ʻO kaʻai o Irina Ponarovskaya

ʻO wauʻo Ponarovskaya, he mea hoʻokani pupule a he wahine hanohano nui, manaʻoʻiʻo he pono ka wahine maikaʻi loa, a pono eʻikeʻo ia i ke kapa maikaʻi. ʻIke mauʻo Irina Ponarovskaya ma ia manawa, akā,ʻaʻole i hāʻawiʻia ma keʻano, ua hana ikaikaʻo ia e loaʻa i nā hopena kūkala. ʻO kaʻoiaʻiʻo, ua hāʻawiʻia keʻano e nā mea he nui, akā,ʻoiaiʻo ia iho e'ōlelo nei,ʻo ke kumu i hāʻawiʻia he 70% wale nō, ma luna o ke kanakolu hapahā e pono ai e hana.

He pilikia loa ka hanaʻana iāʻoe iho. ʻO ka mea nui,ʻaʻole ia he palaualelo aʻike pinepine i ka lumi hauʻoli, kaukau, sauna. ʻO kekahi manawa i makemake nuiʻo Irina Ponarovskaya i nā pāʻani pumehana. Ma hope mai, ua hōʻoleʻo ia i kaʻoihana i nā haʻukiʻoʻoleʻa a hele i ke kahua. ʻO ia ka manawa i piʻi aʻe ai nā paona hou, akā, no ka hōkū o kēia wahi,ʻaʻole hiki keʻae i ka kaumaha. I kēia lā, he loea a me ka hoʻohenehene ka mea hoʻokani pila, he 42 kona nui o nā lole. ʻAʻole hiki iaʻu ke manaʻoʻiʻo i kekahi manawa ua piʻoʻo ia.

ʻO Irina Ponarovskaya kaʻai: nā kikowaena o ka meaʻai.

I kēia lā, e nānā ana i ke kiʻi pololei o ka mea mele, aʻaʻoleʻoe e noʻonoʻo i loaʻa paha iā ia nā pilikia me nā paona hou. He nui nā wāhine e noʻonoʻo nei i ka meaʻai o Ponarovskaya Irina. 'Ōlelo ke kaikunāneʻaʻole ia e noho ma nā meaʻai likeʻole. ʻO kona hiʻohiʻona ka hopena o kekahiʻano ola lōʻihi. Ke noho mauʻoe i kahiʻano lōʻihi no ka manawa lōʻihi,ʻaʻoleʻo ia e huki i kekahi mau huahana, makemake lākou e nele i ka hoihoi. No laila ua hanaʻo Irina Ponarovskaya i ka balekaleka, aʻo ia kahi i hauʻoli loa i ka manawa hoʻokahi. He mea koʻikoʻi ka nohoʻana, ke hoʻohanaʻoe i kahi mea, he paʻakikī loa e hōʻole. ʻAʻoleʻo Irina makemake i kaʻono. ʻOiai i kekahi manawa he makemake e ho'āʻo i kahi mea e hoʻoponopono ai iāʻoe iho. A laila ua hiki iā ia keʻai, e like paha, he keke.

Ma ke ala, ua aloha nuiʻo Irina Ponarovskaya i ka spaghetti, i hoʻomākaukauʻia ma Italia. He hikiʻole ke hoʻihoʻi mai ia mea no ke kumu maʻalahi no ka hoʻomākaukauʻana o ke kīʻaha mai ke kīhāmu mai i ka palaoa. ʻO Irina Ponarovskaya - heʻano nui o nā meaʻuala Japanese a me Kina. ʻO ka mea i'ānenaʻia e like me ka hoʻomaʻamaʻaʻana o kēia mau poʻe, loaʻa kahi momona. ʻO iaʻo Irina Ponarovskaya a me nā mea'ānā Indian me kona mau meaʻono. Hiki i nā'ōlaʻi'ānia India ke kōkua iā Ponarovskaya iʻole e hoʻomanaʻo i nā pilikia me ke kahe koko.

Ma keʻano maʻamau, pono mākou e hoʻomanaʻoʻo ka mea nuiʻaʻole iaʻo kāu mea eʻai ai, akā pehea ka nui o kaʻaiʻana. Hikiʻole iā Irina keʻai i ka pancakes, akā no ka mea, he mea maʻamau kaʻaiʻana iʻehā o lākou i ka lālani! ʻAʻoleʻo Cook Irina Ponarovskaya e kuke, akā, hilinaʻi nuiʻo ia i kāna kahu hale, nāna i kuke i ka meaʻai,ʻo ia hoʻi nā meaʻai meaʻai. Mahalo nui ko lākou mele iā lākou. ʻO kaʻaila, he laʻana, i loko o kēia mau puʻu ma mua o ka weheʻiaʻana o ka waihona, aʻaʻole i paʻiʻia i loko o ka pā. Aia ma ka puʻuwai o ka mea mele, me ka mea 'ai i nā mea' aila meaʻai, nā meaʻaiʻole i kaʻaila a me ka momona.

Ma kekahi manawa i hala aku nei, ua maʻi nuiʻo Ponarovskaya, aʻaʻole hiki i ke lāʻau lapaʻau ke kōkua e like me ka makemake o Irina. A laila, kāna perelopatila heap o nā puke kūikawā, a aʻo i nāʻano he nui e hoʻomaʻemaʻe i kou kino. Ua ho'āʻoʻo ia i nāʻano o ka pōloli a me nā pūnaeweleʻai. I ka hopena, ua loaʻaʻo ia he mea ho'āla no ka lāʻau maikaʻi nui,ʻo ia hoʻi ka wai lemon a me ka wai kukoma. Laweʻia nā meaʻai ma nā'āpana like. Pono e huki houʻia ka wai. Ke manaʻoʻiʻo neiʻo ia, he kūpono ia no nā manawa a pau o ke ola. He meaʻono a maikaʻi!

Inā hikiʻole iā Irina keʻae iā ia iho eʻai i kahi mea kiʻekiʻe-calorie, a lailaʻo ka hana,ʻo ia keʻano o ka hanaʻana,ʻo ka mea hana kaumaha ma keʻano o kānaʻai ponoʻekolu.

ʻO Diet Ponarovskaya: kahi koho e pili ana.

  1. ʻO ka lā mua. No ka kakahiaka kakahiaka kakahiaka ke inu nei mākou i hoʻokahi haneri a me kanahiku karami o ka wai, i hoʻokuʻuʻia mai i kaʻaila. ʻAi mākou i kahi kīʻaha o kaʻai, mua i ka hoʻopihaʻiaʻana me ka waiū. Pono nā papa kuʻuna i lepoʻole. I ka manawa awakea eʻai mākou i kahi 170 gr. nā huaʻai. Maanei e hiki iāʻoe ke pāʻani i nā hiʻohiʻona a hoʻohālikelike iā lākou he hamburger. Hiki iāʻoe keʻai i ka hapalua o ke kīʻaha pipi pipi. I kaʻaina awakea,ʻai mākou i ka topa (pīpī soybean i ka nui o 115 grams. E kīʻaha me ka pā (kīʻaha), nā halaha (he kīʻaha) a me ka laiki (ʻelua mau kīʻaha). Pono ka laiki e puhi. No kahi meaʻala, hoʻopau mākou iā mākou iho me nā puʻupuʻuʻelua (hiki iāʻoe ke hoʻopiha) aʻelua mau pies me kahi raiki.
  2. ʻO ka lua o ka lā. No ka'ōpōpō, hoʻomākaukau mākou iʻelua pancakes iā mākou i nā hua bala hou. I ka manawa o kaʻaina awakea,ʻai mākou i ka cob o ka kulina paila (ʻohana), ke kīʻaha o ka meaʻai a me ke kīʻaha salade mai nā hua i kuʻiʻoleʻia. No kaʻahaʻaina ahiahi, mākou eʻai i kahi pālahalaha nui o ka saladi mai nā huaʻai a meʻelua mau pizza me ka liʻi. No ka meaʻai, hoʻomoʻa mākou iā mākou iho me nā paʻiʻelua a me ke kīʻaha sherbet.
  3. ʻO ke kolu o ka lā. No ka'ōpōpō, hana mākou i ka'ūni pīni i ka meaʻai i nā mea liʻiliʻi aʻai iʻelua mau'āpana. I ka manawa awakea, mākou eʻai i ke kīʻaha o nā meaʻai a me ka palaoa. No kaʻaina awakea, keʻai nei mākou i ke kīʻaha broccoli i kāluaʻia i loko o ka pahu'ūlahaʻelua a me nā pepa nuiʻelua, ma mua o ka holoiʻana iā lākou i ka raiki a me ka palaoa. No ka meaʻai mākou eʻai i nā huaʻala hou a me ke kīʻaha o ka kiki, maʻamau, momona.