No nā kāloka, uaʻikeʻia kona mau waiwai maikaʻi no ke kino kanaka mai nā lā o Helene kahiko (ua'ōleloʻia ma waena o nā lāʻau lapaʻau e Hippocrates, Dioscorides). Ma Rūsia, ua loaʻa ka lāʻau lapaʻau e hoʻohaʻahaʻa i ke koko a hoʻoikaika i ke koko: ua nininiʻia i loko o kaʻeleʻeleʻeleʻele i loko o nāʻeleʻele likeʻole, a'ōwiliʻia i loko o ka paila palaoa a mālamaʻia i ka umu no kekahi mau hola.
ʻO ka pahu kākoka he 9, 2% mau huaʻaleʻa, he mau paʻakai o ka hao, phosphorus, calcium. Eia kekahi, aia nā aʻarotati (2, 3%), pectin, waikawa pantothenic, sugar (up to 15%), kaʻaila momona (0, 7%) a me nā mea pono'ē aʻe. ʻO nā pono kūpono no ka kino kanaka e hōʻike ana i ka paʻakai pālolo i loko o ia - ma ka maʻi o nā puʻupaʻa, nā kīʻaha koko, ka naʻau. ʻOiʻia ia no ka anemia, no ka mea he nui nāʻepa violin, kahi e pono ai ke kūkuluʻana i nā pūpū koko uila. Ma muli o ka nui o iodine, hoʻohanaʻia nā kāloka me ka hana i hoʻemiʻia o ka lauroid thyroid. ʻO kēia huapalapala aʻa kekahi i loaʻa ka huaʻona C (ʻo ia hoʻi ka waikawa ascorbic), huaʻai B1, B2, B6, B12, D,ʻE, H, K, R, a me PP.
I kēia manawa uaʻikeʻia nā'āpana maikaʻi o nā kāloti no ke kino kanaka. ʻO ka mea mua, he kaulana nā kāloti no ka mea kiʻekiʻe o ka pati (no ia mea, ma ke ala, he alaniʻalani). No ke kino, he kumu ia o ka meaʻai A, aʻo ia hoʻi ka inoa o ka hua ulu. Mahalo i kēia mau huaʻaina, nā kāloka e pale i ke kūkuluʻiaʻana o nā pōhaku i loko o ka bale a me ka maʻemaʻe urinary, a me ka hoʻonāukiuki i kā lākou excretion (ka mea kanu puraha), ka pale i nā palapala hō'āhewa, nā maʻi o ka meaʻai, nā mumū. ʻO kahi mea maikaʻi - e hoʻopihapiha i nā koi o kēlā me kēia lā no ka kino o ke kanaka i loko o ka hua'ōlelo A, ponoʻoe eʻai wale i 18-20 grams o kāloka. Hōʻike nā haʻawina hōʻike i nā kāloti i ka hopena maikaʻi o ka hana maʻamau.
ʻO nā mea kāpili Carrot e pili ana i ka hoʻonuiʻana i kaʻike, uaʻike nuiʻia, no ka mea, me ka nele o ka maʻiʻeha, ua kapaʻiaʻo ka pōpō pō. Me ka hoʻohana maʻamau, nā mea waiwai o ke aʻa lāʻau lapaʻau e hoʻoikaika i ka peni o ka maka, mālama i ka membco mucous.
Hoʻohanaʻia ka wai Carrot e like me ka elixir o ke olakino, hoʻemiʻia ka luhi, i loaʻa kaʻili i kahi kino maikaʻi a me kaʻulaʻula. Hoʻomaʻakaʻia ka wai kāmeka a me ke anu (holoi i ko lākou puʻu, eʻeli ana i ka wai i loko o ka ihu me ke anu), a me ka hānō (kōkua i ka hoʻokuʻu i ka hao me ka waiū). Me ka mālamaʻana i ka manawa lōʻihi,ʻaʻole e lilo nā wai i nā mea waiwai. No ka paleʻana a me ka mālamaʻana i ka wai maʻi maʻi maikaʻi ka mea maikaʻi loa e inu i ka wā e hoʻololi ai - ma kēia manawa ka maikaʻi loa. Akā uaʻikeʻiaʻaʻole ia e lawe mai i ka hopena i makemakeʻia, ināʻaʻoleʻoe e hoʻokomo i kahi momona o ka momona,ʻoiai he momona ka momona o ka huaʻai A. Hiki ke pili me kēia waiwai a me ka manaʻo e hoʻomākaukau i nā kāloka me ka mea kanu a iʻole ka pata, ka kirimaila maikaʻi, iʻole e nalowale ka mahuka ma mua o ka pauʻana. E'ōlelo aku i ka wai kāloti a me ka nui o ka momona o ka'ōpū. Hiki ke hana maikaʻi i ka pancreas, a hoʻonuiʻia ka paʻiʻana o nā kōpana lymph a me nā kēpau endocrine, nā'ōpū hanu, a me nā hewa o ka iwi poʻo.
Mahalo i nā'ōpū, kāloti ka pepehiʻana i nā maʻi pathogens. No ka hoʻokiʻiliʻana i nā microbes i loko o ka waha, pono wale nō ke kāwili a paʻa paha i ka wai kāloti i loko o kou waha. Kāpena kāpena i kōkua i ka hōʻeha i nāʻeha. Hoʻohanaʻia hoʻi ia i nā ahi, nā pūpū, nā pūnaewele frostbite.
No kaʻili, he nui nā māka me nā kāloka. ʻO kahi laʻana, no kaʻili, ua hoʻohanaʻia nā kāloti maloʻo me ka meli a me ka'ōpū kiko. Me ka waimoni wai lemon e hoʻokuʻu i nā freckles, e pale i nāʻele, pimples a me nā meaʻino'ē aʻe. He mea maikaʻi nā masks mai kāloka a no ka lauoho. Hoʻopili nā kumu kanu kanu i ka papa o nā aʻa, ā pale i ka poho o ka lauoho.
Hoʻomaopopoʻiaʻo ka hoʻohana pinepineʻana i nā kāloka e hoʻoikaika i ka pūnaewele mālamaʻole, hoʻoponopono i ka wai a me ka paʻakai paʻakai wai, e hoʻonui i ka ikaika, e hoʻolapai i ka uluʻana o ke kino. No laila, he mea nui loa i ka mea hānai pēpē. Ma ke ala, e hoʻohana i ka hapalua o ke aniani o ka wai kaʻati a 100 grams paha o nā kāloti kālaiʻia, ke kāloka e kōkua i ka hoʻokuʻuʻana i nā ilo.
Kaomiʻia nā kāloti i loko o ka hypovitaminosis a me ka hapaʻole o ka huaʻo'Amaila, a me nā maʻi o ke ake, nā puʻupaʻa, ka maʻi o ka naʻau, ka'ōpū, polyarthritis, anemia a me nā hihia o ka maʻi kūpona. ʻO nā aʻa aʻa i loaʻa i nāʻano o nā mea liʻiliʻi a me nāʻano choleretic (no ka mea konupona konetona a me ka'ōponaʻai). No nā wāhine lacting, he mea maikaʻi no ka mea e hoʻouluʻia ka lactation. ʻO nā hua o nā mea kanu ma ka waina ua'ōleloʻia he laxative.
ʻO ka meaʻoiaʻiʻo ke kūpono loa i ka kāloti no ka kukeʻana, a no ka paleʻana i ka maʻi o Alzheimer, ma keʻano kīpalapa, no ka mea, aiaʻekolu mau hoʻonalooʻanaʻekolu. - nā lāʻau e pale ai i ka hōʻinoʻana i nā pūpū DNA. Hoʻomaʻaʻia nā kāloʻa i kāpiliʻia i ka mālamaʻana i nā maʻi maʻiʻino, nā dysbiosis'ōpū, nā nephritis. Hōʻikeʻia no nā poʻe maʻi diabetic. Akā,ʻo ka hoʻopiliʻana i konaʻano kūpono he mea pono ia no ka hoʻoikaikaʻana i nā'ākū, a no ka hoʻouluʻana i keʻano o nā niho. Ke'ōleloʻia e colitis i nā kāloka i kālaiʻia (i kaʻaila a me ka pahu). Mai'ōleloʻoe i keʻano kūmole o kāloti i nā kānaka me ka exacerbation o ka maʻi maʻi uliki maʻi, ka enterocolitis a me ka enteritis.