"Nā mea kīʻahaʻula" - heʻano hou i ka meaʻai maikaʻi

Makemakeʻoe i ke aniani o ka lepo? ʻIkeʻole ia, akā, ua "piha" ia o ke olakino, e like me nā mea inu o kēia manawa mai nā alawi, ka kāpena a me nā mea kanu'ē aʻe o nā meaʻai. I kēia manawa, aia ka manaʻo kūʻokoʻa e hoʻokomo i nā'enela a me nā meaʻai uliuli i kāuʻai.
Kākoʻoʻia nā kīhāpai ma nā mahinaʻai a me nā hoa, i waiwai i ka huaʻa C, ka mea nui, ka hao a me ka pālolo. Loaʻa i nā algae ka nui o nā momona a me nā protein, nui ka nui o ka magnesium. ʻAʻole mākou i maʻa mau iā lākou, ke nānā aku nei lākou mai ka nani iā ​​mākou,ʻaʻole hiki ke holo. Akā, e like me ka loli i kona wā, mai nā hulu e lawe ai i ka waiʻawaʻawa, ka mea e hoʻonui ai i ka pono o ka pūnaewele immune e pale i ka uluʻana o ka maʻi kanesa, i kēia manawa, uaʻike mākou i nā mea kupaianaha o ka lepoʻeleʻele a ke hana ikaika nei i nā mea e hoʻohana ai nā kānaka no ka meaʻai maikaʻi.

Ua maopopo he mea hikiʻole i ke kaiwewe a me kekahiʻano o nā mea kanu'āina ke kumuʻole, pono e hiki ke hoʻohana iā lākou me ka uku kūpono no mākou. ʻAʻole pono e hana i nā mea'ē aʻe i ko mākou papaʻaina. Ua hoʻohana muaʻia a hoʻohana maikaʻiʻia nā mea additive, i hui pūʻia me ka inoa "'ōmaʻomaʻo", i hāʻawiʻia ma keʻano o nā tinctures, paila, papa, nā capsules.

E hiki ke hoʻohele i kēia "'ōmaʻomaʻo" iʻelua mau'āpana. Nā makana o ka makuahine o ka honua - aʻo kēia nā lau, mauʻu, nā hua o ke aʻa, i loko o ka potassium, ka magnesium, ka calcium, ka hao, ka huamaila C. Aʻo nā wai- "mau makana",ʻo ia ka algae spirulina, chlorella, kelp i waiwai i nā meaola maikaʻi a me nā momona, he waiwai maoli lākou o ka huaora. nā meala. ʻO ke kumu o ka waiwai nui o ka magnesium, he mea nui ia no ka hoʻoikaikaʻana i ka pūnaewele immune a digestive, a he mea pono hoʻi e mālama i ke kahe o ke koko. ʻO nāʻenehana hou o kaʻoihana mahiʻai a me nā meaʻai hoʻomehana kūpono, ua nele loa iā mākou i nā meaʻai e pono ai, e like me ka magnesium.

Hanaʻia nā "'ōmaʻomaʻo" -additives i loko o ka chlorophyll, ka mea e hāʻawi lokomaikaʻi iā mākou i nā mea i makemakeʻia. Me ka nui o nā huahana i loaʻa i kēia manawa,ʻaʻohe momona o nā meaʻai e pono ai, no laila. Akā, he meaʻino kaʻoihana kūponoʻole, no ka mea, pono nā meaʻai ke noi mai no ka pono o ko mākou pōmaikaʻi e hoʻohana i ka huiʻana o kekahi mau mea āpau e hiki ke laweʻia ma kahi o multivitamins. ʻO nā'ōlelo a Algae, i kapaʻia me kaʻikeʻoleʻia, "nā huaʻaiʻohi manuʻai",ʻaʻole he lāʻauʻeleʻele, akā he mau huahana no ka hānau maoli, no laila e loli mau ai ke kumu. He nui ka hapanui o lākou i loko o ka probiotic (ʻo ia hoʻi, ka maikaʻi, ka hoʻokaʻawaleʻana i nā maʻi pathogens - pathogenic microorganisms) bacteria.

ʻAʻole no kaʻole, nā mea hōʻailona eʻai i nā meaʻulaʻula, eʻoluʻolu wale nō me ke olakino. Uaʻike nuiʻo Miranda Kerr, Victoria Beckham, Poppy Delevin.ʻO ke kumu nui loa o Rosie Huntington-Whiteley e'ōlelo ana uaʻaeʻo ia i ka mīkini i loko o ka wai o chlorella,ʻo ka kūʻaiʻana i kēia "mana" makamae ma Beretania i piʻi ka 60%. No ka hālāwaiʻana i ka koi, he mea nui ia e kauoha iā Chlorella mai nā moku Kepani. ʻOiai, he aha ka mea e kahaha ai? ʻO Chlorella kekahi o nā mea kanu iʻikeʻia i loko o ka honua, a hoʻi i ka makahiki 1940, ua noʻonoʻo nuiʻiaʻo ia heʻano maʻalahi a maikaʻi loa no ka lawelaweʻana i nā kānaka ma ka wā o ke kaua.

I ka UK, no nā makahikiʻehiku, ua palahalahaʻia ma keʻano o nā papa, a i kēia manawa ua maopopo ka emiʻana o ka māhele o ka momona a me ke koko, e kōkua i ka poʻe i loaʻa i ka maʻi huka, i nā maʻi a me ka momona, e hoʻonui i kaʻaiʻana. Ma waena o nā pono'ē aʻe, uaʻikeʻia he mea kōkua ia i ka paleʻana i ke kaumaha, hoʻemi i keʻano o ke kino a kaohi i ka laweʻana o nā lāʻau kino kino e ke kino. ʻO ka meaʻoiaʻiʻo:ʻo ka poʻe Kepani e noho ana ma ko lākou'āina pono'ī i ka Land of the Rising Sun, a me ka hoʻohanaʻana i nā makana o ka moana no kaʻai, ke maʻi nui nei ka maʻi atherosclerosis ma mua o ka poʻe i haʻalele noʻAmelika Hui PūʻIa.

ʻAʻohe mea i kaulanaʻole nā ​​mea i hala aku nei a me nā mea hoʻolaha'ē aʻe o "green green". Ma mua o Gwyneth Paltrow i noho ai "ma luna o spirulina, ua lawe nā Aztecs e noho ana ma Mexico i nā huaʻona-ethic-green in their recipes cooking, me ka manaʻoʻole o ka loaʻaʻana o nā amino acids, proteins a chlorophyll. ʻAʻole i kānalua ka Helene Helene i ka hiki o ka laminaria e hoʻomaikaʻi i ka hana o kaʻeliʻana, a ua hoʻohana lōʻihi nā hana kūpono i ka papa o ka mauu - nā kūpuna o ka alfalfa hou. Ua hoʻomauʻia ka pāla palaoa a me ka palaoa iʻAmelika a hiki i ka makahiki 1930, i ka manawa iʻikeʻia ai nā papa hua ma mua o ka mākeke.

Hōʻike nāʻenehana hana hou no ka mālamaʻana i ka wā e maloʻo ai a ma muli o ka hoʻololiʻana i loko o nā pulu a me nā papa o ka mea kanu mua loa o nāʻano maikaʻi a pau, i hāʻawiʻia ma keʻano maoli i nā mea kanu a me nā algae.

Akā, ua'ōlelo nā meaʻai i nā meaʻai e hoʻomalu a hōhā i nā kumukūʻai'ōmaʻomaʻo me ka helu o ka protein, nā huaora a me nā minelala i loko o ia mau mea, me ka hoʻopoinaʻole i nā huahana kahiko no ka meaʻai maikaʻi. manawaʻoi aku ka uku. E like me ka'ōlelo a ke kākā'ōlelo no ka Hui Pelekane Pelekaneʻo Lucy Jones, inā e hele anaʻoe i ka supermarket e huli iā SuperGreen, a laila e nīnau iāʻoe iho eʻoi aku ka maikaʻi o ka hoʻoliloʻana i kēia kālā i nā huaʻai a me nā huaʻai i kūʻaiʻia ma kaʻaoʻao like o ka hale kūʻai hoʻokahi.