Nā mea maikaʻi o ka iʻa pikeperch

ʻO Pike perch he iʻaʻono a mahaloʻia no konaʻala keʻokeʻo, nā meaʻono a palupalu. Loaʻa ka haʻawina o ka calorie o ka pike-perch, he nui ka protein a he momona liʻiliʻi kēia iʻa, no laila, ua kūpono no nā mea a pau loa. ʻO ka poʻomanaʻo o kā mākouʻatikala i kēia mau lāʻo "Nā mea waiwai o ka iʻa pipi".

ʻO Pike perch he mea lawaiʻa, no ka pūʻulu o ka popo. Ke kuhikuhiʻia ke poʻo o ka pike perch, ua hoʻonuiʻia ke kino a ua hoʻokaumahaʻia ma keʻano. Hoʻouhiʻiaʻo Pike perch i nāʻele kaupaʻa pāpapa, aia kekahi mauʻepa ma ke poʻo a me ka huelo. ʻO nā koʻi o ka pike perch ke kīnaʻiʻia me nā'ōkō,ʻo ka wili mua mua ke kikoo. He waha nui ko kēia iʻa, he mau niho liʻiliʻi, he nui nā niho liʻiliʻi ma ka waha, aia nā'āpana i ka'ā'ī. ʻO ka'ōpū Pike-perch he'ōmaʻomaʻo keʻokeʻo, he poʻoʻeleʻele me ka'ōniʻomaʻo keʻokeʻo, a ma nāʻaoʻao -ʻo ka helehelena i nāʻeleʻeleʻeleʻele aʻeleʻele. ʻO ka'ōmaʻomaʻo i loko o kēia iʻa he melemele.ʻO ka pike-perch maʻamau aʻoi aku ka lōʻihi i ka lōʻihi o kahi 35 knm. Akā, aia kekahi mau hōʻailona nui, hiki ke lōʻihi i hoʻokahi mika. Uaʻikeʻia kekahi pika paʻa o ka pike perch - 20 kg. Ma waena o nā iʻa o ka hui perch,ʻo ka perch ka iʻa nui loa.

ʻO Pike perch - iʻa iʻa, he pilikino ia i kaʻenehana oxygen i loko o ka wai. Noho ia i nā loko a me nā muliwai maʻemaʻe a maikaʻi, ho'āʻo e pale i nā wai wai i haumia, nā'āpana o nā muliwai, nā wai liʻiliʻi, a me ka lepo. I ka huliʻana i nā wai maʻemaʻe e lako i ka meaʻai, hiki ke loli i ko lākou wahi noho. Noho ka hapanui i nā wahi hohonu o nā wai wai, ma kahi e waiho ai ke one i ke one a mālie paha a maloʻo. Ma kaʻaoʻao o ka loko iʻa,ʻikeʻia ka pike-perch wale nō i ka wā e hoʻopauʻia aiʻole i ka wā e hahai ai i ka hopu holoholona.

I kēia manawa, e huli kāua i nā pono kūpono o ka iʻa pipi. Aiaʻo Pike perch he mau huaʻaola A, E, C, PP, B, a, e like me ka mea i'ōlelo muaʻia, he nui nā protein e pono ai no ka hana nui o ke kino kanaka. Eia kekahi, he nui nāʻano pono i kēia iʻa: calcium, potassium, phosphorus, sulfur, chlorine, sodium, magnesium, iodine, hao, copper, zinc, manganese, fluorine, chromium, cobalt, molybdenum, nickel.

ʻO nā hua hua a pau a me nāʻenehana i heluʻia, he nui loa ka waiwai o ka perke nui i ka huapiʻa PP, potassium, phosphorus, sulfur, fluorine, iodine, cobalt, chromium.

ʻO ka Vitamin PP kahi māhele i loko o ka protein a me ka metabolism kalo, e hoʻemi ana i ke kiʻekiʻe o ka cholesterol hewa, e pale ai i ke koko a me ka pāʻana i nā kīʻaha koko. Pono kēia huaʻai no ka hana kiʻekiʻe kiʻekiʻe o ka lolo a me ka pūnaewele nervous, he hopena maikaʻi kona ma ka'alepili, ka maʻi cardiovascular, ka pūpū o ka'ōpū. ʻO ka Vitamin PP ka mālama i kahi maʻi maikaʻi o kaʻili, ka maka maikaʻi, hoʻoikaika i ke kahe o ka toto, kōkua i ka laweʻana i nā toxins o ke kino, hoʻoponopono i nā hana o ke adrenal and thyroid.

Hiki i nā'ōpona, kahi nui i ka pike perch, ke komo i ka hanana a me ka uluʻana o nā iwi a me nā niho, hoʻolaha i ka uluʻana o ka ulu pono, hoʻomaʻamaʻa i ka hanaʻana o nā puʻupaʻa, a kōkua i ke kino e hoʻoulu i nā huaora a hoʻololi i ka meaʻai i ka ike. Hiki i nā Phosphorus ka hopena maikaʻi ma ka hana o ka pūʻulu maʻi a me ke kikowaena o ke kino, ma ka hanuʻana i ke kino, ma ka hana a me ke kino. E like me kāu eʻike ai,ʻo nā mea maikaʻi o ka iʻa, i'ōleloʻia i loko o ka phosphorus, he mea pono ia no ke olakino kanaka.

He wahi nuiʻo Sulfur i nā mea a me nā pūnaewele o ke kino, e like me kaʻiʻo, ka iwi, nā aʻalolo, a me kaʻili, ka lauoho a me nā kui o kahi kanaka. Hoʻohālikelikeʻo Sulfur i nā kaʻina hana metabolic i loko o ke kino, oxygen balance, level blood sugar. Ke hoʻoulu neiʻo Sulfur i ka pūnaewele olakino, he hopena maikaʻi kona ma ka pūʻali'ōpiopio, he mau'āpana anti-allergic a me nā mea hōʻokiʻole, hoʻonui i ka maikaʻi o nā hua hua B1, B5, B7, N.ʻO kēia māhele, i loko o ka pike-perch, kōkua nō hoʻi e wehe i nā toxins a me ka bele mai ke kino. E hoʻonui i ka māmā o ka sulfur, ka hao, ka fluoride, ka molybdenum, ka mea hoʻi i loko o ka peke perch.

Me ka hoʻomaʻamaʻa pinepine o ka pike perch,ʻo ka pāhare pākia i loko o laila ka mea maʻamau i ka hana a ka puʻuwai a me ka puʻuwai o ka naʻau, ka hana o ka pūnaewele pūpū, a me ka paʻakai o ka wai a me ka pale wai-ma loko o ke kino. Pono pono ka pāpilika no ka hana piha o nāʻiʻo, nā kīʻaha koko, nā pūpū lolo, nā puʻupaʻa, a me nā ake. Lawe ka pāpaliko i ka wai kahe mai ke kino, kōkua i ka laweʻana i ka puffiness, kāohi i ka lōʻihi o ka excretion o kaʻaila. ʻO ka pāpasa pālolo ka mea e pale ai i ka hoʻonuiʻana i nā paʻakai sodium ma nā pūnaewele a me nā moku koko o ke kino, a ke emi nei hoʻi ka luhi.

Hanaʻo Fluoride i ka uluʻana o ka pūpū, hoʻonui i ka hui i ka iwi ma nā haʻihā, hana i nā niho iʻoi aku ke kūʻokoʻa i ka palaho niho.

He hopena maikaʻi kā Iodine i ka hanaʻana o ke kaloone thyroid, komo i loko o ka hāmeʻa, hoʻopono maikaʻi i ka hoʻonuiʻana i ka manaʻo a me ke kino o ke kino, ka maʻi maʻamau, ka makaʻu, ka momona a me ka papahana. He mea koʻikoʻi keʻano o ka wai no ka uluʻana o nā keiki. Eʻae aku, me kaʻole o kēia kumumua,ʻaʻole i lawa nā mahele iʻa iʻa pike-perch.

Me ka loli pinepine o ka pike, ke hoʻoponoponoʻia ke kiʻekiʻe o ke kō i loko o ke koko, mahalo i ka hoʻomehana mele. ʻO ka nele o ka chromium i ke kino e hiki ke ho'āla i ke kūkuluʻana i ka maʻi maʻamau 2. ʻO Chromium ka hoʻonuiʻana i ke kūkino, kōkua i ka laweʻana i nā toxins mai ke kino.

Loaʻa ka pahu kau ma ka pike perch ma kahi nui loa. Hoʻolālā ka papa kaukau i ka hana o ka pancreas, nāʻanaka o ke koko, e hoʻolapai i ke kūkuluʻiaʻana o nā pūpū kokoʻulaʻula, e hoʻoikaika i ka pūnaewele kamepiula. I hui pūʻia me ka cobalt manganese e kāohi ana i ke kūkuluʻana i ke oho hina hina, e hoʻoikaika i keʻano o ka lauoho. Ma hope o ka maʻi, hana ka loiloi i ka hoʻololi hou o nā kino, nā pūnaewele, a me nā pūnaewele kino. Eia kekahi, he hana nui ko ka papahuka no ka hoʻololiʻana i nā amino acids, ma keʻano o ka nucleic acid.

E like me ko mākouʻikeʻana, aia nā mea pono, nā mea a me nā huaʻai i loko o nā iʻa o ka pike perch me ka hanaʻole o ke kino, no laila he mea pono e hoʻokomo i kēia iʻa i ka meaʻai,ʻoiai mai ka maikaʻi o nā ipu mai ka pike-perch. Hoʻonui nui nā mea kanu o ka pikeperch i nā meaʻai. E ho'āʻo i kēia iʻa, a hiki iāʻoe ke mahalo i kāna mea kupaianaha. Manaʻo mākou e hoʻomanaʻoʻoe i nā mea waiwai o ka iʻa pikeperch, ka mea e hōʻeha iāʻoe.