ʻAʻole loa mākou a pau i ka manawa kūpono e loaʻa ai kahi manawa e kū ai i ka umu a hoʻomākaukau i kahi pāʻina kakahiaka nui a maikaʻi. Eʻae mai i kēia,ʻaʻohe mea maʻamau e leleʻoe i waho o kahi moe me ka manaʻo ua hala muaʻoe, a ināʻo ia ka mea e lilo ai ka'ōkōpō i ka mea hope loa āu e noʻonoʻo ai. Eia naʻe,ʻo kaʻaina kakahiaka kekahi o nā meaʻai nui loa o ka lā.
'Ōlelo pinepine mākou i kahi hana me ko mākou lunamanaʻo a ma ke kakahiaka he kakahiaka nui mākou e hoʻomaka i ka lā me ka maikaʻi ole, a me ka pōʻinoʻole paha, ka pōkole wikiwiki. Akā,ʻaʻole ka meaʻai a me ka hauʻoli maikaʻi e hāʻawi i ke kino i kahi mau meaʻai, hoʻonui i ka hana kino a me ka noʻonoʻo, e hoʻoikaika i ka palekana hormonal, a me ka nui o ke kō i loko o ke koko, akā kōkuaʻia ka mālama i ke kaumaha o ke kino e hikiʻole ai i kaʻaiʻana i nā lā a pau. Ma kēia lā, e hōʻike aku mākou iāʻoe i nāʻano e hoʻoponopono ai i kēia pilikia a hāʻawi i kekahi mau hiʻohiʻi o nā hōʻoluʻolu i ka wikiwiki.
No laila, kahi e hoʻomaka ai kāu lā? ʻO ka pahuhopu nui o kaʻaina kakahiakaʻo ia ke hāʻawi i ko mākou kino i ke kinona momona, iʻoi aku ma mua o ka hapalima kīkahe o ke fiber a me kekahi mau huaʻalea. E hoʻomanaʻo i ka hoʻomauʻana i nā'ōpona'okōhaku ka punawai maikaʻi loa no ke kino, no laila, ināʻoe e noho ana ma kahiʻai waipalū,ʻoi aku ka maikaʻi o ka hoʻokomoʻana i nā meaʻai i loko o nā'ōpona i ka kakahiaka kakahiaka. Eia kekahi,ʻo kahi momona o ka momona e hoʻonui i kou ikaika a kōkua iāʻoe e hōʻoki i ka makemakeʻeha a me ka maikaʻiʻole e loaʻa ka pōʻai ma hope o hoʻokahi hola aʻelua paha ma hope o kaʻaina kakahiaka.
ʻAʻole i maʻalahi ka loaʻaʻana o nā huahana no ka hoʻomākaukauʻana i ka meaʻai i ka wikiwiki. No keʻano o ka protein, hiki iāʻoe ke hoʻohana maikaʻi i ka laʻananui cheese a me ka cheese, keʻokeʻo, nā hua, nā nūnū, ka iʻa. No kaʻaiʻana i nā'ōpū'ūpona e hoʻomau ana i kaʻai, hiki iāʻoe ke hoʻohui i ka muesli aiʻole ka'āpana mai ka'ōpū piha, ka palaoa a iʻole ka palaoa maikaʻi a iʻole kekahi lālā kūkā paha āu e hiki ai ke hoʻohui i ka yogurt. Hiki nō hoʻi, nā kupa e lilo i kumu o ke kaula e pono ai no ka'ōpū. Mai hoʻopoina e pili ana i nā hua, nā hua a me nā huaʻai, no ka mea, e kōkua ana kēia mau meaʻai nui iāʻoeʻaʻole wale e hāʻawi i ke kino i kahi o nā meaʻai, akā, e hoʻomālamalama i ke kakahiaka a'ālohilohi, a loaʻa ka ikaika no ka lā aʻe.
Nā koho no ka wikiwiki wikiwiki
- ʻO ka lālā maikaʻi loa o nā hua a me ka yogurtʻaʻole wale he meaʻono wale nō a me ka pōmaikaʻiʻole i kou olakino, akā,ʻaʻole makemake ka hoʻomākaukau. E lawe waleʻoe i ke kīʻaha o ka waina maikaʻi maoli me kaʻole o nā meaʻala a me nā meaʻono a hoʻohuiʻia me nā huaʻono loa. ʻO kahi hōʻailona maikaʻi loa i kēia kakahiaka kakahiaka hiki ke lilo i kīʻaha o ka meaʻalaʻala o ka lau nahele a me kahi'āpana o ka palaoaʻai maoli. I ka hoʻoilo, i ka paʻakikī o nā hua maikaʻi maikaʻi e kūʻai, hiki hiki ke pani hou iā lākou me nā hua maloʻo, kahi e mālamaʻia ai nā meaʻai a me nā mea waiwai a pau - hoʻomaloʻoʻia i nā apricots, nā pākeke, nā fiku, nā hua waina;
- ʻO kekahiʻano maikaʻi a kaulana loa no kaʻaina kakahiaka i ka wikiwiki - muesli. Hiki iāʻoe ke kūʻai iā lākou i loko o ka hale kūʻai, hāʻawi i ka waiū a wai paha, ma hope iho, ma hope o ka kaliʻana (i kēia manawa e hiki iāʻoe, no ka laʻana, e hele e holoi a pīpī i kou mau niho), e mākaukau ke kakahiaka. Akā,ʻaʻole hiki iā mākou ke hōʻoiaʻiʻo i ka loaʻaʻole o nā meaʻono a me nā meaʻai i ka mīkini kūʻai. Akā aia kekahi puka - hiki iāʻoe ke hoʻomākaukau i ka muesli iāʻoe iho. ʻAʻole kēia paʻakikī aʻaʻole eʻoi aku ma mua oʻelima mau minuke i ka pō ma mua. Hiki i ka kīʻaha o ka meaʻai mai nā kīʻaha piha (hiki ke hana i ka palaoa, kaʻai a me nā flakes buckwheat), e hoʻoulu i ka'ōmole o ka wai a waiho i ka pō. I ke kakahiaka e huki ponoʻoe i ka wai, e hoʻomoʻi i kekahi mau hua, hua, yogot, nuts a me ka meli eʻono ai, e hui pū me ia - a mākaukau i kaʻaina kakahiaka nui loa!
- ʻO kekahi mea wikiwiki e lawaʻole,ʻaʻole ia he koho maikaʻi kūpono a maikaʻi loa -ʻo ka hoʻohanaʻiaʻana o nā hua kūmole kūmole. ʻO nā pōmaikaʻi o kēlāʻaina kakahiaka keʻano maʻalahi a me ka wikiwiki o ka hoʻomākaukauʻana, aʻo nā meaʻinoʻole,ʻo ke kumukūʻai kiʻekiʻe a me ka hau e hoʻopōʻino ai i nā pono a me kaʻonoʻana i nā meaʻai. Akā, inā he koho, a lailaʻoi aku ka maikaʻi i ka loaʻaʻana o kēlā kakahiaka kakahiaka ma mua o kona nele.