ʻO kaʻai a me kaʻaiʻana o Bruce Lee

He koʻikoʻi nuiʻo Bruce Lee i nāʻoihana hakakā Kina a me ka hōkū kiʻi kiʻi. Manaʻoʻo Bruce i ka nui o kona olaʻana, ua hāʻawiʻiaʻo ia i ka mahalo i kēiaʻai, a uaʻike nuiʻo ia i kona ola'ōpio. No ka heleʻana i kahi pūnaeweleʻai wale nō, ua ho'āʻo ka haku o kaʻoihana kālepa Haina i nāʻano huahana, ua ho'āʻoʻo ia a hiki i ka hoʻoholo hoʻokahi. Ua kohoʻo Bruce i kāna mea maikaʻi loa i ka meaʻai Kina, a i kekahi mau manawa, ua hoʻomākaukauʻo ia i meaʻai nona iho.


Inā mālamaʻoe i keʻano o ka pono kaikolohe Bruce Lee,ʻaʻole hiki iāʻoe ke hoʻokuʻu wale i nā paona hou mai nā hipō, nā kīkoi a me nā ola holoholona, ​​akā e hoʻonāukiuki hoʻi i nā'ōpū e ulu, inā, no ka mea,ʻo ia kekahi mea.

Aia nā kulekeleʻewalu a Bruce Lee i kānaʻai i kona ola a pau.

Māhele helu 1. Maiʻaiʻoe i ka palaoa.

ʻO keʻano maoli,ʻaʻole e hiki i kekahi ke'ōlelo akuʻaʻole i hoʻohanaʻia e ka haku o ka kung fu nā huahana i hanaʻia mai ka palaoa, akā, ho'āʻoʻo ia eʻai i ka mea liʻiliʻi, hiki iā ia ke hōʻole iā lākou, aʻo ka makemake o ka hōkū kiʻi hōʻeuʻeu i ka hana. ʻO ka manaʻo o Phillip,ʻaʻole ponoʻoe e waiho i loko o kou kino "calories", no ka meaʻaʻole hiki iā lākou ke lawe mai i nā pōmaikaʻi o kou kino.

Māhele helu 2. E aʻo i ka meaʻai Kina.

ʻAʻole waleʻo Bruce i mahalo i ke kukeʻana o kona'āina hānau, hoʻomana akulaʻo ia iā ia. ʻO kāna punahele punahele he pipi beef uhi kalo a me ka cheese toy. ʻO kēia mau meaʻelua he kumu o ka pilina. Eia kekahi, uaʻoluʻoluʻo ia i ka'ōiwi a me nā pupuhi, akā, ua kaulanaʻo ia i ka waiwai o nā meaʻai o ka'āina no ka nui o ka paʻakikī i ka momona ma ka lilo o nā huaʻaleʻa pono, ka mea i hiki ke loaʻa i ka kino mai ka lau nahele, ka raiki a me ka pasta.

Māhele helu 3. Maiʻaiʻoe i nā meaʻai waiū.

ʻAʻole i'ōhumu ka mea hoʻokani nui e pili ana i nā hua lapalapa a hoʻohanaʻia i ka waiū wale nō inā he māhele ia o ka protein i hoʻoluliluliʻia, kahi, ma keʻano kūpono,ʻaʻole hoʻohanaʻia ka waiū a pau, akā i ka waiū.

Māhele 4. Eʻai liʻiliʻi, akā pinepine.

No laila,ʻo kēlā me kēia mea e makemake ana e hoʻomalu iā ia iho he pono e noʻonoʻo a hana, no lailaʻaʻole e hoʻohoho ke kino i kekahi mea no ka wā ma hope. Ināʻaʻoleʻoe e hoʻolimalima a kaliʻole a hiki i ka manawa pōloli loa, a laila e ola ke kino i ka manawa a pau. A pono iāʻoe ke kuleana, iʻai mauʻoe i ka lā a pau. ʻO Bruce i kēlā lā i kēia lā,ʻaiʻo ia iʻelima manawa i nā'āpana liʻiliʻi, i ka wā hoʻokahi eʻai ana i nā hua i nā wā.

Māhele helu 5. ʻAiʻia ka lepo i ka lepo.

He lā ikaika nui i kēlā me kēia lā i hoʻokahi aʻelua paha manawa e inu ana i nā meaʻona. I kēlā me kēia manawa ua inuʻo Bruce i nā mele hou, no ka mea he makemakeʻo ia e hoʻokolohua, akā i loko o ke meleʻana, he hua mau wale nō (ʻo kekahi manawa pū me ka pūpū), ka waiū o ka pauka, ka maiʻa, lecithin, ua hoʻopiliʻia kēia mau mea i loko o ka mea holoi. Inā makemakeʻoe, hiki iāʻoe ke hoʻohui i kahi hou.

Māhele Aliʻi 6. E inu i nā meaʻai.

Ua laweʻo Bruce i ka nui o nā huaʻai'alaʻau a me ka mineral. Ma ka huina o kona pōloli,ʻaʻole i maʻalahi kēlāʻano hoʻomākaukau kūpenaʻana, a laila hoʻomaka lākou e hele i keʻano. Akā, i ko mākou manawa, he nui nāʻano. Ma kāna papahana ua hoʻokomo ka mea hoʻokūkū i nā kumulāʻau lecithin, nā hulu pua, ka huamaila C, nā hua'alela o ka acerola, ka huaʻa E, ka poli'āhi a me nā mea hoʻokomo o nā puaʻa B Group B.

Māhele Aliʻi 7. E hoʻohana i nā'ōpelu i keʻano o nā mea mama a me nā wai.

Uaʻikeʻo Bruce Lee ma mua o ka mea'ē aʻe e pono i nā kānaka hana keʻai i nā'ōpona. ʻO ia ke kumu i hana aiʻo ia i nā cocktails o nā mea hou a me nā hua. ʻO kekahi laʻana, makemake ka mea pāʻani e'ō'ō i ka maiʻa, nā'ōpiʻa, nā kāloti, ka paʻakai a me ka hīmeni i ka mea holoi, a laila inuʻo ia i ka wai me ka pulp.

No Bruce,ʻo nā kāloti kahi wahi kūikawā i kānaʻai, i kēlā me kēia mele heʻoi aku iʻoi aku iʻoi aku he 50 mau pakeneka.

Māhele 8. Eʻai i ka ginseng a me ka meli.

No ka "hoʻomaha" i ka mea kaulana i hoʻohanaʻia i mea inu e pili ana i ka ginseng a me ka meli. Uaʻikeʻo ia i ka huiʻana o nā huaora o ka hui C, nā hormones, ka waikawa pantothenic, a meʻumikumamāwalu mau mea amino. Inā manaʻoʻoe i ka lāʻau lapaʻau Gina, a laila hiki iāʻoe ke hōʻoia i ka pihaʻana o ka ginseng i ka ikehu "Yan", kōkua i ka hoʻoikaika i ka ikaika a me ka hoʻoikaikaʻana i ka holoʻana o ke koko.

ʻO kahi papa kuhikuhi o ka pūnaewele meaʻai Bruce Lee

Breakfast: kahi hapa liʻiliʻi o ka muesli me nā hua maloʻo a me nā nūkeke, keke, waiʻalani.

ʻO ka lua o kaʻaila kakahiaka: kahi pīpī pilalaula o ka hīnaki, nā hua, ka waiū waiū, ka waiʻu pīnī ma ka wai a me ka wai. Inā makemakeʻia, hiki iāʻoe ke hoʻohui i ka lewē o ka mea kūʻai.

Lunch: ka laiki, ka meaʻai, nā meaʻai a me ke kī.

Paʻa pōpō: kahi pumehana pāpona.

Meaʻai: Spaghetti a me nā'ahuʻula me ka iʻa, ka iʻa iʻa a me ka umauma mū, ka wai me ka waiū.

Nā hopena o ka pūnaewele lako

  1. He mea maʻalahi kaʻaiʻana i ka nohona o ke ola o kēlā me kēia manawa a paʻa i ka manawa a pau.
  2. Ua hōʻikeʻia a hōʻoia nā hana he nui e pili pono ana nā meaʻai me nā'āpana o ka "cocktails".
  3. ʻAʻohe mea e pono e uku i nā kālā no nā'ōlelo hoʻokaʻina a me nā'ōlelo manaʻo o kēiaʻai.
Nā Kinoʻole o ka pūnaewele lako
  1. He nui nā kānaka e manaʻo he mea paʻakikī ke hoʻololi i nāʻano meaʻai, e like me ka hōʻoleʻana mai ka meaʻai palaoa, ka hoʻololiʻana i ka momona pūmua.
  2. Hiki i nā pāʻinaʻai ke hōʻemi i kāu kālā.
  3. Hāʻawi ka meaʻai i kahi papa inoa palenaʻole o nā huahana.