2 mau ma mua o ka hōʻike kiʻi, nā hiʻohiʻi kaulanaʻo Victoria i noho ma kahi meaʻai Angel. Hoʻolālāʻia kāna papahanaʻai ma kahiʻai nui o ka protein a me nā mea kanu,ʻoiai e hoʻokuʻu waleʻia nā lele. Aka, e noʻonoʻo - he kau pīpī maikaʻi ma ke kekena a me kahi maʻi pirozhenka ... he aha kāu e makemake hou? ʻO kaʻaiʻana o ka'ānela o ka'Anelane he mau māhele maikaʻi loa ia o nā meaʻai a me nā meli pale momona maikaʻi - makemake maikaʻi,ʻaʻole anei?
Hoʻomaopopo kokeʻia kaʻai e nā poʻe amateurs eʻai pono i ka pō, a ke kakahiaka e hoʻomaka me ke kīʻaha kope. ʻAʻole hiki ke kūpono i nā kānaka me nā maʻi o ka ate a me ke kumukū, ka pancreas a me ke kāpili maʻi.
ʻO nā hualoaʻa o kaʻai'Anela he 7 kg no nā lā 10-13.
He aha ka meaʻai a ka'ānela e pono ai aʻeha i ke kino?
ʻO ka mea pōʻino,ʻaʻole hiki ke kapaʻia heʻai me ka inoa o ke akua he kalapopo, akā he pōʻino. ʻO ka laina ma waena o ka "hana i kahiʻino" a me ka "pale palekana" he mea maʻalahi. Ma waena o nā pono eʻike mākou:
- E hoʻomaʻemaʻe i ka'āpana'ōpū o ka lāʻau o nā moʻo;
- Hoʻopilikino i ka hana o ka'ōpala māmā no ka nui o nā fiber i ka papa inoa;
- Hoʻopiha ka lālā o ka meaʻai i ke kino me ka nui o nā huaʻai i kēlā me kēia lā;
- Kāleka a me nā'ōmato e hoʻomaikaʻi i keʻano a me kaʻili o kaʻili;
- ʻO ka paʻakikī o nā calories ma muli o ka pōkole o nā'ōhūlū ua ukuʻia e ka pilina.
Nā mea maikaʻiʻole o ka Angela Victoria i kaʻai maʻamau i ka hoʻohana nuiʻana i nā meaʻai holoholona. Me ka maʻaʻole o kēia meaʻai, e like me ka leo o ka hekili a me ka uila i waena o ka lewa, ka ate a me nā puʻupaʻa e lawe i ka pahu a pau. He meaʻino loa ka pilina keu i ka olakino. Ināʻaʻoleʻoe e hoʻolimalima i ka hana i ka lāʻau, e hoʻopuka wale i nā kino i ka kino. No laila,ʻo ka poʻe i hoʻoholo e ho'āʻo i kaʻoihanaʻai a nā'ānela, pono e komo i loko o ka papa hana a me nā hana kino.
ʻO kekahiʻano leʻaleʻa,ʻo ka nāwaliwali hopeʻole ma muli o ka nele o ka glucose. Hoʻopaʻa loa nā kauka i nā hoʻopaʻi ma luna o ke kino a manaʻo eʻai i hoʻokahi aʻelua paha kabulu i ka lā. ka meli. ʻAʻole hiki ke hōʻinoʻia kēia kuʻuna i kou pūhaka, akā, e hoʻomaikaʻi ana kou olakino.
Kaʻaʻaiʻa Angels: menu no ka hebedoma
Kekahi lā
- Pōʻakai: ke kōmaea / kapi me ka meaʻalaʻole;
- Lunch: 2 huapalapala moa i hōʻiliʻiliʻia, hua salamālā me nā greens a me ka'ōmato;
- ʻO kaʻaina ahiahi: ka'ānai mīpī aiʻole kaʻaila i kaʻailaʻaila, nā laleʻa mai ka'ōmole.
ʻO kaʻelua lā
- Pōʻakai: kola / keʻe me nā kulu (1-3 mau'āpana);
- Lunch: he wahi maikaʻi o kaʻiʻo moa i hoʻolapalapa a me ka salakeke'ōmaʻomaʻo;
- Pāʻina: kaʻailaʻai me nā'ōlaʻi.
ʻO ka lāʻekolu
- Pōʻakai: kola / keʻe me nā kulu (1-3 mau'āpana);
- 'Aiʻano: ka pipi i'ōniʻia ma kahi'ōmole maloʻo aiʻole kaʻaila, ka salakeke'ōmaʻomaʻo;
- Pī'ālua: 2 hua 'aipulu, 2 paʻi ham a me kahi salamona o nā mea kanu.
Ka lāʻehā
- Pōʻakai: kola / keʻe me nā kulu (1-3 mau'āpana);
- Lunch: kahi kai nui, he saladi o ka Peketo, greens a me kahi'ōmato;
- Meaʻai: 2 mau ham, 2 mau huaʻupuʻa iʻakoʻia.
ʻO ka lāʻelima
- ʻO ka kakahiaka nui: kahi kāloti kalo nui i kālaiʻia me ka wai lemon;
- Lunch: ka lawaiʻa no ka'ōhinuʻana, kaʻaila a me ka umu me ka huaʻai;
- ʻO kaʻaina ahiahi: kahi'āpana o kaʻiʻo i kāhuaʻia a me ka salaʻi momona.
Ka lāʻeono
- Pōʻakai: kola / keʻe me nā kulu (1-3 mau'āpana);
- Lunch: kalo moa, glad saladi;
- ʻO kaʻaina ahiahi: ke kīkī a me nā'ōmato.
ʻO ka lāʻehiku
- Pōʻakai kakahiaka: ka'ōmaʻomaʻo aiʻole ka kala me ka kō;
- Lunch: meaʻai me nā'ōmato a me nā mea kanu;
- Meaʻai: ka palaoa, ka salakeke.
I ka hebedomaʻelua, e hana hou i kaʻai hoʻokahi, akā i nā lā 6 wale nō. Hoʻokuʻuʻia nā lā o ka hebedoma.
Pehea e loli ai ka kaumaha i 13 kg i nā lā 7 ma kahi'ānela Angel?
Ua hauʻoli nā kaikamahine Angelys Victoria Secret e kaʻana aku i nā mea hilahila o ka liloʻana o ka paona i loko o kaʻai. Hōʻike nāʻike no ka hoʻomaʻemaʻe kaumaha i ka pono. E heluhelu i kēia
- E mālama i ka paʻakai, beer, soda, sugar and alcohol in general;
- ʻO ka'ōpala no ka meaʻai he'ōmaʻomaʻo, a heʻoi aku ka nui ma mua o kaʻiʻo;
- ʻO nā huaʻai a me ka'ōmaʻomaʻo'ōmaʻomaʻo i paniʻia no nā mea kanu'ōmaʻomaʻo, a me ka pāʻahi, ka mea loʻi, ka lelo, ka piʻi Pīpī a me ke broccoli;
- ʻO ka'ōmaʻomaʻa a me nā kāloti, ka cafe a me ka kēni uliuli e maʻa likeʻole;
- Nā lole no nā meli: 1 tsp. ailaʻaila a me ka wai lemon. ʻO ka pepaʻeleʻele a me ka basil ke kohoʻia;
- E mālama pono i ka lama wai - 2 lita ma ka lā o ka wai maʻemaʻe. E hana i nā teasan teas mai kahi hui punahele āu (me kaʻole o nāʻahaʻaina!);
- I ka mea e'āpala ai nā meaʻai i ka mea'onoʻolu, kefir 2.5%, aia nā'ōhiʻa'ōhiʻona;
- Ke komo pono nei i nā pāʻani, hana i ke kakahiaka a leʻaleʻa i ke ahiahi;
- I kēlā lā i kēia lā, eʻai i nā walnutsʻekolu a iʻole ka lima o ka lāʻau kedera.
E kūʻai i ka hoʻomanawanui me ka'ānela a lanakila i nā paona!