ʻO ke kiʻi gulaʻo Jennifer Lopez
Ma hope o ka hānauʻana o nā māhoe, ua loaʻa i ka mea mea mele a me ka mea mele ma kahi o 20 kilokanika, a he mea paʻakikī loa i ka 40 o kona mau makahiki. Eia kekahi, e like me ka hapanui o nā wāhine Latin American, Lopez eʻoki mau ana i ka piha. ʻO nāʻahaʻaina a pau me ka nui o nā minuʻumi i kona'ōpū. Willy-nilly ponoʻoe e hahai i kekahi meaʻai.
Hāʻai ka wahine meaʻai i 5 mau manawa i ka lā, makemakeʻo ia i kaʻiʻo a me ka iʻa, ka iʻa, nā huaʻai a me nā hua. ʻO kaʻai o kēlā me kēia lā no nā meaʻai o nā hoku Hollywood, hiki wawe ke kaumaha i ka kaumaha,ʻaʻole iʻoi aku i ka 1400 kcal. ʻAʻoleʻo ia e hoʻohana i ka berena a me ka sukake, akā wale nō i hāʻawiʻia e ia nā hale kulako.
ʻAkahi kakahiaka kakahiaka nui: hapa hapalua melonai me ka hīnī a iʻole ka oatmeal i ka waiū.
ʻO ka lua o kaʻaila kakahiaka: he aniani o ka yogurt, 150 grams o ka palaoa a me ka milkshake.
Lunch: turkey, huamakai huamakai a me ka pīnī pancakes me ka saladi (kahi kīʻaha Latin Latin).
Pāʻani: milkshake, kekake a me ka'ōmole.
ʻO kaʻaina ahiahi: ka iʻa iʻa me ka raiiki a me Kaladita Kaisara, nā mea i'ōniʻia me nā halo a me ka brockoli a me nā lobster.
Hoʻokahi manawa i ka malama e hoʻonohonoho ka mea mele i ka hebedoma hoʻoiliʻana: hoʻopau loa i ka paʻakai a me ka sugar mai kaʻai, hāʻawi i ka makemake i nā huaʻai a me nā hua waiū. I loko o kēia wā,ʻo kānaʻaina awakea he hīnī a me nā hua maloʻo, aʻo kaʻaina ahiahi he 200 grams o ka iʻa a me ka moa, 300 grams o nā meaʻai a me ka yogurt momona.
ʻO ka meaʻai, ka moa, ka iʻa, ka mea momona liʻiliʻi a me ka waiū waiū, nā halao, ka palaoa, nā huaʻona a me nā hua.
Kekahi lā a me ka hapa hola hola a me nā hula.
"ʻAʻole au i hilahila i koʻuʻano nani. ʻAʻole i keʻano hou nā kiʻi ma keʻano, aʻoi aku kaʻoi aku o ka nani o ka wahine wahine maikaʻi me ka laupoe maikaʻi. Akā, nui ke kaumaha,ʻole! Makemakeʻoe i ke kumu gula. Ua hauʻoli wau i kēlāʻai a me ka hoʻolālā eʻae iaʻu e lilo i keʻano a ma ka manawa like me ka manaʻo nui. ʻAe, ua nui kaʻu hana, akā, ua maikaʻi ka hopena i nā hana a pau. I kēia manawa, uaʻoi aku koʻu māmā ma mua o koʻu hiki ma mua o ka hānauʻana o nā keiki! "
ʻO Lopez kahi kumu o ka pono kūpono. Kuhi pinepineʻo ia a mālie - hiki ke kōkua iā ia e pale i nā hōʻeha o ka'īlio wīwī a mālama i kahi kūpaʻa paʻa o ke kō i ke koko. ʻO nā huaʻai a me nā hua e hāʻawi mai i nā huaʻona maikaʻi a me nā microelements i ke kino. ʻO nā'ōpalu'aleʻa i loko o ka hanaʻana o ka huaʻai a me nā hua e hoʻoikaika ai, ikaika. ʻO ka meaʻai a me nā mea lawaiʻa he kumu puna. Hiki ke hāʻawiʻia aku ia meaʻai i nā wāhine o kēlā me kēia makahiki e makemake nei e mālama i ka kaumaha maikaʻi.
Hoi mai o Britney
ʻAʻole hiki i kekahi hōkū hōʻeuʻeu i hoʻokahi manawa a me ka moeʻuhane weliweli i ka noʻonoʻo i ka hopohopoʻana: 18 kilokani ka nui o nā kaumaha, nā'ōlelo hoʻopiʻi ma ka pāomiho a me ke ola pilikino. ʻAʻohe mea i manaʻolana e hiki iā ia ke hoʻi i ke kahua. Akā,ʻo ka mana, ka hanaʻana iāʻoe iho a me kaʻai e hiki ke hana i nā hana mana. Ua hoʻokuʻu kahi makuahine'ōpio oʻelua keiki i ka 20 mau kilo a ua hoʻi hou i ka nānā kahiko. ʻO ka mea huna o kahi maikaʻi maikaʻi o Britney heʻai liʻiliʻi.
ʻO ke kumu o kaʻaiʻana he nui nā protein, he mau'aleʻa wale. Me ka hōʻemiʻiaʻana o nā'ōpona'aleʻaleʻa, e puhi ke kino i nā momona ma kahi piʻi nui. ʻO kēlā me kēia kīʻaha he 50% ka protein, 30% momona i hoʻomahaʻia, 20% ka waiʻahu. ʻO ka kumu nui o nā hope o nā huaʻai a me nā hua. Kaʻai o ka lā - 1400 calories. Ua hōʻoleʻo Britney i kaʻaiʻai, ke kō, kaʻuala, ke rice, ka pīka. ʻAʻoleʻo ia eʻaiʻaina ma hope o 20:00 (ʻo ka hiamoe i ka'ōpū piha ka ala kūpono e loaʻa ai ke kaumaha).
ʻAi, iʻa a me nā iʻa , nā hua, ka lihi, nā huaʻai, nā nuts, nā pīni, nā hua (me kaʻole maiʻa), e inu ma lalo o 8 mau aniani wai ma ka lā.
Pōʻakai: omelet, kahi, ka meaʻono i kaʻaiʻono, ka'ōhi waina, ka lau nahele.
ʻO ka lua o ka mīniki: 150 g o ka iʻa,ʻo ka'ōlaʻi, kahi'āpana o ka meaʻono.
ʻO ka Lunch: ka huameʻa o nā iʻa a me nā mea kanu uliuli me ka hanaʻana mai kaʻailaʻaila a me ka wai lemon. ʻO kaʻaina ahiahi: kaʻiʻo moa kalo, nā halare, ka cheese, greens, nā huaʻaila me kaʻaila.
Ke holo nei, ke kino, hauʻoli 5 manawa o ka pule.
"Heʻaihue maoli nō wau no ka mea ua makemake au i nā meaʻono, nā hamburgers, nā meaʻala Farani a me ka cola! Akā'ānō, ua maikaʻi wau. "
ʻO kahiʻai kai haʻahaʻa me ka paleʻana i nā'ōpona'aleʻa he ala maikaʻi ia e lilo ai ka kaumaha me ka pilikiaʻole i ke olakino. ʻO kaʻaiʻai a Britney he mau mea hoʻomalu, nā mea momona a me nā kāpelu'aleʻa - heʻanoʻokoʻa ka mea'ē aʻe mai ke kīpona protein (ʻole nā huaʻai a me nā hua) a me ka meaʻaiʻole. ʻAʻoleʻai ka mea hoʻokani i nāʻahaʻainaʻahaʻaina wikiwiki aʻaʻoleʻai i ka pō -ʻo kēia mau meaʻelua wale nō ka mea hiki ke hoʻolako i ka hoʻoemi kaumaha.