā hale kaʻa. Aia ma loko o nā'ēheu he kīʻaha aupuni (hoʻokahi ma ka lānai). Aia ma nā puka puka he mau leka uila no ka kipaʻana, ua loaʻa i kēlā me kēiaʻohana kona ake uaki. No laila, heʻokoʻa kaʻulu maikaʻi a me kaʻili'iliʻula.
ʻO kaʻaina kakahiaka o nā Finnianoʻaʻole onaʻano hiʻona. Hiki like ia me nā'āina'ē: nā flakes a me ka muesli me ka yoghurt, ka waiū, aiʻole ka vili i ulu. Ma ke ala, ua kaulana loa kēia yogurt ma Finland a heʻano kūpono kona. Aʻo nā mea makemake e mālama i ka manawa, maiʻai i kekahi mea i ke kakahiaka. Hoʻopauʻia ka Breakfast i kahi kīʻaha kope. A i ka hoʻomākaukauʻana o ke kofe, hoʻomākaukau kekahi i kahi meaʻai no ka hana: he kāpena me ka lau kāpī, kāloti, a greens paha, a hiki i ka manawa kaʻawale i ka hana, eʻaiʻia kēia sanwia.
Ma ke ala,ʻaʻole makemakeʻo Finns i ka hoʻokele kaʻa. ʻO lākou nāʻoihana iʻoi aku ka nui o nā kaʻa. Maikaʻi lākou i ka hoʻolālāʻana a me nā pono he nui aʻoi aku. I ka hoʻoilo, kahihi lākou i laila.
ʻO kaʻaina awakea ma ke kau
ʻO kaʻaiʻana o nā Finnina eʻai ana i nā haleʻai a me nā hale hoʻokipa. Hoʻomākaukauʻia nāʻaina awakea nui ma laila, a me nā koho kīʻaha likeʻole. ʻO kēlā mea kēia mea - mai ka'ōmole mai ka huaʻai, ka saladi, kahi'āpana o ka iʻa. Ma mua o kaʻaiʻana, hoʻohanaʻia kekahi carafe me ka wai maʻemaʻe a me ka palaoa hou. Ma ke ala, hoʻomo inu mauʻo Finns i ka aniani o ka wai maʻemaʻe ma mua o ka hoʻomakaʻana o kaʻai. He mea pono kēia no ka hoʻoponopono pono i nā mea lāʻau.
I ka wā ma Finland loa, ua lilo i mea kaulana i ka hoʻomahaʻana i kaʻaina awakea ma ke kau. Ke hopohopo loa nei nā Finuna no ko lākou olakino, no laila,ʻaʻole lākou e haʻalele i ka manawa e hiki ai i kahi lumi massage a iʻole ka hana no ka hale. I ka nohoʻana i nā noho wicker, nā kaikamāhine e inu i ka'ōniu keoma aʻai i nā huaʻona maloʻo maʻemaʻe a me nā'ōpala. ʻAe, aʻo nā kānaka,ʻaʻole lākou i lōʻihi loa i ke kua a haʻaleleʻole i ka manawa kūpono e lawe ai i ko lākou kino.
Ma ka'āpana, ke alanui hao
I ke awakea, e like me kou maopopo,ʻaʻole iʻai nui nā Finina. Akā kokoke i ka'ōpū o ka'ōpū, pono iā ia iho a loaʻa i ka piha. ʻAʻole lākou i mālama iā lākou iho aʻai i kā lākouʻai. A lōʻihi ka manawa eʻai ai ka meaʻai, ua hoʻomaʻemaʻeʻia nā mea a pau aʻaʻohe mea e wikiwiki. ʻO nā mea Finnish e lako a maikaʻi. ʻO ka mua,ʻo ka pepeiao mai ka iʻa iʻa. Ma keʻano laulā, i kaʻai Finnish e nui nā ipu me nā iʻa. I ka hopena, lawelaweʻia kekahi'ūni mahana, i hanaʻia mai ka waiū laureʻa me ka kirikinoʻona a me ka hauʻulu me ka resine. Eia nā manaʻo kuhihewaʻole i kaʻai!
ʻO Laplanders maʻamau kaʻike nui no nā meaʻai. Inā ma Helsinki lākou e iho mai ai no nā calorie, a laila e kokoke loa i ka'ākauʻaʻole e hala kekahi helu. Mai hoʻokuʻu i ke ola. Ponoʻoe e hoʻoholo nui e loaʻa ka meaʻai a pēlā aku, no laila ponoʻoe i ka nui o nā calories. A loaʻa kēia mau calo a pau mai ka mea'alaʻula koko, ka meaʻokiʻoki me ka momona, nā pies a me nā kīʻaha likeʻole, pies, kamoni, nā mea i hanaʻia mai ka meaʻawaʻawa a iʻole nā kamaliʻi, nā mous, a pēlā aku.
ʻOiai i ka nānā muaʻana i nā laplandia Laplandia he mea kaumaha loa,ʻoiai, he mea piha loa nā mea a pau a me ke kūlike. Ka iʻa - he hua mau. ʻAe, a me ka porridge mai nā kīʻaha holoʻokoʻa, hoʻopuni lākou iā lākou iho. ʻO kaʻiʻo o ka mea hihiu, laweʻia nā kupa i nā hua kedekō, nā kaumākiona a me nā kiku. Hoʻopihaʻia ka hua waina i nā hua waina a me nā'āpana rutabaga.
A no kahi meaʻai, kahiʻauʻau!
Ma muli o ko lākou ola a me ka meaʻai maikaʻi, ua maʻiʻo Finns i nā maʻi o ka maʻi cardiovascular a me ka hoʻomaha loa. No ka nui o ka cholesterol i loko o ke koko a me ka hemahema o ka hana kino. No laila, ua hoʻoholo nā paʻahana e hoʻoholo wikiwiki i kēia pilikia a piʻi mai me kahiʻano hoʻokipa hou - eʻaʻa aku i nā wahi hoʻokipa. ʻO kahi hoʻolālā waena o kahi hoʻolālā - kahi papa wai, nā simulators a me ka waiʻauʻau. I kēlā manawa hoʻokahi, e hāʻawi muaʻiaʻoe i ka haʻiʻana ma ka meaʻai kūpono, e pili ana i ka hoʻolālāʻana o nā leʻaleʻa, a ma hope iho e hoʻohuliʻoe i nāʻula ma ka simulator aʻauʻau paha i loko o ka waiʻauʻau.
Ma ka manawa lōʻihi, heʻano maʻalahi kēia i ka hana a nā poʻe i ko lākou wāʻelemakule e ho'āʻo ai e pili i kēiaʻano nohona. ʻO ia ke kumu e hiki ai iāʻoe ke hālāwai i kekahi papa hoʻolimalima ma luna o nā pō malulu ... Pono lākou e lawe i kahi hōʻailona mai lākou,ʻo nā skis e pono wale nō e paniʻia me kekahi mea'ē aʻe, e like me ke kaʻa.
Nā mea hoʻomanaʻo no nā pāʻina mahalo
E like me kou maopopo, ua maʻa mua nā Finns i kaʻai me ka maikaʻi. No laila, e lawe kākou i kahi hiʻohiʻona mai ia lākou a ho'āʻo i ka kukeʻana i nā kukuiʻelua, akā,ʻo ka wai hoʻonani maʻamau i ka meaʻai Finnish.
Pāʻaʻai
No ka hoʻomākaukauʻana, e pono ana iāʻoe: hapa hapalua kilokilo o nā kīʻaha, hoʻokahi lita o ka wai, ka hapalua o ka lila o ka waiū, he lita o ka wai, hoʻokahi riki, 4 mau'eala, greens, paʻakai, pepa a me kahi paila o ka palaoa.
Eʻokiʻoki i nā iʻa i loko o nā'āpana, nā'alalapa i loko o nā kumukū, kahiʻi i nāʻaila, e hoʻomoʻakai i ka paʻakai a me ka pepa a hoʻomoʻa ia mea ma luna o kahi'āla wela no kahi oʻumi mau minuke. A laila e hoʻohui i ka waiū me ka palaoa a nininiʻia i loko o kahi kōkiko. Hoʻokuʻu no kekahi minuke. E lawelawe i ka kuke me nā greens.
ʻO Salmon me ka paʻakai a me nā mea kanu
No ka hoʻomākaukauʻana i ka salmon āu e pono ai: salmon fillet - 1 kg, kaʻu mālū, pepa'āina, wai lemon, thyme, dill a me shnit - aniani.
E hana i kahi hohonu hohonu i ka lōʻihi o ka fillet. Hiki i nā pōʻai huaʻai i ka palaoa a kāpīpī i nā mea kanu. No ka hoʻohuiʻana i ke kuʻiʻana, e hoʻohana i nā lāʻau lāʻau. Ka pepa iʻa, ka paʻakai a me ka wai o ka lemon. E puhi i ka umu no 20 mau minuke i ka mahana he 200 mau mika. E lawelawe me ka saladi'ōmaʻomaʻo.
Karelian pies
No ka hoʻomākaukauʻana i nā paila Karelian, ponoʻoe i kēia mau mea: 250 grams o ka palaoa rye, 100 ml o ka wai, 1.5 punetēpu o ka paʻakai, 200 grams o ke raiki makaleka aiʻole ka palaoa balaki no ka hoʻopihaʻana.
E hoʻomākaukau i ka palaoa mai ka palaoa, ka wai a me ka paʻakai. E hoʻokaʻawale i loko o iwakālua mau'āpana like. E'ōwili i kēlā me kēia'āpana i mea eʻono aiʻoe i kahi'āhiʻuku. Ma waenakonu o kēlā me kēia keke, kau i ka hoʻopihaʻana, a puni ka paila palaoa, e pale i ka paila. Pono eʻokiʻia i ka umu no nā minuke heʻumi kumamālima, a laila e hukiʻia ka paʻi pīpī a hoʻopihaʻia i nā pies me ka hua i paʻiʻia, a ma hope o kēlā, kau hou i nā patties i ka umu a hoʻomoʻa aʻaila a kuke. Ma mua o ka lawelaweʻana, e kāpīpī i kēlā me kēia paʻi me nā huaʻopa liʻiliʻi a momona.
E kūpono kēia mau papaʻekolu i kāu papa. Ua hoʻomākaukau a hoʻomākaukauʻia lākou i ka meaʻono. Aʻo ka mea nui - maikaʻi.