ʻO ka hiʻohiʻona maikaʻi o Britney Spears ka hopena o kahi lōʻihi ma luna ona, ma hope o nā mea a pau, e like me ka mea iʻikeʻia, ma hope o ka hānauʻana, ua piʻi nui ka mea hoʻokani pila. Akā i kēia mau lā,ʻoluʻolu loaʻo Britney, ma mua o kānaʻaiʻana.
ʻO ka hiʻohiʻona nui o kaʻaiʻo Britney Spea ka mālamaʻana i kaʻaiʻana. ʻOiai,ʻo nā'āpana i hoʻohanaʻia i ka manawa hoʻokahi,ʻaʻole iʻoi aku ka nui o ka launa. Hoʻonuiʻia kaʻai i 5 mau'āpana like. ʻO ke kumu no ka meaʻai,ʻo ia nā huahana e like me kaʻiʻo maʻemaʻe o ka iʻa, ka iʻa, nā hua a me nā huaʻai. A mai ka papa hana i ka meaʻai, kāpaeʻia nā hua pāpaʻi a me ka bakena. Ke hoʻohana neiʻo Britney i nā wai maʻemaʻe i kēlā lā i kēia lā (i ka liʻiliʻiʻelua lita). ʻO ka lono o ka mea mele penei: maiʻai i nā meaʻai momona i kaʻai ma hope o kaʻaina awakea. ʻO kaʻaina ahiahi, e like me keʻano, pono ke waiwai i nā meaʻai o ka meaʻai, no ka mea he laʻa, iʻa a me kaʻiʻo moa.
I kēia lā, ua hoʻomākaukau ka mea hoʻokani i nā papahana papahanaʻelima no ka mālamaʻana iā ia iho i kahi kūlana maikaʻi a maikaʻi loa.
ʻO ka papahana meaʻai №1
Mai ka manaʻo o ka papahana e hoʻokaʻawale i nā meaʻai i 5 mau manawa, eʻaeʻia nā pailaʻelua.
1 kakahiaka - he omelet mai nā huaʻelua, he'āpana liʻiliʻi o ka berena me ka paʻakai momona liʻiliʻi, uaʻaeʻia e lawe i hoʻokahi teaspoon o marmalade.
2 mau hopena - 50 gr. ka paʻakai paʻakai, 1 apple.
ʻO ka Lunch - ka moaʻohe mīpalapala,ʻo ia hoʻi ka mea hiki keʻai i ka salakeke i hoʻonaniʻia me kaʻailaʻaila. ʻAʻole i pāpāʻia ka hoʻohanaʻana i nā huaʻosa me ka cream (skim) a me ka yogurt.
ʻO Snack kahi kīpona hua waina.
ʻO kaʻaina ahiahi - nā iʻa liʻiliʻi. Hāʻawiʻia iā lākou e hoʻoulu iā lākou me ka wai lemon a me ka mayonnaise momona. He mea pono nō hoʻi ke hoʻohanaʻana i ke broccoli kāpili a me ka jelina hua (ʻo 150-160 grams).
Poloʻaiʻai №2
1 kakahiaka -'āleʻa momonaʻole - 50 gr., Tomato - 2 pcs.
2 Pākī - 1 maiʻa.
Lunch - grilled 125 gr. ʻO kahi kai, e like me 120 gr. ke kuʻikahi, 1 pāmaʻi hua.
ʻO Snack kahi mākalo me ka paʻakai skim.
ʻO kaʻaina ahiahi -ʻo ka koho maikaʻi loa he kumukūʻaiʻai, he pineapple a he 125 grams. kūkā.
Nā polokalamuʻai №3
1 kakahiaka - kaʻaila rye me kekahi wahi liʻiliʻi o ka lihi, 1ʻalani.
2 kakahiaka -ʻaʻole iʻoi aku i 150 gr. huameʻa hua.
ʻO kaʻaina - ka'ōhū huaʻai, ka iʻa iʻa a me ka melon.
Mākī - i ka paʻakai paʻakai me ka puala.
ʻO ka meaʻai - ka pipi kohua me nā huaʻai,ʻaʻoleʻoi aku ma mua o 100 gr. ʻoiai.
Paʻa Polokalamu №4
1 kakahiaka - nā hua liʻi i loaʻaʻole ka momona, 2 mau tōmato, 2 pears.
2 kakahiaka - pancakes me ka mea kope.
ʻO Lunch - no nā hoaʻelua e kuke i ka moa moa, ka mea kanu pīpī a me ka salakeke hua.
Pāʻani - mau huaʻikuʻi a me kahi hamo liʻiliʻi, kokoke i 50-60 gr.
ʻO kaʻaina ahiahi, he mea kūpono ia no kona umauma, me kaʻaila o kaʻalani. Hāʻawiʻia iā ia eʻai i nāʻualaʻelua a me ka saladi o nā huaʻai.
Poloʻaiʻai №5
1 kakahiaka - hoʻokahi hua'akena me nā halo a me kahi'ōmato liʻiliʻi.
2 kakahiaka - kahi'āpanaʻai'atila + huaʻai.
ʻAi - ka pīpī, meaʻai momona momona. Hoʻokani ka mea mele iā ia iho eʻai i nā lāʻelua, i waiwai nui i nā huaora.
Kaomi - kahi koho maikaʻi loa he hua salamā a he peʻa liʻiliʻi paha.
Ka meaʻai - ka iʻa iʻa, ka mea i hoʻolapalapaʻia ma ka umu a i ka mea i hoʻolapalapaʻia, ka kalo a me ka liʻi. ʻO nā huahua hua laʻau ma kahi'āpanaʻaʻole eʻoi aku ma mua o 250 grams.
Ma ka hoʻohanaʻana i kēiaʻano hana,ʻo ka mea nui,ʻo ia ka nānāʻana i ka hapa, akā kaʻai pinepine. Ke piʻi nei ka hoʻonuiʻana o nā polokalamu, inā huli nāʻano a pau. Akā,ʻaʻoleʻoe i loaʻa nā hua maikaʻi me ka hanaʻole i ka hana kino. Ma muli o nā kānāwai a pau, e loaʻa iāʻoe nā hualoaʻa e like me Britney Jean Spears i kēia manawa.