ʻO nā meaʻono loa loa no ka makahiki hou 2016, kiʻi hoʻolālā

No ka makahiki hou makemake nui au e hoʻoluʻolu i kaʻu mau mea aloha me nā meaʻono a mahalo. Hāʻawi mākou iāʻoe i nā meaʻono maikaʻi o nā mea hou o ka New Year me kahi kiʻi.

Meaʻaiʻono no ka makahiki hou 2016 - saladi o ka moa a me ka avocado

Nā mea e pono ai:

• ka moa - 350 g
• avocado - 2 pcs
• ka coriander - 1 beam
• ʻAmelika'ōmaʻomaʻo - 20 g
• mayonnaise - 2 tbsp. l.
• lime puna - 2 tbsp. l.
• ka paʻakai, ka pepa - eʻono

Keʻano hoʻomākaukau

1. ʻO ka moa ka'ōpala i loko o ka wai paʻakai.
2. Eʻokiʻoki i nā'āpana nui.
3. Peel i ka avocado mai ka pōhaku. No ka hanaʻana i kēia,ʻokiʻoki i ka hapalua o ka lōʻihi a pau, eʻoluʻolu i nā'āpanaʻelua ma nāʻaoʻao likeʻole a kaʻawale. A laila e holoi i kahi.
4. Pono eʻokiʻia ka avocado pulp i loko o nā pahu nui nui, hoʻokomoʻia i loko o ka pahu a nininiʻia me ka wai lime (hoʻohana wale i kaʻaila 1 tbsp), a me ka paʻakai.
5. E holoi i kaʻulaʻula'ōpiopio, eʻoki.
6. E holoi i ka coriander aʻoki liʻiliʻi.
7. I loko o ka pahu me ka mayonnaise, kaʻaila lime (1 tbsp.), E pākuʻi i ka pepa honua honua.
8. I kēia manawa, ponoʻoe e waiho i ka moa a me nā'alela puna ma loko o kahi kīʻaha salala nui, e hoʻopau iā lākou me ka mayonnaise a hui pū me ka pono. E nānā i ka pāpale e luʻi i nā'āpana moa.
9. I ka hopena, eʻimi aku i ka'ococado a me ka'ālika cilantro, a laila e hui hou.
10. I ka lawelaweʻana, hiki iāʻoe ke kāhiko i ka salari me nā'āpanaʻeleʻele o ka avocado, a me nāʻoliva.

ʻO ka meaʻai'anena hou o ka makahiki hou me nā kiʻi - he moa i ka meaʻai

Nā mea e pono ai:

• kūpō palaoa - 1,5 mau kīʻaha
• aila olila - 1 tbsp. l.
• Pākī Parmesan - 150 g
• ka palaoa - 0.5 mau
• kākāka - 3 mau pale
• pepaʻeleʻele - 0,5 tsp.
• paʻakai - 1 tbsp. l.
• nā umauma moa - 4 pcs
• nā hua - 2 mau'āpana
• wai - 1 tbsp. l.
• ka mozzarella cheese - 1 aniani
• ka'ōmato maʻamau - 2 mau kīʻaha
• Basil - 2 lau

Keʻano hoʻomākaukau

1. E kau i nā meaʻaila a me kaʻailaʻaila ma loko o kahi nui. E kau i ka mahana a me ka hoʻopiʻi pinepine.
2. I ka manawa e loaʻa ai ka huele i nā mea'ōpiopio, e lawe iā lākou mai ke ahi ae ninini i loko o ke pola e hoʻomaha ai.
3. Peel a'ōniʻoki i ke kālaʻi, maikaʻi ke hele ma waena o ke kālaiki.
4. ʻOiai e hoʻonaniʻia nā kuki, e hoʻopili i ka palaoa, ka paʻakai, ka pepa a me ke ālapala paʻi ma kekahi pahu'ē aʻe, e hui maikaʻi.
5. E kupaʻo Parmesan kahi ma luna o ka mea nui nui, pono iāʻoe e kiʻi i ka hapalua o ka aniani kilokilo.
6. I ka wā e hoʻonuanu ai nā kukuna, e hoʻopili i ka palaoa i kāhiʻia a hui maikaʻi.
7. E ho oho i ka umu a 200?
8. ʻO nā moa'ōmaʻa maikaʻi mai nā iwi a me kaʻili, a me ka momona.
9. E kau i nā umauma moa ma luna o ka papa a māmā me ka hāmare. Wehe i ka'umehanaʻoi aku i nā'āpana me kahi kāwele pepa.
10. E lawe i nā huaʻelua, e hoʻokaʻawale i nā yolks mai nā mea hoʻomalu. No ka kukeʻana, ponoʻoe i kahi protein mai nā huaʻelua a me ka'ōmole mai ka hua hoʻokahi.
11. Hoʻomoʻaʻia kekahi o ka moa i loko o kahi pāpale, no laila he'ōmole a me nā protein, a me ka wai. Pākuʻi.
12. Me ka'ōmole a me nā kīkī, e kau i kēlā me kēlā me kēia'āpana i ka palaoa, ka'ōmole me ka protein, a laila i loko o ka huʻi o ka palaoa a me ka liʻakai.
13. E ho oho i ka umu a 200? E kau i ka pāpale no ka paʻiʻana ma kahi pāpale bakena, a kau i nā'āpana moa i luna. Hiki nō hoʻi iāʻoe ke waiho i ka moa ma luna o kahi mākaukau kūikawā.
14. Māhele i nā moa he nui i kahi 15 mau minuke.
15. I ka lawelaweʻana, e hoʻopili i kēlā me kēia'āpana hapa pēpē me ka basil ground a kāpīpīʻia i ka palaoa cheese mozzarella.